Thu 7th Feb 2019 at 8:00am by controversial

Run > General

Follow User
0 👍

Time
1:05:56
Miles
8.78
Min/mi
7:31
Pacing
35%
WAVA
61.77
Stride(cm)
131
Cals
918
Cadence
164
BPM
130
%MHR
72
B/mi
973
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:09/km) 125/161bpm 918cal
2) 1.61km - 8:36(5:20/km) 115/123bpm
3) 1.61km - 8:48(5:28/km) 124/178bpm
4) 1.61km - 7:15(4:30/km) 133/156bpm
5) 1.61km - 7:19(4:33/km) 136/139bpm
6) 1.61km - 6:52(4:16/km) 130/142bpm
7) 1.61km - 6:54(4:17/km) 133/140bpm
8) 1.61km - 6:53(4:16/km) 140/145bpm
9) 1.23km - 5:01(4:04/km) 137/152bpm

8:18 8:36 8:48 7:15 7:19 6:52 6:54 6:53 5:01

Pin Map

0mi in 0

Pace

28%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	126 69-161	1208	163 122-168	2/3
0.50	4:31	2:07	8:28	124 62-157	1051	163 150-166	5/1
0.75	6:51	2:21	9:22	126 96-153	1180	158 154-164	6/1
1.00	8:59	2:08	8:31	124 121-129	1056	160 156-164	2/2
1.25	11:13	2:14	8:55	119 116-123	1062	158 156-164	1/1
1.50	13:18	2:05	8:20	113 109-116	942	160 158-164	1/8
1.75	15:24	2:06	8:26	113 110-117	953	161 160-164	1/3
2.00	20:37	5:13	20:52	112 72-123	2337	160 50-168	4/1
2.25	22:47	2:10	8:38	134 119-178	1157	162 160-168	2/3
2.50	25:14	2:27	9:47	121 118-123	1184	159 156-164	6/0
2.75	27:25	2:11	8:44	121 119-124	1056	159 156-164	5/1
3.00	29:25	2:01	8:03	119 116-125	957	161 160-164	2/2
3.25	31:11	1:45	7:01	135 122-156	947	165 164-168	0/11
3.50	33:01	1:50	7:20	143 131-154	1050	165 160-168	5/2
3.75	36:58	3:57	15:47	121 83-134	1910	167 124-172	1/4
4.00	38:48	1:51	7:23	135 132-136	997	166 166-168	2/1
4.25	40:37	1:49	7:14	136 134-137	984	166 166-168	3/2
4.50	42:27	1:50	7:20	137 135-138	1005	166 166-168	1/2
4.75	44:14	1:47	7:07	136 134-139	967	166 166-168	3/2
5.00	46:06	1:53	7:31	137 135-139	1030	166 166-168	9/3
5.25	48:35	2:29	9:56	124 96-142	1232	165 80-168	4/6
5.50	50:18	1:43	6:51	129 124-133	885	167 166-168	2/7
5.75	52:02	1:44	6:54	132 130-134	911	167 166-168	2/2
6.00	53:43	1:42	6:46	134 132-137	908	167 166-168	3/2
6.25	55:22	1:39	6:36	136 135-138	897	167 166-168	2/5
6.50	57:04	1:42	6:47	136 134-139	923	167 166-168	3/2
6.75	1:00:24	3:19	13:18	125 83-140	1662	165 94-172	2/2
7.00	1:02:09	1:45	7:00	136 135-138	953	167 162-168	4/2
7.25	1:03:58	1:49	7:16	142 138-145	1033	166 166-168	8/0
7.50	1:05:43	1:46	7:02	141 138-144	992	167 166-170	3/2
7.75	1:07:25	1:41	6:46	138 137-140	933	167 166-172	2/3
8.00	1:09:03	1:38	6:33	138 135-139	904	167 166-168	1/5
8.25	1:10:56	1:53	7:33	130 120-136	981	164 94-168	0/7
8.50	1:12:34	1:38	6:30	137 129-140	891	168 166-172	1/2
8.75	1:14:09	1:35	6:21	141 138-150	896	170 166-182	3/3
8.79	1:14:24	15	7:13	151 150-152	1089	179 176-180	0/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 17m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:08
See your biggest climbs

Cadence

164 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	8.8	1:09:14	7:54
Walk	3.9	104	0	2:54	2:01:39
Still	3.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.77%	More
800m	3:11	6:24	57.75%	More
1km	3:59	6:24	60.36%	More
Mile	6:44	6:44	60.93%	More
5k	22:50	7:21	61.07%	More
5 miles	37:09	7:26	60.99%	More
10k	48:32	7:49	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:38	6:38	67.58
5M	35:08	7:02	64.50
10km	44:47	7:12	63.14
10M	1:16:16	7:38	61.23
Half	1:43:09	7:52	59.40
20M	2:45:33	8:17	58.65
Mara	3:43:55	8:33	57.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry