Thu 7th Feb 2019 at 8:00am by Abi G
Run > Warm Up
-
Time
18:02
-
Miles
2.15
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
57.05
-
Stride(cm)
106
-
Cals
189
-
Cadence
181
-
BPM
126
-
%MHR
68.3
-
B/mi
1059
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
School drop then extra as warm up
Split Summary
===
1) 1m - 8:29(8:29/m) 119/135bpm 79cal 7.07/9.02mph
2) 1m - 8:18(8:18/m) 133/147bpm 94cal 7.23/8.18mph
3) 0.15m - 1:14(8:06/m) 146/151bpm 16cal 7.4/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:49 |
116 91-129 |
1022 |
178 176-186 |
2/1 |
0.13 |
1:06 |
32 |
8:39 |
125 122-128 |
1082 |
177 176-180 |
1/1 |
0.19 |
1:41 |
35 |
9:24 |
126 124-127 |
1185 |
173 170-176 |
1/2 |
0.25 |
2:13 |
32 |
8:29 |
124 123-125 |
1051 |
175 174-176 |
1/3 |
0.31 |
2:44 |
32 |
8:26 |
123 121-125 |
1037 |
176 176-176 |
1/2 |
0.38 |
3:16 |
32 |
8:35 |
124 123-125 |
1065 |
176 176-176 |
0/3 |
0.44 |
3:46 |
30 |
8:01 |
124 121-126 |
994 |
176 176-178 |
0/2 |
0.50 |
4:16 |
30 |
7:55 |
123 120-125 |
973 |
176 174-178 |
0/3 |
0.56 |
4:53 |
37 +8
|
9:57 |
124 119-126 |
1234 |
176 174-178 |
0/3 |
0.63 |
5:25 |
32 |
8:27 |
120 117-123 |
1013 |
177 176-180 |
0/4 |
0.69 |
5:55 |
29 |
7:52 |
119 115-122 |
935 |
177 176-178 |
1/3 |
0.75 |
6:25 |
30 |
8:06 |
122 121-124 |
989 |
177 176-178 |
1/2 |
0.81 |
10:41 |
4:16 +3:56
|
1:08:16 |
92 75-109 |
6280 |
181 178-186 |
2/3 |
0.88 |
11:27 |
46 |
12:15 |
110 108-113 |
1348 |
178 176-180 |
1/0 |
0.94 |
12:03 |
36 |
9:40 |
116 111-128 |
1121 |
180 176-182 |
3/0 |
1.00 |
13:34 |
1:31 +1:02
|
24:13 |
124 106-135 |
3004 |
184 168-192 |
2/1 |
1.06 |
14:05 |
31 |
8:22 |
136 134-138 |
1139 |
185 180-188 |
5/0 |
1.13 |
14:50 |
45 +14
|
11:52 |
130 124-136 |
1544 |
185 182-192 |
1/0 |
1.19 |
15:22 |
32 |
8:38 |
130 129-131 |
1122 |
183 182-186 |
2/2 |
1.25 |
15:56 |
33 |
8:52 |
133 128-137 |
1179 |
183 178-186 |
3/0 |
1.31 |
27:59 |
12:03 +11:37
|
3:12:50 |
114 86-140 |
21983 |
182 178-186 |
2/1 |
1.38 |
28:36 |
37 |
9:51 |
111 93-121 |
1094 |
183 180-186 |
4/0 |
1.44 |
29:04 |
29 |
7:37 |
125 120-127 |
951 |
182 178-184 |
3/0 |
1.50 |
29:33 |
29 |
7:41 |
129 124-133 |
991 |
183 176-186 |
0/3 |
1.56 |
30:07 |
34 |
9:07 |
133 132-135 |
1213 |
185 184-186 |
2/1 |
1.63 |
30:40 |
33 |
8:45 |
139 133-143 |
1216 |
185 184-186 |
2/0 |
1.69 |
31:11 |
31 |
8:15 |
141 139-143 |
1163 |
184 180-186 |
1/1 |
1.75 |
31:42 |
31 |
8:21 |
142 138-144 |
1185 |
186 184-188 |
1/0 |
1.81 |
32:13 |
30 |
8:07 |
142 138-147 |
1153 |
186 184-188 |
2/1 |
1.88 |
32:42 |
29 |
7:50 |
144 142-145 |
1129 |
183 180-186 |
5/2 |
1.94 |
33:12 |
30 |
8:00 |
141 139-146 |
1128 |
185 184-186 |
1/1 |
2.00 |
33:45 |
33 |
8:44 |
138 136-142 |
1205 |
185 184-188 |
3/0 |
2.06 |
34:16 |
31 |
8:18 |
144 140-146 |
1194 |
185 184-186 |
2/0 |
2.13 |
34:47 |
31 |
8:10 |
148 146-151 |
1208 |
187 186-190 |
1/0 |
2.15 |
35:00 |
13 |
8:10 |
146 145-146 |
1192 |
186 184-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.71% |
More |
800m |
4:05 |
8:12 |
48.05% |
More |
1km |
5:05 |
8:11 |
50.19% |
More |
Mile |
13:29 |
13:29 |
32.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.35 |
5km |
26:38 |
8:34 |
57.16 |
5M |
44:07 |
8:49 |
56.27 |
10km |
55:33 |
8:56 |
55.94 |
10M |
1:31:59 |
9:12 |
55.51 |
Half |
2:02:28 |
9:21 |
54.37 |
20M |
3:11:46 |
9:35 |
54.47 |
Mara |
4:15:19 |
9:45 |
54.08 |
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