Thu 7th Feb 2019 at 9:00am by planiggy

Run > General

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Time
41:08
Miles
5.04
Min/mi
8:10
Pacing
88%
WAVA
51.93
Stride(cm)
110
Cals
554
Cadence
180
BPM
161
%MHR
94.2
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 153/165bpm 108cal 7.19/8.72mph
2) 1m - 8:15(8:15/m) 166/173bpm 116cal 7.27/8.37mph
3) 1m - 8:11(8:11/m) 164/174bpm 112cal 7.33/7.89mph
4) 1m - 7:58(7:58/m) 161/174bpm 106cal 7.54/8.18mph
5) 1m - 8:07(8:07/m) 162/174bpm 109cal 7.39/8.35mph
6) 0.04m - 17(7:53/m) 155/157bpm 3cal 7.62/6.99mph

8:20 8:15 8:11 7:58 8:07 17

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	141 105-155	1188	174 108-184
0.50	4:11	2:05	8:19	152 147-157	1264	180 176-184
0.75	6:20	2:08 +2	8:34	157 151-162	1344	181 174-184
1.00	8:22	2:03	8:11	161 157-165	1318	182 178-184
1.25	10:26	2:04	8:16	167 160-171	1380	181 178-184
1.50	12:31	2:05	8:20	164 160-167	1366	180 178-184
1.75	14:36	2:05	8:18	165 161-169	1371	182 180-184
2.00	16:37	2:01	8:06	169 164-173	1369	179 176-182
2.25	18:38	2:00	8:01	163 157-168	1306	180 176-184
2.50	20:46	2:09	8:35	162 152-174	1391	183 180-186
2.75	22:48	2:01	8:05	166 161-172	1343	178 170-186
3.00	24:48	2:01	8:03	164 159-173	1321	177 174-182
3.25	27:23	2:34 +33	10:18	154 144-162	1586	180 174-184
3.50	29:20	1:57	7:47	160 156-166	1246	179 176-182
3.75	31:19	1:59	7:57	166 164-170	1320	180 178-182
4.00	33:19	2:00	8:00	165 158-174	1320	179 178-182
4.25	35:21	2:02	8:06	164 156-168	1330	179 176-180
4.50	37:23	2:02 +3	8:08	165 155-172	1342	180 176-186
4.75	39:25	2:02	8:09	162 157-168	1321	182 178-186
5.00	41:29	2:04	8:16	160 153-168	1322	181 178-184
5.03	41:46	17	8:15	156 154-157	1287	182 180-182

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	5	41:10	8:18
Walk	0.1	122	0	3	12:25
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.65%	More
800m	3:53	7:48	43.48%	More
1km	4:52	7:50	45.45%	More
Mile	7:56	7:56	48.27%	More
5k	25:38	8:15	50.66%	More
5 miles	41:27	8:17	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	24:38	7:56	52.72
5M	40:47	8:09	52.01
10km	51:21	8:16	51.71
10M	1:25:02	8:30	51.65
Half	1:53:13	8:39	50.96
20M	2:57:18	8:52	51.57
Mara	3:56:03	9:01	51.65

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