Thu 7th Feb 2019 at 8:00am by mdsparky

Run > Easy

windy
cold

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Time
1:09:04
Miles
7.50
Min/mi
9:13
Pacing
93%
WAVA
48.76
Stride(cm)
104
Cals
905
Cadence
168
BPM
158
%MHR
93.8
B/mi
1451
Asc(m)
128
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/156bpm 112cal 6.51/7.08mph
2) 1m - 8:59(8:59/m) 155/161bpm 117cal 6.68/6.93mph
3) 1m - 9:40(9:40/m) 157/171bpm 127cal 6.21/6.87mph
4) 1m - 9:15(9:15/m) 161/175bpm 123cal 6.49/6.97mph
5) 1m - 9:22(9:22/m) 163/179bpm 125cal 6.41/7.1mph
6) 1m - 9:15(9:15/m) 162/167bpm 123cal 6.49/6.93mph
7) 1m - 8:57(8:57/m) 162/170bpm 118cal 6.71/6.91mph
8) 0.5m - 4:24(8:50/m) 166/169bpm 60cal 6.79/7.28mph

9:13 8:59 9:40 9:15 9:22 9:15 8:57 4:24

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	128 86-152	1263	159 120-168	4/3
0.50	4:49	2:21	9:24	153 148-156	1437	170 166-174	4/1
0.75	7:02	2:13	8:52	142 137-148	1260	168 164-172	0/12
1.00	9:13	2:11	8:43	150 144-153	1308	172 170-172	2/2
1.25	11:25	2:12	8:49	152 149-155	1340	171 168-174	3/2
1.50	13:40	2:15	8:59	154 152-156	1384	170 168-176	3/2
1.75	15:56	2:16	9:04	158 154-161	1432	170 168-172	9/1
2.00	18:12	2:16	9:04	157 154-161	1424	168 166-170	5/1
2.25	20:25	2:13	8:54	153 150-158	1362	168 166-172	1/8
2.50	22:50	2:25	9:40	153 147-159	1479	168 164-172	2/3
2.75	25:25	2:34	10:17	159 147-171	1634	166 150-170	8/1
3.00	27:52	2:27	9:49	163 161-167	1600	169 164-172	7/0
3.25	30:12	2:21	9:22	163 157-168	1527	168 166-172	6/5
3.50	32:39	2:26	9:45	163 153-174	1589	166 158-172	12/12
3.75	34:54	2:15	9:00	157 154-160	1414	167 164-168	0/8
4.00	37:07	2:13	8:52	158 156-161	1402	170 164-174	1/6
4.25	39:38	2:31	10:05	168 160-179	1693	165 154-170	16/4
4.50	41:52	2:14	8:58	160 156-167	1434	167 156-172	4/14
4.75	44:14	2:22	9:26	162 158-165	1529	169 164-172	4/3
5.00	46:28	2:14	8:55	161 155-164	1436	168 166-170	2/6
5.25	48:42	2:15	8:59	160 155-164	1438	168 164-170	0/7
5.50	51:02	2:20	9:19	162 160-164	1510	169 166-172	1/0
5.75	53:23	2:21	9:23	164 158-167	1538	169 166-172	7/1
6.00	55:43	2:20	9:20	165 163-166	1539	169 166-170	8/1
6.25	57:56	2:13	8:52	160 157-163	1419	167 164-170	0/7
6.50	1:00:13	2:17	9:10	165 161-169	1512	167 166-170	3/2
6.75	1:02:24	2:10	8:42	160 157-163	1392	169 166-172	1/4
7.00	1:04:39	2:15	9:02	161 159-165	1454	168 164-172	2/7
7.25	1:06:47	2:07	8:29	165 162-168	1399	168 164-170	1/3
7.50	1:09:04	2:17	9:16	166 162-168	1539	167 162-170	7/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:00
15 10.9%	9:21
15 1.2%	9:22
12 6.1%	9:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.5	1:08:57	9:12
Walk	0.2	120	0	7	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.89%	More
800m	4:16	8:36	41.85%	More
1km	5:24	8:42	43.27%	More
Mile	8:46	8:46	45.78%	More
5k	28:01	9:01	48.66%	More
5 miles	46:11	9:14	47.93%	More
10k	57:12	9:12	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	26:28	8:31	51.51
5M	44:26	8:53	49.82
10km	56:17	9:03	49.06
10M	1:34:27	9:27	48.25
Half	2:06:43	9:40	47.18
20M	3:20:49	10:02	47.17
Mara	4:29:25	10:17	46.89

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