Thu 7th Feb 2019 at 9:00am by Steve Shaughnessy

Run > Steady-State

Follow User
0 👍

Time
44:01
Miles
5.33
Min/mi
8:15
Pacing
91%
WAVA
64.74
Stride(cm)
123
Cals
617
Cadence
159
BPM
138
%MHR
80.6
B/mi
1138
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/142bpm 108cal 6.96/7.62mph
2) 1m - 8:34(8:34/m) 136/141bpm 119cal 7/7.43mph
3) 1m - 8:40(8:40/m) 140/168bpm 123cal 6.93/7.53mph
4) 1m - 8:04(8:04/m) 144/151bpm 119cal 7.44/7.97mph
5) 1m - 7:38(7:38/m) 144/149bpm 112cal 7.86/8.31mph
6) 0.33m - 2:26(7:25/m) 145/151bpm 36cal 8.09/8.75mph

8:37 8:34 8:40 8:04 7:38 2:26

Pace

19%

50%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	103 72-125	916	154 150-160
0.50	4:27	2:13	8:54	132 123-142	1174	157 152-160
0.75	6:33	2:06	8:24	132 129-134	1109	157 152-160
1.00	8:37	2:04	8:18	133 130-135	1104	158 154-160
1.25	10:45	2:07	8:30	134 132-138	1138	158 154-162
1.50	12:52	2:07	8:29	135 133-137	1146	158 154-162
1.75	15:00	2:08	8:32	136 134-140	1161	158 154-164
2.00	17:12	2:12	8:47	138 135-141	1211	159 154-164
2.25	19:31	2:19	9:17	137 131-140	1271	157 152-162
2.50	21:36	2:05	8:19	139 137-141	1157	160 154-164
2.75	23:46	2:10	8:41	141 138-145	1225	163 156-168
3.00	25:51	2:05	8:19	142 137-168	1181	163 158-166
3.25	28:02	2:11	8:45	141 138-144	1234	162 160-166
3.50	30:11	2:09	8:35	143 138-150	1228	161 156-168
3.75	32:03	1:52	7:27	147 144-150	1095	159 156-166
4.00	33:56	1:53	7:32	146 144-151	1100	158 156-162
4.25	35:58	2:03	8:10	145 141-149	1184	160 154-166
4.50	37:53	1:54	7:37	143 140-146	1090	160 156-164
4.75	39:43	1:50	7:20	143 142-145	1049	158 156-164
5.00	41:33	1:50	7:20	143 141-147	1050	159 156-162
5.25	43:29	1:56	7:45	144 141-151	1115	158 154-162
5.33	44:01	32	6:47	146 144-148	990	160 158-162

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.3	44:00	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.15%	More
800m	3:37	7:17	59.49%	More
1km	4:34	7:21	61.54%	More
Mile	7:24	7:24	64.65%	More
5k	24:45	7:58	65.85%	More
5 miles	41:04	8:13	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	24:49	7:59	65.66
5M	41:08	8:14	64.82
10km	51:48	8:20	64.42
10M	1:25:49	8:35	64.45
Half	1:54:18	8:44	63.62
20M	2:59:04	8:57	64.35
Mara	3:58:29	9:06	64.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry