Thu 7th Feb 2019 at 7:00am by DVG

Run > General

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Time
43:37
Miles
6.02
Min/mi
7:15
Pacing
87%
Stride(cm)
130
Cals
632
Cadence
171
BPM
155
%MHR
90.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 141/151bpm 100cal 7.81/8.68mph
2) 1m - 7:13(7:13/m) 153/163bpm 105cal 8.31/8.79mph
3) 1m - 7:09(7:09/m) 155/166bpm 104cal 8.4/8.83mph
4) 1m - 7:14(7:14/m) 161/170bpm 109cal 8.29/9.06mph
5) 1m - 7:01(7:01/m) 161/167bpm 105cal 8.55/9.18mph
6) 1m - 7:11(7:11/m) 162/169bpm 107cal 8.36/9.43mph
7) 0.02m - 8(5:49/m) 156/157bpm 2cal 10.32/8.35mph

7:41 7:13 7:09 7:14 7:01 7:11 8

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +12	8:40	129 92-140	1118	173 162-178
0.50	4:08	1:58	7:53	139 135-143	1097	175 170-182
0.75	5:58	1:49 +2	7:17	146 141-149	1063	173 170-176
1.00	7:51	1:53	7:34	146 143-149	1104	171 168-176
1.25	9:42	1:51	7:23	147 141-151	1085	170 166-174
1.50	11:30	1:48	7:14	152 148-158	1098	173 168-178
1.75	13:15	1:45	6:59	155 148-161	1083	170 168-176
2.00	15:13	1:58 +8	7:51	157 149-162	1233	171 168-176
2.25	17:01	1:49	7:14	155 148-166	1122	171 168-178
2.50	18:45	1:44	6:57	158 154-161	1097	169 168-172
2.75	20:32	1:47	7:07	152 150-154	1082	169 168-172
3.00	22:21	1:49	7:17	156 153-161	1135	170 168-176
3.25	24:06	1:45	7:00	157 155-160	1100	170 170-174
3.50	26:04	1:58	7:50	158 153-161	1239	167 140-172
3.75	27:49	1:45	7:02	162 155-168	1139	170 166-174
4.00	29:35	1:46	7:03	166 163-170	1171	171 168-174
4.25	31:14	1:39	6:36	162 159-164	1069	170 164-178
4.50	33:02	1:47	7:10	161 158-163	1153	170 168-172
4.75	34:47	1:45	6:59	160 156-166	1118	170 168-174
5.00	36:42	1:55 +5	7:41	160 155-163	1229	173 166-176
5.25	38:33	1:51	7:23	160 157-165	1182	171 166-176
5.50	40:20	1:47	7:10	163 159-168	1167	170 166-174
5.75	42:34	2:14 +30	8:54	163 152-168	1451	171 166-174
6.00	44:22	1:48	7:13	161 155-164	1163	171 166-180
6.02	44:31	9	6:28	156 156-156	1008	167 166-168

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	6	43:34	7:23
Walk	0.3	140	0	7	11:25
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	22:15	7:10	0.00%	More
5 miles	36:03	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:50	7:10
10km	45:06	7:15
10M	1:14:42	7:28
Half	1:39:27	7:35
20M	2:35:44	7:47
Mara	3:27:20	7:55

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