Thu 7th Feb 2019 at 5:00am by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
1:03:18
Miles
7.12
Min/mi
8:53
Pacing
79%
WAVA
48.63
Stride(cm)
103
Cadence
176
BPM
122
%MHR
74.2
B/mi
1089
Asc(m)
84
Hillscore
3
Surface
Mixed

Notes & Comments

Fancied road shoes togove more options. Especially after yesterday including lots of off road on the canal. Predictably stiff after MLR and weigts

Split Summary
===
1) 1m - 10:32(10:32/m) 122/131bpm
2) 1m - 8:39(8:39/m) 124/135bpm
3) 1m - 8:41(8:41/m) 123/129bpm
4) 1m - 8:43(8:43/m) 125/137bpm
5) 1m - 8:35(8:35/m) 121/128bpm
6) 1m - 9:01(9:01/m) 126/132bpm
7) 1m - 8:07(8:07/m) 118/123bpm
8) 0.12m - 1:00(8:31/m) 118/121bpm

10:32 8:39 8:41 8:43 8:35 9:01 8:07 1:00

Pace

49%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	117 104-125	1394	175 148-196	5/0
0.50	5:12	2:13	8:53	120 110-124	1065	174 160-192	4/1
0.75	8:20	3:08	12:33	121 96-131	1519	177 162-196	1/3
1.00	10:30	2:10	8:41	127 126-131	1102	179 164-194	7/1
1.25	12:39	2:09	8:35	127 116-134	1091	176 164-186	4/2
1.50	14:44	2:05	8:20	123 114-127	1025	177 162-190	4/0
1.75	16:54	2:10	8:40	119 115-125	1031	175 162-190	3/5
2.00	19:10	2:16	9:03	128 123-135	1158	177 166-188	4/4
2.25	21:21	2:11	8:44	119 114-124	1040	178 160-190	0/6
2.50	23:30	2:09	8:35	124 119-127	1064	180 168-192	4/0
2.75	25:42	2:12	8:49	124 121-127	1093	179 168-190	6/0
3.00	27:51	2:09	8:36	125 122-129	1075	176 164-190	9/1
3.25	30:05	2:14	8:56	127 123-133	1135	178 166-188	7/2
3.50	32:23	2:19	9:15	128 121-137	1183	177 166-192	4/1
3.75	34:22	1:59	7:55	125 114-134	990	176 160-190	0/10
4.00	36:33	2:11	8:43	119 115-124	1037	178 166-192	0/6
4.25	38:44	2:11	8:44	122 116-128	1066	178 168-194	0/7
4.50	40:56	2:12	8:48	121 118-125	1064	178 166-188	1/4
4.75	43:03	2:07	8:27	118 107-125	997	174 162-186	0/4
5.00	45:09	2:07	8:27	121 116-124	1022	175 160-194	2/2
5.25	47:20	2:11	8:44	127 123-132	1110	172 162-182	3/0
5.50	49:40	2:20	9:18	129 126-131	1201	176 168-182	3/2
5.75	51:53	2:13	8:51	125 117-128	1106	174 162-186	0/6
6.00	54:10	2:18	9:10	122 120-124	1119	176 164-186	5/0
6.25	56:10	2:00	8:00	119 116-123	951	176 164-190	1/2
6.50	58:27	2:17	9:09	119 113-123	1089	176 166-184	1/1
6.75	1:00:13	1:46	7:02	118 115-121	831	177 166-190	0/3
7.00	1:02:16	2:03	8:13	115 110-118	945	175 162-188	0/4
7.12	1:03:18	1:01	8:43	118 116-121	1029	175 166-186	0/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:03
11 1.3%	8:39
11 1.4%	8:43
See your biggest climbs

Cadence

176 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	179	4.9	43:19	8:51
Walk	31.6	168	2.2	19:59	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.74%	More
800m	3:46	7:35	44.84%	More
1km	4:53	7:52	45.39%	More
Mile	8:02	8:02	47.87%	More
5k	26:35	8:33	49.11%	More
5 miles	43:00	8:36	49.51%	More
10k	53:29	8:36	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.71
5km	26:17	8:28	49.68
5M	43:31	8:42	48.93
10km	54:48	8:49	48.62
10M	1:30:44	9:04	48.54
Half	2:00:48	9:13	47.89
20M	3:09:11	9:28	48.45
Mara	4:11:52	9:37	48.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry