Wed 6th Feb 2019 at 7:00pm by Running sim

Run > Intervals
  • Amazing
  • cold
  • Time
    39:32
  • Miles
    4.47
  • Min/mi
    8:51
  • Pacing
    43%
  • WAVA
    54.11
  • Stride(cm)
    98
  • Cals
    429
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1245
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 136/145bpm 49cal 8.19/8.52mph
2) 0.62m - 5:26(8:44/m) 141/162bpm 60cal 6.87/8.85mph
3) 0.62m - 5:34(8:57/m) 141/158bpm 62cal 6.7/8.68mph
4) 0.62m - 4:34(7:21/m) 141/151bpm 50cal 8.16/8.64mph
5) 0.62m - 6:18(10:09/m) 138/155bpm 65cal 5.91/9.08mph
6) 0.62m - 6:49(10:58/m) 143/164bpm 69cal 5.47/9.48mph
7) 0.62m - 5:16(8:29/m) 149/153bpm 62cal 7.07/8.27mph
8) 0.12m - 1:01(8:21/m) 150/155bpm 12cal 7.19/7.06mph
4:33 5:26 5:34 4:34 6:18 6:49 5:16 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 11% 42% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 108 94-129 785 179 174-182 0/1
0.13 53 26 6:58 138 132-144 961 181 178-184 0/0
0.19 1:22 29 7:40 140 137-143 1074 183 180-186 0/0
0.25 1:50 27 7:20 140 139-141 1026 183 182-184 0/0
0.31 2:17 27 7:12 140 140-141 1009 183 182-184 0/0
0.38 2:43 27 7:08 141 140-142 1006 180 178-182 0/0
0.44 3:12 29 7:38 140 139-142 1068 181 180-182 0/0
0.50 3:38 26 7:02 138 136-140 971 183 180-186 0/0
0.56 4:06 27 7:18 139 137-139 1015 185 182-186 2/0
0.63 4:34 28 7:34 143 141-148 1083 185 184-186 0/3
0.69 5:00 26 6:59 145 143-147 1013 188 186-190 0/0
0.75 5:27 27 7:05 144 143-144 1020 186 182-188 1/0
0.81 5:55 28 7:28 144 142-146 1076 184 182-188 1/0
0.88 6:20 26 6:48 142 142-144 966 184 182-186 0/2
0.94 6:47 27 7:12 144 142-145 1036 188 184-190 2/0
1.00 8:13 1:25 22:47 137 118-151 3121 148 92-188 1/1
1.06 8:42 29 7:39 125 113-138 957 187 184-188 0/1
1.13 9:07 25 6:46 141 135-147 954 187 186-188 0/0
1.19 9:36 29 7:44 150 138-162 1161 185 182-188 0/0
1.25 10:01 25 6:45 146 143-149 986 184 182-188 0/0
1.31 10:28 26 7:01 145 142-150 1017 187 184-190 0/0
1.38 10:56 29 7:39 144 142-145 1102 186 182-188 1/1
1.44 11:26 29 7:48 143 143-144 1115 185 182-186 1/1
1.50 11:54 29 7:40 145 144-145 1112 185 184-186 0/1
1.56 12:20 26 6:55 145 144-145 1003 188 186-188 1/0
1.63 12:47 27 7:08 145 145-146 1034 189 188-190 1/0
1.69 13:12 25 6:40 150 146-158 999 190 188-192 1/1
1.75 13:39 28 7:20 139 136-145 1020 189 186-192 1/1
1.81 14:06 27 7:11 140 137-143 1006 188 184-190 2/0
1.88 15:35 1:29 23:45 131 112-146 3111 133 80-186 0/1
1.94 16:01 25 6:47 130 114-142 882 187 186-190 0/0
2.00 16:28 27 7:19 145 140-149 1061 188 186-190 0/0
2.06 16:59 31 8:11 142 138-145 1161 187 184-188 1/0
2.13 17:28 28 7:35 143 142-144 1085 188 186-190 1/0
2.19 17:55 27 7:19 144 143-145 1053 187 182-190 0/0
2.25 18:25 30 7:58 144 143-145 1147 189 188-190 1/1
2.31 18:54 30 7:53 142 141-143 1119 188 188-190 0/1
2.38 19:21 27 7:07 142 140-144 1010 190 188-190 0/0
2.44 19:47 26 6:56 144 142-145 999 190 188-192 1/0
2.50 20:11 24 6:28 146 144-149 944 190 188-194 0/1
2.56 20:38 26 7:01 144 137-150 1009 190 186-192 1/1
2.63 21:04 26 6:58 141 138-143 983 191 188-192 2/0
2.69 22:51 1:47 28:39 121 95-144 3466 174 114-182 0/2
2.75 23:33 42 11:15 145 134-155 1632 186 182-190 0/0
2.81 24:04 31 8:08 142 139-146 1156 187 184-190 0/0
2.88 24:36 32 8:29 142 142-143 1204 188 188-190 1/0
2.94 25:05 29 7:46 145 143-147 1127 184 180-186 0/1
3.00 25:35 30 8:02 145 144-147 1164 186 184-188 0/0
3.06 26:04 29 7:38 147 145-149 1123 188 186-190 0/1
3.13 26:33 29 7:49 149 147-152 1164 189 188-190 0/0
3.19 27:03 30 7:58 149 148-150 1186 189 188-192 1/0
3.25 27:35 32 8:37 150 149-151 1291 191 190-192 1/1
3.31 28:03 28 7:22 146 142-150 1076 191 188-192 0/2
3.38 28:32 30 7:56 146 145-148 1158 191 188-194 1/0
3.44 29:01 29 7:42 145 143-146 1117 191 188-194 2/0
3.50 29:28 27 7:14 148 146-149 1070 190 190-192 0/1
3.56 29:56 27 7:17 157 149-164 1143 190 186-192 1/2
3.63 30:26 31 8:10 155 151-159 1265 190 188-192 2/0
3.69 32:47 2:21 37:38 124 105-151 4667 176 122-190 0/1
3.75 33:23 36 9:29 144 135-152 1366 190 188-192 0/0
3.81 33:54 31 8:15 146 140-153 1206 188 186-192 0/0
3.88 34:24 30 8:01 148 146-150 1186 190 188-192 1/0
3.94 34:56 32 8:38 149 146-151 1285 189 188-194 0/0
4.00 35:30 33 8:55 150 149-152 1337 189 186-194 0/1
4.06 36:02 33 8:40 150 148-151 1301 190 188-190 2/0
4.13 36:36 34 8:58 150 149-151 1346 191 188-192 0/2
4.19 37:08 32 8:28 149 148-150 1262 190 188-194 0/0
4.25 37:39 31 8:19 147 147-148 1223 191 190-192 1/0
4.31 38:11 32 8:34 148 147-149 1268 192 190-194 1/0
4.38 38:41 30 7:58 149 147-154 1188 191 190-194 0/3
4.44 39:14 33 8:49 151 148-152 1331 190 186-192 3/0
4.47 39:31 17 8:21 150 149-151 1253 184 182-188 0/1

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 51m, Range 4m, Flat prediction 39:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 186 4.4 37:28 8:27
Walk 3.7 108 0 1:27 44:05
Still 1.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 49.12% More
800m 3:33 7:09 54.98% More
1km 4:28 7:12 56.97% More
Mile 8:10 8:10 53.02% More
5k 26:23 8:30 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.53
5km 26:53 8:39 54.78
5M 44:31 8:54 53.89
10km 56:03 9:01 53.46
10M 1:32:49 9:17 53.37
Half 2:03:35 9:26 52.63
20M 3:13:31 9:41 53.26
Mara 4:17:39 9:50 53.34
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