Thu 7th Feb 2019 at 9:00am by bedlam_g

Run > General

  • Time
    38:02
  • Miles
    3.20
  • Min/mi
    11:53
  • Pacing
    7%
  • WAVA
    38.76
  • Stride(cm)
    83
  • Cals
    508
  • Cadence
    164
  • BPM
    142
  • %MHR
    70.7
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 128/152bpm 141cal 4.94/6.24mph
2) 1m - 11:20(11:20/m) 149/161bpm 162cal 5.29/6.85mph
3) 1m - 12:03(12:03/m) 150/165bpm 166cal 4.98/5.87mph
4) 0.2m - 2:30(12:14/m) 162/168bpm 39cal 4.9/5.59mph
12:09 11:20 12:03 2:30
Pin Map
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0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 +13 15:23 108 68-122 1661 163 158-170
0.25 3:16 1:21 10:45 118 112-126 1269 164 160-170
0.38 4:40 1:24 11:10 125 120-132 1396 160 154-168
0.50 6:11 1:31 12:10 126 124-129 1533 161 156-166
0.63 7:37 1:26 11:26 127 122-131 1451 164 158-168
0.75 9:04 1:27 11:39 133 124-140 1549 160 156-166
0.88 11:11 2:07 +15 16:52 139 137-147 2345 163 152-170
1.00 12:36 1:26 11:26 145 136-152 1659 165 162-168
1.13 14:03 1:26 11:30 151 148-157 1737 168 162-174
1.25 15:36 1:33 12:28 148 144-151 1845 169 160-172
1.38 16:52 1:16 10:08 151 146-154 1529 165 158-168
1.50 19:31 2:39 +1:14 21:09 147 129-161 3110 157 106-172
1.63 20:55 1:25 11:17 151 148-154 1703 165 160-172
1.75 22:10 1:14 9:54 154 150-159 1524 162 156-172
1.88 23:40 1:30 11:59 153 150-155 1833 165 160-170
2.00 32:38 8:58 +7:45 1:11:47 140 116-160 10050 167 158-172
2.13 34:29 1:51 +3 14:48 154 151-157 2279 173 166-180
2.25 39:31 5:02 +3:37 40:18 140 97-161 5643 168 148-178
2.38 41:38 2:07 +36 16:56 136 113-147 2304 163 132-172
2.50 43:04 1:25 11:24 146 143-150 1664 164 158-172
2.63 45:19 2:16 +41 18:04 145 131-155 2620 163 156-172
2.75 47:01 1:42 +8 13:33 156 143-163 2113 167 160-174
2.88 49:01 2:00 +23 16:02 157 150-159 2517 160 100-168
3.00 50:28 1:27 11:35 161 154-165 1866 166 162-170
3.13 52:03 1:35 12:41 161 158-164 2041 161 158-168
3.20 52:58 55 11:45 163 159-167 1915 161 158-168

Heart

142/167max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 83cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.31% More
800m 5:34 11:13 33.88% More
1km 7:00 11:16 35.15% More
Mile 12:06 12:06 34.66% More
5k 51:22 16:32 27.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 38.30
5km 36:51 11:52 38.72
5M 1:01:19 12:16 37.85
10km 1:17:22 12:27 37.45
10M 2:08:43 12:52 37.19
Half 2:51:50 13:07 36.57
20M 4:30:12 13:31 36.85
Mara 6:00:43 13:46 36.81

Bespoke Fields

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