Thu 7th Feb 2019 at 7:00am by Wabo

Run > Intervals

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Time
35:04
Miles
3.23
Min/mi
10:51
Pacing
78%
WAVA
54.92
Stride(cm)
89
Cals
270
Cadence
167
BPM
144
%MHR
82.1
B/mi
1560
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 157/178bpm 99cal 5.35/0mph
2) 1m - 10:22(10:22/m) 137/150bpm 75cal 5.79/0mph
3) 1m - 11:17(11:17/m) 137/149bpm 80cal 5.32/0mph
4) 0.23m - 2:13(9:47/m) 140/147bpm 16cal 6.13/0mph

11:13 10:22 11:17 2:13

Pin Map

0mi in 0

Pace

10%

13%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	153 134-173	1750	172 164-178	0/3
0.13	1:29	47	12:25	168 161-174	2087	167 160-172	1/1
0.19	2:16	46	12:17	168 166-170	2064	162 156-166	2/0
0.25	3:04	48	12:49	171 168-174	2192	165 162-170	1/0
0.31	3:53	49	13:11	170 168-172	2240	164 160-168	2/0
0.38	4:38	45	11:53	171 169-173	2032	165 162-168	1/1
0.44	5:17	40	10:38	176 173-177	1872	166 162-172	0/5
0.50	5:57	39	10:26	175 171-178	1827	173 172-178	0/3
0.56	6:33	36	9:42	176 174-178	1707	175 174-178	1/0
0.63	7:10	37	9:50	176 174-178	1730	174 170-178	1/2
0.69	7:41	31	8:14	142 130-174	1170	176 174-178	1/1
0.75	8:14	33	8:51	131 130-133	1159	179 178-182	0/1
0.81	8:49	35	9:21	133 132-136	1244	178 174-180	0/1
0.88	9:27	38	10:15	136 134-139	1393	176 174-180	0/1
0.94	10:05	37	9:57	138 136-139	1374	174 172-176	1/0
1.00	11:12	1:07	17:48	130 123-139	2314	161 154-174	1/1
1.06	11:51	39	10:26	131 128-134	1366	170 164-178	3/0
1.13	12:26	35	9:25	136 134-138	1280	174 172-176	2/0
1.19	13:00	34	9:11	139 137-141	1277	175 174-178	2/0
1.25	13:37	37	9:51	141 139-142	1388	175 174-178	1/1
1.31	14:14	37	9:52	141 139-143	1390	174 172-178	2/0
1.38	14:52	37	9:57	142 141-143	1414	175 170-178	0/1
1.44	15:28	36	9:44	143 141-144	1392	175 172-178	0/1
1.50	16:00	32	8:29	142 140-144	1206	175 170-180	0/1
1.56	16:47	47	12:29	141 134-148	1761	152 122-176	0/2
1.63	17:58	1:11	18:55	119 111-134	2250	131 118-180	2/0
1.69	18:34	37	9:45	126 113-135	1229	174 166-178	2/1
1.75	19:10	35	9:26	137 134-142	1293	174 170-176	0/1
1.81	19:45	35	9:22	139 138-142	1303	174 172-176	1/1
1.88	20:21	37	9:45	142 140-144	1386	174 172-176	2/0
1.94	20:58	37	9:52	142 141-143	1402	176 172-182	1/1
2.00	21:33	35	9:16	144 142-150	1334	176 170-180	1/3
2.06	22:09	36	9:31	144 142-146	1369	174 172-178	1/1
2.13	22:53	44	11:41	145 143-147	1695	172 118-176	2/1
2.19	24:00	1:07	17:54	136 122-149	2434	123 118-130	1/2
2.25	24:38	38	10:13	120 117-122	1225	158 118-180	0/3
2.31	25:12	34	9:10	128 123-133	1173	177 174-182	0/2
2.38	25:52	40	10:33	137 134-140	1445	174 168-176	3/0
2.44	26:31	39	10:29	143 140-145	1500	169 168-170	3/0
2.50	27:09	37	9:57	143 141-147	1423	169 168-172	0/0
2.56	27:47	38	10:12	143 142-146	1458	168 168-170	3/0
2.63	28:28	41	11:00	145 143-147	1596	170 164-174	3/1
2.69	29:21	53	14:07	145 138-149	2046	157 120-172	4/0
2.75	30:13	52	13:47	131 123-140	1805	126 118-130	0/3
2.81	31:01	48	12:52	131 121-146	1686	169 124-186	1/0
2.88	31:36	35	9:14	131 126-144	1209	180 176-184	0/3
2.94	32:12	36	9:36	135 133-137	1295	176 170-180	1/2
3.00	32:50	39	10:19	142 136-146	1464	169 168-172	3/0
3.06	33:28	37	9:59	145 143-147	1447	173 170-176	0/1
3.13	34:00	33	8:46	143 141-145	1253	171 168-174	0/4
3.19	34:37	36	9:42	137 131-144	1328	172 168-176	0/5
3.22	35:02	25	11:17	133 132-136	1501	171 166-174	1/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:32
See your biggest climbs

Cadence

167 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	3	31:18	10:24
Walk	9.7	124	0.2	3:23	15:53
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.19%	More
800m	4:41	9:25	51.88%	More
1km	6:09	9:54	51.26%	More
Mile	10:01	10:01	52.84%	More
5k	33:38	10:49	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	52.32
5km	33:39	10:50	54.96
5M	55:43	11:09	54.34
10km	1:10:10	11:18	54.10
10M	1:56:11	11:37	54.03
Half	2:34:41	11:48	53.10
20M	4:02:14	12:07	53.61
Mara	5:22:30	12:19	53.49

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