Thu 7th Feb 2019 at 7:00am by Chris

Run > Easy

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Time
50:50
Miles
6.20
Min/mi
8:12
Pacing
95%
WAVA
52.13
Stride(cm)
114
Cals
383
Cadence
173
BPM
119
%MHR
69.4
B/mi
974
Asc(m)
38
Surface
Road

Notes & Comments

Breezy

Split Summary
===
1) 1m - 8:21(8:21/m) 132/157bpm 96cal 7.18/7.91mph
2) 1m - 8:11(8:11/m) 123/148bpm 71cal 7.33/7.56mph
3) 1m - 8:10(8:10/m) 112/117bpm 50cal 7.34/7.7mph
4) 1m - 8:09(8:09/m) 112/117bpm 47cal 7.37/7.76mph
5) 1m - 8:15(8:15/m) 118/126bpm 57cal 7.28/7.6mph
6) 1m - 8:05(8:05/m) 118/131bpm 53cal 7.43/8.14mph
7) 0.2m - 1:39(8:10/m) 116/121bpm 9cal 7.35/7.35mph

8:21 8:11 8:10 8:09 8:15 8:05 1:39

Pin Map

0mi in 0

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	111 56-137	976	170 122-176	2/1
0.50	4:15	2:03	8:11	130 127-133	1064	171 170-174	1/2
0.75	6:15	2:00	8:00	135 129-144	1081	172 166-174	1/2
1.00	8:21	2:06	8:26	145 138-157	1222	171 168-176	2/1
1.25	10:27	2:06	8:23	144 139-148	1207	172 170-176	1/3
1.50	12:28	2:01	8:04	122 117-139	983	172 168-174	0/1
1.75	14:31	2:03	8:13	114 109-116	937	173 172-174	1/1
2.00	16:31	2:00	8:01	113 107-118	905	173 168-176	1/2
2.25	18:35	2:04	8:16	114 111-117	942	172 166-178	0/2
2.50	20:36	2:01	8:02	110 107-114	884	171 168-174	2/1
2.75	22:40	2:05	8:19	113 111-117	940	172 170-174	0/2
3.00	24:43	2:02	8:09	112 109-115	913	172 170-174	1/1
3.25	26:44	2:02	8:07	112 109-115	909	171 170-174	4/2
3.50	28:46	2:02	8:08	114 110-116	927	173 170-176	0/3
3.75	30:47	2:01	8:02	111 109-115	893	172 170-176	1/2
4.00	32:51	2:04	8:17	112 107-115	927	173 170-176	2/1
4.25	34:55	2:04	8:17	114 111-119	944	174 172-176	3/0
4.50	36:58	2:02	8:09	120 115-125	978	175 172-178	2/0
4.75	39:06	2:08	8:32	121 118-126	1033	176 172-182	2/2
5.00	41:06	2:00	8:01	116 113-118	929	174 170-178	1/2
5.25	43:12	2:06	8:24	121 115-131	1016	174 170-178	2/1
5.50	45:13	2:01	8:05	118 114-128	955	174 172-178	1/1
5.75	47:07	1:54	7:35	118 116-121	894	175 172-178	1/1
6.00	49:09	2:02	8:09	112 109-117	913	173 170-176	2/1
6.20	50:50	1:41	8:19	116 113-121	964	172 170-176	2/2

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 50:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	50:48	8:12
Walk	0.1	122	0	2	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.17%	More
800m	3:52	7:47	43.51%	More
1km	4:52	7:50	45.37%	More
Mile	7:59	7:59	47.93%	More
5k	25:17	8:08	51.37%	More
5 miles	40:45	8:09	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	23:37	7:36	54.99
5M	40:02	8:00	52.99
10km	50:57	8:12	52.12
10M	1:26:25	8:39	50.83
Half	1:56:37	8:54	49.48
20M	3:06:32	9:20	49.01
Mara	4:11:43	9:36	48.43

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