Thu 7th Feb 2019 at 6:00am by JustCommando!

Bike > General

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Time
43:05
Miles
8.68
Mph
12.1
FBI
56.19
Cals
348
BPM
128
%MHR
77.3
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(11:58:10/m) 117/118bpm 0.08/0mph
2) 5m - 24:48(4:58/m) 127/161bpm 204cal 12.1/21.27mph
3) 3.68m - 18:11(4:57/m) 132/148bpm 144cal 12.14/21.39mph

5 24:48 18:11

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.94	114 105-124	765
0.50	3:06	1:25	10.56	110 98-120	625
0.75	4:11	1:05	13.77	122 120-124	532
1.00	5:12	1:01	14.74	117 108-123	476
1.25	6:15	1:02	14.44	119 115-124	495
1.50	7:21	1:06	13.66	126 117-146	553
1.75	8:19	58	15.43	121 113-125	471
2.00	9:22	1:03	14.35	115 106-123	481
2.25	10:28	1:07	13.46	127 119-132	566
2.50	11:47	1:19	11.46	129 123-135	676
2.75	13:04	1:17	11.65	129 126-132	665
3.00	14:15	1:10	12.78	125 123-128	587
3.25	15:17	1:03	14.35	121 114-129	506
3.50	16:29	1:12	12.51	117 114-121	561
3.75	17:45	1:15	11.95	123 120-126	617
4.00	19:22	1:38	9.23	136 112-150	884
4.25	20:59	1:37	9.30	151 132-161	974
4.50	22:25	1:26	10.43	145 130-154	834
4.75	23:47	1:21	11.05	141 132-148	766
5.00	24:52	1:05	13.82	132 128-140	573
5.25	25:41	49	18.22	122 108-136	402
5.50	26:32	51	17.72	115 107-119	389
5.75	27:48	1:16	11.83	132 116-147	670
6.00	29:06	1:18	11.51	138 134-145	719
6.25	30:22	1:16	11.82	130 127-134	660
6.50	31:48	1:26	10.50	138 133-141	788
6.75	33:16	1:28	10.28	137 133-141	800
7.00	35:04	1:48	8.33	136 130-142	980
7.25	36:12	1:08	13.19	130 125-136	591
7.50	37:11	59	15.17	121 107-131	479
7.75	37:59	48	18.80	110 104-119	351
8.00	38:49	50	17.88	122 113-138	409
8.25	40:01	1:11	12.65	137 133-141	650
8.50	41:43	1:43	8.75	142 133-148	974
8.68	43:04	1:21	8.03	138 130-144	1031

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:35	3:35	More
5k	13:53	4:28	More
5 miles	23:23	4:41	More
10k	29:45	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:04:32	5:12
15 miles	1:19:46	5:19
20 miles	1:50:18	5:31
40km	2:20:52	5:40
25 miles	2:21:48	5:40
42km	2:28:50	5:42
50 miles	5:09:31	6:11
56 miles	5:51:39	6:17
100 miles	11:15:36	6:45
112 miles	12:47:34	6:51

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