Thu 7th Feb 2019 at 9:00am by Abi G

Run > Warm Down

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Time
18:01
Miles
2.22
Min/mi
8:07
Pacing
94%
WAVA
59.06
Stride(cm)
107
Cals
234
Cadence
186
BPM
146
%MHR
79
B/mi
1186
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Warm down, slog back home!

Split Summary
===
1) 1m - 8:14(8:14/m) 148/153bpm 109cal 7.29/8.62mph
2) 1m - 7:59(7:59/m) 147/156bpm 104cal 7.51/8.45mph
3) 0.22m - 1:48(8:08/m) 141/149bpm 21cal 7.38/8.1mph

8:14 7:59 1:48

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	144 133-149	1159	185 180-190	0/1
0.13	1:02	32	8:31	138 135-142	1175	185 182-188	1/1
0.19	1:32	29	7:52	143 142-145	1124	185 182-188	1/3
0.25	2:03	31	8:21	147 146-148	1227	186 184-188	1/1
0.31	2:33	30	7:58	148 147-149	1180	186 184-186	1/1
0.38	3:05	32	8:32	149 148-150	1272	186 184-188	3/1
0.44	3:34	29	7:49	150 148-150	1172	186 184-190	2/0
0.50	4:05	31	8:21	151 149-152	1261	185 180-190	3/1
0.56	4:35	30	7:53	150 149-152	1182	186 184-188	1/3
0.63	5:05	30	8:00	149 148-150	1192	187 186-188	1/1
0.69	5:34	29	7:41	148 147-149	1136	187 184-188	3/2
0.75	6:04	31	8:10	149 148-150	1216	188 186-190	1/0
0.81	6:36	32	8:27	149 149-150	1260	185 182-188	1/1
0.88	7:08	32	8:29	148 146-150	1255	186 182-188	2/2
0.94	7:41	33	8:44	149 147-151	1300	185 182-190	4/0
1.00	8:13	32	8:36	152 151-153	1307	190 188-192	5/0
1.06	8:44	31	8:23	153 150-156	1284	187 184-192	4/1
1.13	9:15	31	8:14	152 149-155	1252	186 182-188	1/2
1.19	9:48	33	8:47	149 148-151	1309	187 184-188	5/0
1.25	10:17	29	7:39	153 151-154	1171	186 182-190	2/1
1.31	10:47	30	7:59	153 151-154	1222	186 184-192	2/4
1.38	11:16	29	7:49	153 148-155	1195	186 182-188	1/2
1.44	11:44	28	7:34	146 143-147	1104	185 180-188	0/5
1.50	12:12	28	7:20	142 141-143	1042	185 178-188	0/2
1.56	12:40	28	7:34	142 141-143	1075	186 178-188	1/2
1.63	13:18	38 +7	10:00	145 143-146	1451	188 186-190	2/0
1.69	13:52	34	9:01	147 144-150	1326	188 186-190	4/0
1.75	14:23	31	8:22	150 149-151	1256	183 178-186	4/6
1.81	14:54	31	8:19	147 145-148	1221	184 180-186	3/3
1.88	15:22	28	7:28	142 141-144	1060	182 180-184	1/2
1.94	15:51	29	7:46	139 136-141	1079	182 178-186	0/5
2.00	16:20	28	7:36	134 132-136	1018	184 182-188	0/4
2.06	16:48	28	7:33	134 132-137	1012	185 180-188	0/3
2.13	17:18	30	7:59	138 136-141	1101	186 180-188	5/0
2.19	17:51	33	8:43	146 141-149	1273	185 180-188	2/1
2.22	18:08	17	8:30	148 147-148	1258	185 182-188	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:29
See your biggest climbs

Cadence

186 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	2.2	18:01	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.22%	More
800m	3:53	7:49	50.41%	More
1km	4:57	7:57	51.63%	More
Mile	8:02	8:02	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.34
5km	25:44	8:17	59.16
5M	42:36	8:31	58.28
10km	53:38	8:38	57.94
10M	1:28:50	8:53	57.48
Half	1:58:16	9:02	56.30
20M	3:05:12	9:16	56.40
Mara	4:06:34	9:25	56.00

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