Thu 7th Feb 2019 at 8:00am by Abi G

Run > Warm Up

  • Time
    18:02
  • Miles
    2.15
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    57.05
  • Stride(cm)
    106
  • Cals
    189
  • Cadence
    181
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1059
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

School drop then extra as warm up

Split Summary
===
1) 1m - 8:29(8:29/m) 119/135bpm 79cal 7.07/9.02mph
2) 1m - 8:18(8:18/m) 133/147bpm 94cal 7.23/8.18mph
3) 0.15m - 1:14(8:06/m) 146/151bpm 16cal 7.4/7.47mph
8:29 8:18 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 12% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 116 91-129 1022 178 176-186 2/1
0.13 1:06 32 8:39 125 122-128 1082 177 176-180 1/1
0.19 1:41 35 9:24 126 124-127 1185 173 170-176 1/2
0.25 2:13 32 8:29 124 123-125 1051 175 174-176 1/3
0.31 2:44 32 8:26 123 121-125 1037 176 176-176 1/2
0.38 3:16 32 8:35 124 123-125 1065 176 176-176 0/3
0.44 3:46 30 8:01 124 121-126 994 176 176-178 0/2
0.50 4:16 30 7:55 123 120-125 973 176 174-178 0/3
0.56 4:53 37 +8 9:57 124 119-126 1234 176 174-178 0/3
0.63 5:25 32 8:27 120 117-123 1013 177 176-180 0/4
0.69 5:55 29 7:52 119 115-122 935 177 176-178 1/3
0.75 6:25 30 8:06 122 121-124 989 177 176-178 1/2
0.81 10:41 4:16 +3:56 1:08:16 92 75-109 6280 181 178-186 2/3
0.88 11:27 46 12:15 110 108-113 1348 178 176-180 1/0
0.94 12:03 36 9:40 116 111-128 1121 180 176-182 3/0
1.00 13:34 1:31 +1:02 24:13 124 106-135 3004 184 168-192 2/1
1.06 14:05 31 8:22 136 134-138 1139 185 180-188 5/0
1.13 14:50 45 +14 11:52 130 124-136 1544 185 182-192 1/0
1.19 15:22 32 8:38 130 129-131 1122 183 182-186 2/2
1.25 15:56 33 8:52 133 128-137 1179 183 178-186 3/0
1.31 27:59 12:03 +11:37 3:12:50 114 86-140 21983 182 178-186 2/1
1.38 28:36 37 9:51 111 93-121 1094 183 180-186 4/0
1.44 29:04 29 7:37 125 120-127 951 182 178-184 3/0
1.50 29:33 29 7:41 129 124-133 991 183 176-186 0/3
1.56 30:07 34 9:07 133 132-135 1213 185 184-186 2/1
1.63 30:40 33 8:45 139 133-143 1216 185 184-186 2/0
1.69 31:11 31 8:15 141 139-143 1163 184 180-186 1/1
1.75 31:42 31 8:21 142 138-144 1185 186 184-188 1/0
1.81 32:13 30 8:07 142 138-147 1153 186 184-188 2/1
1.88 32:42 29 7:50 144 142-145 1129 183 180-186 5/2
1.94 33:12 30 8:00 141 139-146 1128 185 184-186 1/1
2.00 33:45 33 8:44 138 136-142 1205 185 184-188 3/0
2.06 34:16 31 8:18 144 140-146 1194 185 184-186 2/0
2.13 34:47 31 8:10 148 146-151 1208 187 186-190 1/0
2.15 35:00 13 8:10 146 145-146 1192 186 184-188 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 64m, Range 35m, Flat prediction 16:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 12:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.71% More
800m 4:05 8:12 48.05% More
1km 5:05 8:11 50.19% More
Mile 13:29 13:29 32.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.35
5km 26:38 8:34 57.16
5M 44:07 8:49 56.27
10km 55:33 8:56 55.94
10M 1:31:59 9:12 55.51
Half 2:02:28 9:21 54.37
20M 3:11:46 9:35 54.47
Mara 4:15:19 9:45 54.08
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