Thu 7th Feb 2019 at 8:00am by Nana Gill

Run > General

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Time
42:11
Miles
4.01
Min/mi
10:31
Pacing
95%
WAVA
57.02
Stride(cm)
90
Cals
317
Cadence
171
BPM
137
%MHR
80
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/163bpm 86cal 5.74/0mph
2) 1m - 10:16(10:16/m) 155/162bpm 100cal 5.85/0mph
3) 1m - 10:36(10:36/m) 138/165bpm 77cal 5.66/0mph
4) 1m - 10:45(10:45/m) 124/132bpm 54cal 5.58/0mph
5) 0.01m - 6(12:37/m) 129/129bpm 4.76/0mph

10:28 10:16 10:36 10:45 6

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	117 84-131	1256	183 176-194
0.25	2:41	1:20	10:40	127 124-132	1355	176 170-184
0.38	3:58	1:18	10:22	138 124-162	1430	174 170-178
0.50	5:18	1:20	10:38	135 122-160	1435	173 168-178
0.63	6:34	1:16	10:08	131 125-138	1327	175 170-182
0.75	7:52	1:18	10:26	131 129-133	1366	173 170-176
0.88	9:10	1:18	10:24	143 128-152	1488	172 168-178
1.00	10:28	1:17	10:20	153 146-158	1580	172 170-176
1.13	11:43	1:15	10:04	154 147-158	1550	172 170-176
1.25	13:00	1:17	10:17	153 152-155	1572	173 170-176
1.38	14:22	1:22	10:58	156 151-162	1712	169 166-176
1.50	15:39	1:16	10:10	156 153-160	1586	170 168-178
1.63	16:56	1:17	10:15	157 154-162	1610	171 168-174
1.75	18:13	1:17	10:18	153 145-158	1575	172 170-174
1.88	19:30	1:17	10:16	155 152-158	1591	171 164-174
2.00	20:44	1:14	9:51	155 152-158	1526	172 168-174
2.13	22:00	1:17	10:12	157 154-160	1602	170 168-174
2.25	23:18	1:18	10:24	160 155-163	1664	170 168-172
2.38	24:35	1:17	10:14	151 141-163	1544	170 166-176
2.50	25:55	1:20	10:41	142 126-164	1517	167 162-176
2.63	27:19	1:24	11:09	127 124-137	1415	167 164-170
2.75	28:33	1:15	9:56	128 125-132	1272	168 164-172
2.88	29:54	1:21	10:49	126 124-129	1362	167 164-172
3.00	31:20	1:26	11:25	125 123-127	1428	167 166-170
3.13	32:36	1:16	10:08	125 123-127	1267	169 166-172
3.25	33:58	1:23	11:00	127 125-128	1398	168 164-174
3.38	35:20	1:21	10:48	126 122-128	1361	168 164-176
3.50	36:35	1:15	10:02	126 124-129	1265	169 164-180
3.63	37:57	1:22	10:58	125 122-130	1371	166 164-170
3.75	39:22	1:25	11:22	127 125-132	1443	167 164-168
3.88	40:39	1:17	10:17	127 125-129	1306	167 164-170
4.00	42:05	1:25	11:23	112 91-129	1275	170 164-174
4.01	42:11	6	14:15	129 129-129	1839	172 172-172

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	42:11	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.70%	More
800m	5:02	10:07	48.34%	More
1km	6:18	10:08	50.05%	More
Mile	10:12	10:12	51.87%	More
5k	32:20	10:24	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.66
5km	32:11	10:22	57.47
5M	53:18	10:40	56.80
10km	1:07:06	10:48	56.58
10M	1:51:07	11:07	56.49
Half	2:27:57	11:18	55.52
20M	3:51:41	11:35	56.05
Mara	5:08:28	11:46	55.92

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