Thu 7th Feb 2019 at 9:00am by PenW

Run > Intervals
  • Time
    57:08
  • Miles
    2.69
  • Min/mi
    21:14
  • Pacing
    15%
  • WAVA
    23.78
  • Stride(cm)
    52
  • Cals
    332
  • Cadence
    146
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2532
  • Asc(m)
    194
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 10:32(30:49/m) 122/145bpm 76cal 1.95/5.47mph
2) 0.3m - 2:28(8:06/m) 134/145bpm 21cal 7.4/7.91mph
3) 0.04m - 3:07(1:17:46/m) 121/145bpm 19cal 0.77/7.22mph
4) 0.26m - 2:00(7:35/m) 139/147bpm 18cal 7.91/8.93mph
5) 0.06m - 2:07(35:42/m) 138/150bpm 18cal 1.68/8.18mph
6) 0.26m - 1:59(7:33/m) 137/148bpm 16cal 7.95/9.54mph
7) 0.08m - 3:07(40:28/m) 129/144bpm 21cal 1.48/8.18mph
8) 0.26m - 2:01(7:51/m) 131/139bpm 14cal 7.65/8.83mph
9) 0.13m - 9:15(1:08:34/m) 116/141bpm 43cal 0.87/7.89mph
10) 0.03m - 14(7:49/m) 100/102bpm 7.68/10.52mph
11) 0.05m - 1:26(28:27/m) 113/122bpm 5cal 2.11/9.85mph
12) 0.03m - 14(8:27/m) 113/116bpm 7.1/10.31mph
13) 0.04m - 50(21:29/m) 115/121bpm 3cal 2.79/10.06mph
14) 0.03m - 14(7:24/m) 112/113bpm 8.11/10.5mph
15) 0.03m - 2:31(1:18:19/m) 105/119bpm 7cal 0.77/9.37mph
16) 0.26m - 1:58(7:38/m) 130/138bpm 13cal 7.85/9.39mph
17) 0.48m - 13:06(27:19/m) 101/137bpm 58cal 2.2/8.16mph
10:32 2:28 3:07 2:00 2:07 1:59 3:07 2:01 9:15 14 1:26 14 50 14 2:31 1:58 13:06

Pace

61% 5% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:39 119 103-138 4718 171 156-176 1/1
0.13 4:57 2:29 39:39 134 122-144 5313 162 126-176 1/1
0.19 5:57 59 15:48 135 129-139 2133 131 108-172 3/0
0.25 7:24 1:27 23:16 113 100-129 2629 112 100-190 4/2
0.31 9:48 2:24 38:28 111 88-132 4270 152 92-230 3/2
0.38 10:49 1:01 16:08 112 105-125 1807 144 100-176 7/4
0.44 11:15 26 7:00 130 127-132 911 173 170-176 0/10
0.50 11:46 32 8:25 138 132-142 1160 169 168-170 4/3
0.56 12:16 30 7:55 142 140-145 1125 170 168-172 1/6
0.63 12:48 32 8:30 141 139-143 1199 167 166-170 10/0
0.69 16:04 3:16 52:19 123 106-145 6434 170 168-170 6/1
0.75 16:36 32 8:27 132 117-141 1116 178 172-182 1/9
0.81 17:01 25 6:38 141 140-143 936 172 170-172 0/8
0.88 17:31 30 8:01 141 137-146 1130 171 168-172 8/7
0.94 17:59 28 7:35 145 144-145 1101 170 168-170 5/1
1.00 19:40 1:41 26:48 139 126-150 3726 112 80-172 10/0
1.06 20:37 57 15:07 136 120-147 2057 174 138-180 2/8
1.13 21:03 26 6:59 146 143-148 1020 173 172-174 0/10
1.19 21:33 30 7:59 135 132-141 1078 170 168-172 9/4
1.25 22:01 29 7:40 132 130-134 1012 170 170-172 4/3
1.31 23:17 1:16 20:08 134 128-141 2699 119 80-172 9/0
1.38 25:32 2:15 35:58 121 100-143 4353 146 88-182 5/4
1.44 25:59 27 7:06 135 132-138 959 175 172-178 0/10
1.50 26:29 30 8:03 137 133-138 1104 170 166-172 4/3
1.56 26:58 29 7:44 127 122-130 982 171 168-172 2/6
1.63 28:03 1:05 17:24 129 119-134 2245 169 168-170 8/1
1.69 31:54 3:51 1:01:31 121 105-141 7443 147 80-236 2/2
1.75 36:23 4:29 1:11:47 111 94-140 7968 120 82-186 4/1
1.81 37:45 1:22 21:55 112 99-122 2455 125 96-192 4/7
1.88 39:04 1:19 20:59 113 105-121 2370 144 100-194 5/4
1.94 40:41 1:37 25:54 112 103-119 2901 117 82-188 9/2
2.00 42:15 1:35 25:15 110 93-134 2777 180 174-182 0/13
2.06 42:49 33 8:56 133 130-136 1188 176 174-178 2/7
2.13 43:21 32 8:27 131 129-135 1108 172 168-174 8/7
2.19 43:50 29 7:46 135 132-138 1049 174 172-176 6/1
2.25 45:11 1:21 21:40 127 116-137 2753 128 86-174 9/0
2.31 47:57 2:46 44:09 100 76-117 4414 96 92-100 4/4
2.38 51:54 3:57 1:03:16 95 76-102 6010 109 36-124 3/1
2.44 53:11 1:17 20:32 101 95-105 2073 118 110-124 4/1
2.50 54:14 1:03 16:43 100 96-102 1672 118 116-120 3/3
2.56 55:12 58 15:33 99 97-104 1540 118 116-120 3/0
2.63 56:09 57 15:15 101 100-104 1541 120 118-124 2/0
2.69 57:08 59 15:47 107 99-111 1689 120 118-124 0/1

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 194m, Range 29m, Flat prediction 1:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 11:39
18 6.1% 12:49
18 9.6% 21:05
18 7.5% 17:31
14 8.9% 21:25
10 7.5% 8:53
See your biggest climbs

Cadence

146 (236 max) Stride Length: 52cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.2 175 1.9 25:50 13:53
Walk 41.4 106 0.8 23:38 28:37
Still 13.4 - - 7:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 50.75% More
800m 5:20 10:43 38.42% More
1km 7:06 11:26 37.49% More
Mile 13:21 13:21 33.90% More

Predictions

Dist Time Per Mile WAVA
1M 18:42 18:42 24.21
5km 1:07:13 21:38 23.53
5M 1:55:02 23:00 22.44
10km 2:27:00 23:39 21.99
10M 4:11:33 25:09 21.13
Half 5:41:12 26:03 20.33
20M 9:10:06 27:30 19.80
Mara 12:26:09 28:29 19.30
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