Thu 7th Feb 2019 at 8:00am by _paul

Run > General

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Time
2:20:24
Miles
19.08
Min/mi
7:22
Pacing
82%
WAVA
61.74
Stride(cm)
126
Cals
1906
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 62cal 7.38/9.02mph
2) 0.62m - 4:23(7:04/m) 63cal 8.5/9.56mph
3) 0.62m - 4:18(6:55/m) 64cal 8.68/9.23mph
4) 0.62m - 4:18(6:56/m) 63cal 8.66/9.79mph
5) 0.62m - 4:11(6:43/m) 64cal 8.93/10.04mph
6) 0.62m - 4:16(6:51/m) 61cal 8.75/9.75mph
7) 0.62m - 3:58(6:24/m) 62cal 9.38/9.62mph
8) 0.62m - 4:06(6:35/m) 64cal 9.1/9.96mph
9) 0.62m - 4:25(7:06/m) 65cal 8.44/9.5mph
10) 0.62m - 4:46(7:40/m) 63cal 7.83/8.93mph
11) 0.62m - 4:21(7:00/m) 61cal 8.57/10.1mph
12) 0.62m - 4:43(7:36/m) 62cal 7.9/10.5mph
13) 0.62m - 5:03(8:07/m) 60cal 7.39/10.5mph
14) 0.62m - 5:15(8:27/m) 64cal 7.1/10.5mph
15) 0.62m - 5:11(8:21/m) 62cal 7.19/7.6mph
16) 0.62m - 4:25(7:06/m) 59cal 8.46/8.97mph
17) 0.62m - 4:30(7:15/m) 63cal 8.28/9.25mph
18) 0.62m - 4:04(6:33/m) 58cal 9.17/9.83mph
19) 0.62m - 4:42(7:34/m) 58cal 7.93/10.75mph
20) 0.62m - 4:13(6:48/m) 61cal 8.82/10.08mph
21) 0.62m - 4:13(6:48/m) 60cal 8.83/10.12mph
22) 0.62m - 5:03(8:08/m) 68cal 7.38/10.23mph
23) 0.62m - 5:08(8:15/m) 57cal 7.27/7.58mph
24) 0.62m - 4:31(7:16/m) 59cal 8.25/7.93mph
25) 0.62m - 4:48(7:44/m) 63cal 7.76/9.12mph
26) 0.62m - 4:52(7:51/m) 64cal 7.65/9.39mph
27) 0.62m - 4:42(7:34/m) 64cal 7.93/9.41mph
28) 0.62m - 5:01(8:05/m) 64cal 7.42/8.29mph
29) 0.62m - 4:41(7:33/m) 60cal 7.95/8.85mph
30) 0.62m - 4:10(6:42/m) 62cal 8.96/9.83mph
31) 0.44m - 3:02(6:52/m) 46cal 8.74/10.48mph

5:03 4:23 4:18 4:18 4:11 4:16 3:58 4:06 4:25 4:46 4:21 4:43 5:03 5:15 5:11 4:25 4:30 4:04 4:42 4:13 4:13 5:03 5:08 4:31 4:48 4:52 4:42 5:01 4:41 4:10 3:02

Pace

13%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:46	7:46	7:46	175 170-184
2.00	14:45	7:00	7:00	174 168-194
3.00	21:27	6:41	6:41	175 170-184
4.00	28:13	6:47	6:47	174 164-188
5.00	34:44	6:31	6:31	173 166-188
6.00	42:07	7:22	7:22	177 170-188
7.00	49:05	6:58	6:58	176 166-192
8.00	57:22	8:17	8:17	173 124-184
9.00	1:05:38	8:16	8:16	174 88-186
10.00	1:13:07	7:29	7:29	170 126-182
11.00	1:20:09	7:02	7:02	172 164-186
12.00	1:27:16	7:08	7:08	172 166-180
13.00	1:34:05	6:49	6:49	172 168-182
14.00	1:42:11	8:06	8:06	173 168-184
15.00	1:49:47	7:36	7:36	172 168-178
16.00	1:57:36	7:49	7:49	173 168-182
17.00	2:05:15	7:39	7:39	175 160-188
18.00	2:14:14	8:58 +1:10	8:58	175 168-188
19.00	2:20:59	6:45	6:45	172 166-182
19.08	2:21:35	36	7:07	171 166-178

Cadence

173 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	19.1	2:20:08	7:25
Walk	0.2	113	0	17	17:46
Pause	0.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.00%	More
800m	3:05	6:12	54.75%	More
1km	3:52	6:13	57.06%	More
Mile	6:24	6:24	59.33%	More
5k	20:36	6:38	62.55%	More
5 miles	34:02	6:48	62.02%	More
10k	42:38	6:52	62.02%	More
10 miles	1:12:06	7:13	60.70%	More
Half	1:34:30	7:13	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.64
5km	20:30	6:36	62.88
5M	33:57	6:47	62.16
10km	42:45	6:53	61.85
10M	1:10:47	7:05	61.84
Half	1:34:15	7:12	61.05
20M	2:27:35	7:23	61.78
Mara	3:16:30	7:30	61.87

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