Thu 7th Feb 2019 at 8:00am by gazz104

Run > General

  • Time
    34:53
  • Miles
    5.05
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    61.01
  • Stride(cm)
    134
  • Cals
    380
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:43/m) 115/131bpm 17cal 7.78/8.81mph
2) 0.25m - 1:58(7:53/m) 127/141bpm 21cal 7.62/8.66mph
3) 0.25m - 1:49(7:16/m) 140/147bpm 24cal 8.26/9.33mph
4) 0.25m - 1:51(7:25/m) 133/146bpm 22cal 8.09/9.08mph
5) 0.25m - 1:42(6:46/m) 128/131bpm 17cal 8.86/9.37mph
6) 0.25m - 1:43(6:52/m) 133/138bpm 19cal 8.74/9.18mph
7) 0.25m - 1:44(6:56/m) 134/137bpm 19cal 8.65/9.75mph
8) 0.25m - 1:38(6:32/m) 136/143bpm 18cal 9.19/10.02mph
9) 0.25m - 1:49(7:15/m) 137/146bpm 21cal 8.27/8.93mph
10) 0.25m - 1:47(7:09/m) 138/143bpm 20cal 8.39/9.52mph
11) 0.25m - 1:38(6:32/m) 133/143bpm 17cal 9.18/9.64mph
12) 0.25m - 1:37(6:30/m) 133/140bpm 16cal 9.24/9.58mph
13) 0.25m - 1:43(6:52/m) 140/144bpm 20cal 8.74/9.56mph
14) 0.25m - 1:41(6:45/m) 140/144bpm 20cal 8.88/9.35mph
15) 0.25m - 1:40(6:41/m) 139/151bpm 19cal 8.98/9.6mph
16) 0.25m - 1:34(6:16/m) 137/140bpm 16cal 9.57/9.93mph
17) 0.25m - 1:37(6:29/m) 137/140bpm 17cal 9.26/10.02mph
18) 0.25m - 1:39(6:37/m) 139/145bpm 17cal 9.08/9.48mph
19) 0.25m - 1:38(6:31/m) 139/143bpm 17cal 9.2/10.5mph
20) 0.25m - 1:49(7:17/m) 141/146bpm 20cal 8.25/9.04mph
21) 0.05m - 19(6:47/m) 145/146bpm 3cal 8.85/10mph
1:56 1:58 1:49 1:51 1:42 1:43 1:44 1:38 1:49 1:47 1:38 1:37 1:43 1:41 1:40 1:34 1:37 1:39 1:38 1:49 19

Pace

6% 22% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:42 111 67-131 855 177 100-192
0.50 3:54 1:58 7:52 128 124-141 1008 178 172-186
0.75 5:43 1:49 7:16 141 136-147 1025 176 170-184
1.00 7:34 1:51 7:25 132 124-145 979 176 174-182
1.25 9:15 1:42 6:46 128 124-131 867 175 174-182
1.50 10:58 1:43 6:52 133 127-138 913 174 170-176
1.75 12:42 1:44 6:56 134 130-137 929 173 170-178
2.00 14:20 1:38 6:32 136 133-143 888 174 170-176
2.25 16:09 1:49 7:15 137 130-144 993 173 168-174
2.50 17:56 1:47 7:10 138 135-143 988 170 118-180
2.75 19:39 1:43 +5 6:50 133 125-143 909 172 166-178
3.00 21:16 1:37 6:30 133 127-140 864 174 170-178
3.25 22:59 1:43 6:52 140 137-144 962 172 170-174
3.50 24:41 1:41 6:45 141 137-143 952 173 170-176
3.75 26:21 1:40 6:41 139 133-149 929 172 168-176
4.00 27:55 1:34 6:16 137 133-140 859 173 168-176
4.25 29:32 1:37 6:29 137 135-140 888 173 170-176
4.50 31:11 1:39 6:37 139 135-145 919 172 168-176
4.75 32:49 1:38 6:32 139 135-143 907 173 168-178
5.00 34:38 1:49 7:16 141 137-146 1025 172 170-176
5.05 34:58 20 6:58 145 144-146 1011 174 172-176

Heart

134/149max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 134cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 47.61% More
800m 3:09 6:20 55.03% More
1km 3:57 6:21 56.95% More
Mile 6:24 6:24 59.09% More
5k 20:48 6:42 61.79% More
5 miles 34:31 6:54 61.06% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:51 6:43
5M 34:31 6:54
10km 43:28 7:00
10M 1:11:58 7:12
Half 1:35:49 7:19
20M 2:30:03 7:30
Mara 3:19:46 7:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here