Thu 7th Feb 2019 at 9:00am by bedlam_g
Run > General
-
Time
38:02
-
Miles
3.20
-
Min/mi
11:53
-
Pacing
7%
-
WAVA
38.76
-
Stride(cm)
83
-
Cals
508
-
Cadence
164
-
BPM
142
-
%MHR
70.7
-
B/mi
1689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 128/152bpm 141cal 4.94/6.24mph
2) 1m - 11:20(11:20/m) 149/161bpm 162cal 5.29/6.85mph
3) 1m - 12:03(12:03/m) 150/165bpm 166cal 4.98/5.87mph
4) 0.2m - 2:30(12:14/m) 162/168bpm 39cal 4.9/5.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 +13
|
15:23 |
108 68-122 |
1661 |
163 158-170 |
0.25 |
3:16 |
1:21 |
10:45 |
118 112-126 |
1269 |
164 160-170 |
0.38 |
4:40 |
1:24 |
11:10 |
125 120-132 |
1396 |
160 154-168 |
0.50 |
6:11 |
1:31 |
12:10 |
126 124-129 |
1533 |
161 156-166 |
0.63 |
7:37 |
1:26 |
11:26 |
127 122-131 |
1451 |
164 158-168 |
0.75 |
9:04 |
1:27 |
11:39 |
133 124-140 |
1549 |
160 156-166 |
0.88 |
11:11 |
2:07 +15
|
16:52 |
139 137-147 |
2345 |
163 152-170 |
1.00 |
12:36 |
1:26 |
11:26 |
145 136-152 |
1659 |
165 162-168 |
1.13 |
14:03 |
1:26 |
11:30 |
151 148-157 |
1737 |
168 162-174 |
1.25 |
15:36 |
1:33 |
12:28 |
148 144-151 |
1845 |
169 160-172 |
1.38 |
16:52 |
1:16 |
10:08 |
151 146-154 |
1529 |
165 158-168 |
1.50 |
19:31 |
2:39 +1:14
|
21:09 |
147 129-161 |
3110 |
157 106-172 |
1.63 |
20:55 |
1:25 |
11:17 |
151 148-154 |
1703 |
165 160-172 |
1.75 |
22:10 |
1:14 |
9:54 |
154 150-159 |
1524 |
162 156-172 |
1.88 |
23:40 |
1:30 |
11:59 |
153 150-155 |
1833 |
165 160-170 |
2.00 |
32:38 |
8:58 +7:45
|
1:11:47 |
140 116-160 |
10050 |
167 158-172 |
2.13 |
34:29 |
1:51 +3
|
14:48 |
154 151-157 |
2279 |
173 166-180 |
2.25 |
39:31 |
5:02 +3:37
|
40:18 |
140 97-161 |
5643 |
168 148-178 |
2.38 |
41:38 |
2:07 +36
|
16:56 |
136 113-147 |
2304 |
163 132-172 |
2.50 |
43:04 |
1:25 |
11:24 |
146 143-150 |
1664 |
164 158-172 |
2.63 |
45:19 |
2:16 +41
|
18:04 |
145 131-155 |
2620 |
163 156-172 |
2.75 |
47:01 |
1:42 +8
|
13:33 |
156 143-163 |
2113 |
167 160-174 |
2.88 |
49:01 |
2:00 +23
|
16:02 |
157 150-159 |
2517 |
160 100-168 |
3.00 |
50:28 |
1:27 |
11:35 |
161 154-165 |
1866 |
166 162-170 |
3.13 |
52:03 |
1:35 |
12:41 |
161 158-164 |
2041 |
161 158-168 |
3.20 |
52:58 |
55 |
11:45 |
163 159-167 |
1915 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.31% |
More |
800m |
5:34 |
11:13 |
33.88% |
More |
1km |
7:00 |
11:16 |
35.15% |
More |
Mile |
12:06 |
12:06 |
34.66% |
More |
5k |
51:22 |
16:32 |
27.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
38.30 |
5km |
36:51 |
11:52 |
38.72 |
5M |
1:01:19 |
12:16 |
37.85 |
10km |
1:17:22 |
12:27 |
37.45 |
10M |
2:08:43 |
12:52 |
37.19 |
Half |
2:51:50 |
13:07 |
36.57 |
20M |
4:30:12 |
13:31 |
36.85 |
Mara |
6:00:43 |
13:46 |
36.81 |
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