Thu 7th Feb 2019 at 7:00am by Stokesy

Run > General

  • Time
    11:44
  • Miles
    1.41
  • Min/mi
    8:19
  • Pacing
    96%
  • WAVA
    47.67
  • Stride(cm)
    120
  • Cals
    173
  • Cadence
    161
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122cal 7.13/8.1mph
2) 0.41m - 3:19(8:04/m) 51cal 7.44/7.6mph
8:25 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 156 118-166 1/2
0.13 1:00 31 8:21 163 160-164 0/3
0.19 1:30 30 7:53 164 160-168 0/2
0.25 2:02 32 8:36 162 160-164 1/1
0.31 2:34 32 8:31 162 160-166 1/1
0.38 3:06 33 8:41 161 160-164 1/1
0.44 3:39 32 8:37 161 158-162 1/0
0.50 4:12 34 9:03 160 156-164 0/0
0.56 4:44 32 8:27 160 158-162 1/2
0.63 5:17 32 8:38 161 160-162 0/1
0.69 5:49 33 8:43 163 162-166 3/0
0.75 6:21 32 8:32 158 156-162 1/1
0.81 6:51 30 8:03 160 158-162 0/3
0.88 7:23 31 8:20 160 156-162 1/0
0.94 7:54 31 8:14 162 158-164 1/2
1.00 8:25 31 8:17 159 158-160 0/0
1.06 8:55 30 7:58 161 156-164 0/1
1.13 9:25 30 8:03 160 158-164 1/0
1.19 9:54 29 7:45 160 158-164 1/0
1.25 10:23 29 7:49 164 160-168 1/2
1.31 10:54 31 8:08 161 160-162 2/0
1.38 11:24 30 8:07 161 160-166 2/0
1.41 11:44 20 8:59 161 160-162 1/0

Elevation

Asc 28m, Range 10m, Flat prediction 11:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 37.24% More
800m 3:59 8:02 42.22% More
1km 4:59 8:01 44.28% More
Mile 8:17 8:17 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 46.80
5km 27:10 8:45 47.60
5M 45:01 9:00 46.99
10km 56:43 9:08 46.70
10M 1:34:02 9:24 46.61
Half 2:05:16 9:34 45.98
20M 3:16:21 9:49 46.48
Mara 4:21:36 9:59 46.52
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