Thu 7th Feb 2019 at 7:00am by northernslowcoach

Walk > General

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Time
23:59
Miles
1.44
Min/mi
16:39
Stride(cm)
72
Cals
156
Cadence
135
BPM
110
%MHR
64.3
B/mi
1831
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

2 comments

A was waiting for me at heron foods

Split Summary
===
1) 1m - 15:56(15:56/m) 110/133bpm 105cal 61/74rpm 3.77/4.93mph
2) 0.44m - 8:04(18:16/m) 111/127bpm 51cal 53/72rpm 3.29/4.53mph

15:56 8:04

	Bintmcskint
	snogard nice

Pin Map

0mi in 0

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	99 89-111	1203	136 130-140	2/0
0.13	1:44	58	15:34	104 99-112	1619	138 130-140	0/1
0.19	2:44	1:00	16:07	104 100-107	1676	139 138-140	0/1
0.25	3:42	58	15:26	109 105-117	1682	136 120-140	0/1
0.31	4:32	50	13:12	117 111-123	1545	140 136-148	3/1
0.38	5:33	1:01	16:16	114 105-131	1855	139 136-140	2/2
0.44	6:36	1:03	16:49	118 106-132	1984	139 136-146	0/3
0.50	7:34	59	15:37	102 98-106	1593	139 134-142	0/2
0.56	8:27	53	14:04	107 106-108	1506	138 136-140	0/1
0.63	9:59	1:32	24:35	100 87-112	2459	133 124-138	1/1
0.69	11:03	1:04	16:59	110 101-117	1868	137 132-140	3/0
0.75	11:58	55	14:37	115 111-118	1680	136 134-138	3/0
0.81	12:58	1:01	16:09	115 112-120	1857	136 128-138	2/2
0.88	14:04	1:06	17:28	123 117-126	2149	138 136-140	3/2
0.94	15:05	1:01	16:13	112 105-120	1817	137 134-140	2/1
1.00	15:57	52	13:53	121 119-124	1681	136 132-140	4/0
1.06	16:50	53	14:14	123 119-127	1750	136 128-140	2/1
1.13	17:44	54	14:22	119 116-121	1709	139 138-140	1/1
1.19	18:39	55	14:36	112 108-120	1636	139 130-140	0/4
1.25	19:40	1:02	16:26	110 106-113	1807	133 126-144	3/0
1.31	20:44	1:03	16:50	113 111-115	1902	126 118-130	4/1
1.38	21:54	1:11	18:51	110 106-114	2074	119 110-122	2/0
1.44	23:54	2:00	32:00	100 83-115	3200	117 110-124	5/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	24:03
See your biggest climbs

Cadence

135 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:29	15:03	More
1km	9:34	15:24	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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