Wed 6th Feb 2019 at 7:00pm by Running sim

Run > Warm Up

Amazing
cold

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Time
8:11
Miles
0.78
Min/mi
10:29
Pacing
88%
WAVA
40.46
Stride(cm)
92
Cals
91
Cadence
168
BPM
138
%MHR
81.2
B/mi
1447
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 140/156bpm 73cal 5.68/6.53mph
2) 0.16m - 1:37(10:05/m) 141/146bpm 18cal 5.95/7.1mph

6:34 1:37

Pin Map

0mi in 0

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	123 96-140	1595	166 162-168	0/0
0.13	1:28	39	10:25	143 138-155	1490	167 164-170	0/1
0.19	2:06	39	10:16	141 140-142	1448	165 162-166	0/1
0.25	2:39	33	8:41	142 141-143	1232	170 168-174	0/1
0.31	3:17	38	10:11	142 141-144	1447	171 168-172	0/0
0.38	4:06	49	13:01	145 143-147	1887	158 106-172	0/0
0.44	4:43	38	10:01	144 142-147	1443	170 168-172	0/1
0.50	5:25	41	11:04	145 143-147	1605	170 168-172	1/0
0.56	6:01	36	9:31	139 133-144	1323	172 166-174	0/0
0.63	6:38	37	9:57	138 134-140	1372	169 164-172	3/0
0.69	7:19	41	11:02	141 140-141	1555	171 170-172	1/0
0.75	7:55	35	9:27	144 141-146	1360	170 168-174	1/0
0.78	8:11	16	8:55	142 141-144	1266	168 166-172	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 8:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.8	8:08	10:26
Walk	0.6	106	0	3	51:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.83%	More
800m	5:05	10:14	38.43%	More
1km	6:23	10:17	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.63
5km	35:25	11:24	41.58
5M	58:39	11:44	40.90
10km	1:13:50	11:53	40.58
10M	2:02:16	12:14	40.51
Half	2:42:47	12:26	39.96
20M	4:14:55	12:45	40.43
Mara	5:39:24	12:57	40.49

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