Thu 7th Feb 2019 at 8:00am by gazz104
Run > General
-
Time
34:53
-
Miles
5.05
-
Min/mi
6:54
-
Pacing
90%
-
WAVA
61.01
-
Stride(cm)
134
-
Cals
380
-
Cadence
174
-
BPM
134
-
%MHR
78.3
-
B/mi
924
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:56(7:43/m) 115/131bpm 17cal 7.78/8.81mph
2) 0.25m - 1:58(7:53/m) 127/141bpm 21cal 7.62/8.66mph
3) 0.25m - 1:49(7:16/m) 140/147bpm 24cal 8.26/9.33mph
4) 0.25m - 1:51(7:25/m) 133/146bpm 22cal 8.09/9.08mph
5) 0.25m - 1:42(6:46/m) 128/131bpm 17cal 8.86/9.37mph
6) 0.25m - 1:43(6:52/m) 133/138bpm 19cal 8.74/9.18mph
7) 0.25m - 1:44(6:56/m) 134/137bpm 19cal 8.65/9.75mph
8) 0.25m - 1:38(6:32/m) 136/143bpm 18cal 9.19/10.02mph
9) 0.25m - 1:49(7:15/m) 137/146bpm 21cal 8.27/8.93mph
10) 0.25m - 1:47(7:09/m) 138/143bpm 20cal 8.39/9.52mph
11) 0.25m - 1:38(6:32/m) 133/143bpm 17cal 9.18/9.64mph
12) 0.25m - 1:37(6:30/m) 133/140bpm 16cal 9.24/9.58mph
13) 0.25m - 1:43(6:52/m) 140/144bpm 20cal 8.74/9.56mph
14) 0.25m - 1:41(6:45/m) 140/144bpm 20cal 8.88/9.35mph
15) 0.25m - 1:40(6:41/m) 139/151bpm 19cal 8.98/9.6mph
16) 0.25m - 1:34(6:16/m) 137/140bpm 16cal 9.57/9.93mph
17) 0.25m - 1:37(6:29/m) 137/140bpm 17cal 9.26/10.02mph
18) 0.25m - 1:39(6:37/m) 139/145bpm 17cal 9.08/9.48mph
19) 0.25m - 1:38(6:31/m) 139/143bpm 17cal 9.2/10.5mph
20) 0.25m - 1:49(7:17/m) 141/146bpm 20cal 8.25/9.04mph
21) 0.05m - 19(6:47/m) 145/146bpm 3cal 8.85/10mph
1:56 1:58 1:49 1:51 1:42 1:43 1:44 1:38 1:49 1:47 1:38 1:37 1:43 1:41 1:40 1:34 1:37 1:39 1:38 1:49 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:42 |
111 67-131 |
855 |
177 100-192 |
0.50 |
3:54 |
1:58 |
7:52 |
128 124-141 |
1008 |
178 172-186 |
0.75 |
5:43 |
1:49 |
7:16 |
141 136-147 |
1025 |
176 170-184 |
1.00 |
7:34 |
1:51 |
7:25 |
132 124-145 |
979 |
176 174-182 |
1.25 |
9:15 |
1:42 |
6:46 |
128 124-131 |
867 |
175 174-182 |
1.50 |
10:58 |
1:43 |
6:52 |
133 127-138 |
913 |
174 170-176 |
1.75 |
12:42 |
1:44 |
6:56 |
134 130-137 |
929 |
173 170-178 |
2.00 |
14:20 |
1:38 |
6:32 |
136 133-143 |
888 |
174 170-176 |
2.25 |
16:09 |
1:49 |
7:15 |
137 130-144 |
993 |
173 168-174 |
2.50 |
17:56 |
1:47 |
7:10 |
138 135-143 |
988 |
170 118-180 |
2.75 |
19:39 |
1:43 +5
|
6:50 |
133 125-143 |
909 |
172 166-178 |
3.00 |
21:16 |
1:37 |
6:30 |
133 127-140 |
864 |
174 170-178 |
3.25 |
22:59 |
1:43 |
6:52 |
140 137-144 |
962 |
172 170-174 |
3.50 |
24:41 |
1:41 |
6:45 |
141 137-143 |
952 |
173 170-176 |
3.75 |
26:21 |
1:40 |
6:41 |
139 133-149 |
929 |
172 168-176 |
4.00 |
27:55 |
1:34 |
6:16 |
137 133-140 |
859 |
173 168-176 |
4.25 |
29:32 |
1:37 |
6:29 |
137 135-140 |
888 |
173 170-176 |
4.50 |
31:11 |
1:39 |
6:37 |
139 135-145 |
919 |
172 168-176 |
4.75 |
32:49 |
1:38 |
6:32 |
139 135-143 |
907 |
173 168-178 |
5.00 |
34:38 |
1:49 |
7:16 |
141 137-146 |
1025 |
172 170-176 |
5.05 |
34:58 |
20 |
6:58 |
145 144-146 |
1011 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.61% |
More |
800m |
3:09 |
6:20 |
55.03% |
More |
1km |
3:57 |
6:21 |
56.95% |
More |
Mile |
6:24 |
6:24 |
59.09% |
More |
5k |
20:48 |
6:42 |
61.79% |
More |
5 miles |
34:31 |
6:54 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:51 |
6:43 |
5M |
34:31 |
6:54 |
10km |
43:28 |
7:00 |
10M |
1:11:58 |
7:12 |
Half |
1:35:49 |
7:19 |
20M |
2:30:03 |
7:30 |
Mara |
3:19:46 |
7:37 |
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