Thu 7th Feb 2019 at 7:00am by andrius

Run > General

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Time
48:42
Miles
6.89
Min/mi
7:04
Pacing
69%
Stride(cm)
123
Cals
570
Cadence
185
BPM
124
%MHR
71.5
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 15:20(7:30/m) 116/124bpm 172cal 8/10.42mph
2) 4.84m - 33:22(6:53/m) 129/171bpm 398cal 8.71/9.96mph

15:20 33:22

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	107 74-121	838	187 182-192
0.50	3:39	1:41	6:46	113 107-119	765	186 184-188
0.75	5:21	1:42	6:47	115 109-121	780	185 182-188
1.00	7:01	1:41	6:42	118 112-123	791	186 182-190
1.25	8:50	1:48	7:13	120 117-122	866	186 182-188
1.50	10:36	1:47	7:07	119 114-123	846	186 184-188
1.75	12:21	1:44	6:57	120 118-124	835	186 182-190
2.00	14:41	2:21 +31	9:24	118 113-123	1108	185 174-188
2.25	17:20	2:38 +5	10:32	113 88-128	1191	171 118-192
2.50	19:02	1:43	6:51	124 119-133	850	187 184-190
2.75	20:48	1:46	7:05	151 135-168	1069	186 184-190
3.00	22:32	1:43	6:53	148 120-171	1018	183 170-192
3.25	24:14	1:43	6:51	122 119-125	835	185 182-188
3.50	25:57	1:43	6:50	123 117-126	841	186 184-188
3.75	27:46	1:49	7:14	123 117-127	890	185 182-188
4.00	29:23	1:37	6:29	123 119-127	797	186 184-188
4.25	31:10	1:47	7:07	128 122-137	912	185 182-188
4.50	32:55	1:46	7:02	132 127-140	929	185 182-188
4.75	34:37	1:42	6:46	126 125-128	853	186 172-190
5.00	36:19	1:43	6:50	126 119-130	862	186 184-190
5.25	38:03	1:43	6:53	124 117-135	854	185 178-190
5.50	39:47	1:44	6:57	133 132-136	924	186 184-188
5.75	41:35	1:48	7:11	126 117-134	906	185 182-190
6.00	43:18	1:44	6:56	126 123-130	873	185 180-190
6.25	45:00	1:42	6:46	130 123-137	880	186 182-190
6.50	46:47	1:47 +11	7:09	122 116-129	873	186 178-190
6.75	48:32	1:44	6:58	132 130-135	919	186 182-188
6.89	49:28	56	6:47	125 118-129	848	185 182-188

Heart

124/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	6.9	48:48	7:06
Walk	1.3	119	0	38	57:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:19	6:52	0.00%	More
5 miles	36:02	7:12	0.00%	More
10k	44:31	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:56	6:44
5M	34:40	6:56
10km	43:39	7:01
10M	1:12:17	7:14
Half	1:36:14	7:21
20M	2:30:42	7:32
Mara	3:20:38	7:39

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