Thu 7th Feb 2019 at 9:00am by jennywren
Run > General
-
Time
32:49
-
Miles
3.01
-
Min/mi
10:54
-
Pacing
94%
-
WAVA
60.35
-
Stride(cm)
83
-
Cals
253
-
Cadence
178
-
BPM
141
-
%MHR
82.9
-
B/mi
1536
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
119 85-133 |
1431 |
175 170-180 |
1/0 |
0.25 |
2:57 |
1:27 |
11:33 |
132 125-137 |
1525 |
176 172-178 |
0/1 |
0.38 |
4:21 |
1:24 |
11:16 |
137 130-144 |
1543 |
177 176-180 |
1/1 |
0.50 |
5:41 |
1:19 |
10:35 |
138 136-141 |
1461 |
179 176-182 |
0/2 |
0.63 |
7:00 |
1:19 |
10:34 |
139 132-142 |
1468 |
178 176-180 |
1/0 |
0.75 |
8:25 |
1:25 |
11:23 |
135 128-141 |
1536 |
178 176-182 |
0/3 |
0.88 |
9:46 |
1:21 |
10:47 |
144 139-147 |
1553 |
178 176-180 |
6/0 |
1.00 |
11:10 |
1:23 |
11:08 |
146 144-150 |
1625 |
177 174-180 |
0/1 |
1.13 |
12:30 |
1:21 |
10:44 |
146 143-148 |
1568 |
178 176-180 |
2/1 |
1.25 |
13:53 |
1:23 |
11:06 |
147 144-152 |
1633 |
177 172-182 |
1/2 |
1.38 |
15:16 |
1:22 |
10:57 |
146 143-149 |
1598 |
177 174-182 |
0/4 |
1.50 |
16:35 |
1:20 |
10:37 |
147 144-151 |
1560 |
177 174-180 |
2/0 |
1.63 |
17:59 |
1:24 |
11:12 |
147 144-149 |
1646 |
176 172-180 |
1/1 |
1.75 |
19:20 |
1:21 |
10:45 |
147 145-150 |
1579 |
178 176-180 |
1/1 |
1.88 |
20:46 |
1:26 |
11:29 |
148 145-151 |
1700 |
178 176-182 |
1/1 |
2.00 |
22:05 |
1:19 |
10:30 |
141 125-152 |
1481 |
179 176-180 |
0/2 |
2.13 |
23:24 |
1:19 |
10:32 |
141 123-152 |
1486 |
178 176-180 |
1/0 |
2.25 |
24:46 |
1:23 |
11:03 |
145 135-155 |
1602 |
179 176-182 |
0/3 |
2.38 |
26:06 |
1:19 |
10:36 |
151 150-154 |
1600 |
178 172-182 |
6/0 |
2.50 |
27:31 |
1:25 |
11:21 |
148 125-153 |
1681 |
176 172-178 |
1/1 |
2.63 |
28:50 |
1:19 |
10:34 |
131 123-141 |
1384 |
178 176-180 |
2/1 |
2.75 |
30:13 |
1:22 |
10:58 |
134 132-138 |
1469 |
178 174-180 |
1/1 |
2.88 |
31:28 |
1:15 |
10:03 |
136 134-138 |
1368 |
178 174-184 |
0/4 |
3.00 |
32:46 |
1:18 |
10:22 |
135 132-138 |
1400 |
178 174-180 |
2/0 |
3.00 |
32:48 |
2 |
8:58 |
136 136-136 |
1219 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3 |
32:48 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
46.00% |
More |
800m |
5:12 |
10:28 |
54.75% |
More |
1km |
6:37 |
10:39 |
55.05% |
More |
Mile |
10:41 |
10:41 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
57.50 |
5km |
33:56 |
10:55 |
60.40 |
5M |
56:12 |
11:14 |
59.88 |
10km |
1:10:45 |
11:23 |
59.72 |
10M |
1:57:10 |
11:43 |
59.85 |
Half |
2:36:00 |
11:55 |
58.94 |
20M |
4:04:17 |
12:13 |
59.80 |
Mara |
5:25:15 |
12:25 |
59.86 |
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