Thu 7th Feb 2019 at 9:00am by jennywren

Run > General

heavy rain
v windy
cold

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Time
32:49
Miles
3.01
Min/mi
10:54
Pacing
94%
WAVA
60.35
Stride(cm)
83
Cals
253
Cadence
178
BPM
141
%MHR
82.9
B/mi
1536
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

well that was bracing!

11:10 10:55 10:41 3

Autumnleaves
Well done

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	119 85-133	1431	175 170-180	1/0
0.25	2:57	1:27	11:33	132 125-137	1525	176 172-178	0/1
0.38	4:21	1:24	11:16	137 130-144	1543	177 176-180	1/1
0.50	5:41	1:19	10:35	138 136-141	1461	179 176-182	0/2
0.63	7:00	1:19	10:34	139 132-142	1468	178 176-180	1/0
0.75	8:25	1:25	11:23	135 128-141	1536	178 176-182	0/3
0.88	9:46	1:21	10:47	144 139-147	1553	178 176-180	6/0
1.00	11:10	1:23	11:08	146 144-150	1625	177 174-180	0/1
1.13	12:30	1:21	10:44	146 143-148	1568	178 176-180	2/1
1.25	13:53	1:23	11:06	147 144-152	1633	177 172-182	1/2
1.38	15:16	1:22	10:57	146 143-149	1598	177 174-182	0/4
1.50	16:35	1:20	10:37	147 144-151	1560	177 174-180	2/0
1.63	17:59	1:24	11:12	147 144-149	1646	176 172-180	1/1
1.75	19:20	1:21	10:45	147 145-150	1579	178 176-180	1/1
1.88	20:46	1:26	11:29	148 145-151	1700	178 176-182	1/1
2.00	22:05	1:19	10:30	141 125-152	1481	179 176-180	0/2
2.13	23:24	1:19	10:32	141 123-152	1486	178 176-180	1/0
2.25	24:46	1:23	11:03	145 135-155	1602	179 176-182	0/3
2.38	26:06	1:19	10:36	151 150-154	1600	178 172-182	6/0
2.50	27:31	1:25	11:21	148 125-153	1681	176 172-178	1/1
2.63	28:50	1:19	10:34	131 123-141	1384	178 176-180	2/1
2.75	30:13	1:22	10:58	134 132-138	1469	178 174-180	1/1
2.88	31:28	1:15	10:03	136 134-138	1368	178 174-184	0/4
3.00	32:46	1:18	10:22	135 132-138	1400	178 174-180	2/0
3.00	32:48	2	8:58	136 136-136	1219	180 180-180	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	32:48	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	46.00%	More
800m	5:12	10:28	54.75%	More
1km	6:37	10:39	55.05%	More
Mile	10:41	10:41	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	57.50
5km	33:56	10:55	60.40
5M	56:12	11:14	59.88
10km	1:10:45	11:23	59.72
10M	1:57:10	11:43	59.85
Half	2:36:00	11:55	58.94
20M	4:04:17	12:13	59.80
Mara	5:25:15	12:25	59.86

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