Thu 7th Feb 2019 at 7:00am by Whiskymurray

Bike > General

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Time
37:35
Miles
7.09
Mph
11.3
FBI
47.58
Cals
443
BPM
139
%MHR
81.5
B/mi
739
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:14(2:27/km) 127/153bpm 127cal 24.51/52.3kmph
2) 5km - 19:31(3:54/km) 144/164bpm 237cal 15.37/35.27kmph
3) 1.41km - 5:50(4:08/km) 155/163bpm 79cal 14.49/30.37kmph

12:14 19:31 5:50

Pin Map

Imported from file - 2014-01-03

0mi in 0

Pace

13%

12%

19%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.56	113 107-120	466	0/0
0.50	2:13	1:11	12.65	115 106-122	546	0/0
0.75	4:25	2:12	6.81	111 104-116	978	0/0
1.00	5:04	39	23.13	121 113-125	314	0/0
1.25	5:48	44	20.65	125 122-127	363	0/0
1.50	6:25	37	24.03	139 124-147	347	0/0
1.75	7:10	45	20.21	141 135-149	419	0/0
2.00	7:53	43	20.77	135 133-136	390	0/0
2.25	8:35	42	21.43	142 136-146	398	0/0
2.50	9:25	50	18.15	142 136-146	469	0/0
2.75	10:59	1:34	9.55	132 123-142	830	0/0
3.00	11:53	55	16.51	147 140-153	534	0/0
3.25	12:41	48	18.70	150 149-152	481	0/0
3.50	13:30	49	18.49	153 149-158	496	0/0
3.75	14:55	1:25	10.64	147 140-154	829	0/0
4.00	16:11	1:17	11.74	141 131-150	721	0/0
4.25	17:47	1:36	9.36	142 132-156	910	0/0
4.50	19:47	1:59	7.53	134 115-146	1067	0/0
4.75	21:28	1:41	8.91	137 126-148	923	0/0
5.00	23:36	2:08	7.00	137 121-149	1174	0/0
5.25	25:53	2:17	6.59	149 139-164	1357	0/0
5.50	28:41	2:48	5.36	146 133-157	1634	0/0
5.75	29:34	53	16.88	146 144-149	519	0/0
6.00	30:49	1:15	12.03	157 152-163	783	0/0
6.25	31:56	1:06	13.55	157 155-160	695	0/0
6.50	33:55	1:59	7.55	152 140-162	1208	0/0
6.75	35:04	1:09	13.03	155 148-163	714	0/0
7.00	36:31	1:27	10.29	155 154-157	903	0/0
7.09	37:36	1:05	4.88	157 153-160	1930	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:35	2:35	More
5k	10:42	3:27	More
5 miles	23:33	4:43	More
10k	31:28	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:07	5:25
20km	1:08:08	5:29
15 miles	1:23:10	5:33
20 miles	1:52:49	5:38
40km	2:22:03	5:43
25 miles	2:22:56	5:43
42km	2:29:35	5:44
50 miles	4:58:00	5:58
56 miles	5:36:02	6:00
100 miles	10:21:19	6:13
112 miles	11:40:37	6:15

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