Thu 7th Feb 2019 at 5:00am by Badbark

Run > General

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Time
1:31:07
Miles
11.09
Min/mi
8:13
Pacing
89%
WAVA
59.56
Stride(cm)
118
Cals
916
Cadence
165
BPM
133
%MHR
75.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/130bpm 100cal 6.55/7.7mph
2) 1m - 8:05(8:05/m) 146/154bpm 61cal 7.42/8.97mph
3) 1m - 8:39(8:39/m) 134/145bpm 104cal 6.94/8.12mph
4) 1m - 8:44(8:44/m) 134/139bpm 104cal 6.87/7.85mph
5) 1m - 8:38(8:38/m) 132/139bpm 94cal 6.95/8.14mph
6) 1m - 8:22(8:22/m) 133/140bpm 89cal 7.16/8.06mph
7) 1m - 7:40(7:40/m) 132/141bpm 77cal 7.83/8.77mph
8) 1m - 7:30(7:30/m) 134/141bpm 75cal 8.01/8.66mph
9) 1m - 7:29(7:29/m) 133/141bpm 70cal 8.02/8.2mph
10) 1m - 8:19(8:19/m) 131/139bpm 71cal 7.21/8.81mph
11) 1m - 7:50(7:50/m) 131/140bpm 64cal 7.66/8.54mph
12) 0.09m - 41(7:30/m) 138/140bpm 7cal 8/7.76mph

9:09 8:05 8:39 8:44 8:38 8:22 7:40 7:30 7:29 8:19 7:50 41

Pace

24%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	114 67-128	1075	166 156-170	0/0
1.00	9:08	4:25	8:51	127 122-130	1124	166 164-168	0/0
1.50	13:15	4:07	8:13	144 130-153	1183	165 162-172	0/0
2.00	17:14	3:59	7:57	148 144-154	1177	165 162-170	0/0
2.50	21:33	4:20	8:40	135 130-144	1169	165 164-168	0/0
3.00	25:52	4:19	8:38	132 128-139	1139	165 162-168	0/0
3.50	30:05	4:13	8:25	135 133-138	1137	166 164-170	0/0
4.00	34:37	4:32	9:04	134 130-137	1214	166 164-172	0/0
4.50	38:52	4:16	8:31	131 127-136	1116	165 164-168	0/0
5.00	43:15	4:23	8:46	132 128-139	1156	166 164-168	0/0
5.50	47:27	4:12	8:23	134 128-138	1124	166 164-170	0/0
6.00	51:37	4:11	8:21	133 126-140	1111	166 164-170	0/0
6.50	55:22	3:44	7:28	129 124-138	964	165 164-174	0/0
7.00	59:18	3:56	7:52	135 130-140	1062	165 162-170	0/0
7.50	1:03:02	3:45	7:29	135 129-140	1010	166 162-170	0/0
8.00	1:06:47	3:45	7:30	134 129-137	1005	166 162-170	0/0
8.50	1:10:30	3:43	7:25	133 128-137	987	165 162-170	0/0
9.00	1:14:16	3:46	7:32	133 129-141	1003	164 162-170	0/0
9.50	1:18:23	4:07	8:14	133 123-139	1095	166 162-170	0/0
10.00	1:22:34	4:11	8:23	130 126-134	1089	164 162-168	0/0
10.50	1:26:30	3:55	7:50	130 127-133	1019	164 160-170	0/0
11.00	1:30:26	3:56	7:52	133 127-140	1046	165 160-168	0/0
11.09	1:31:07	41	7:37	138 135-140	1050	166 158-170	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	11.1	1:31:07	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.91%	More
800m	3:33	7:09	54.10%	More
1km	4:30	7:14	55.72%	More
Mile	7:20	7:20	58.03%	More
5k	23:22	7:31	62.03%	More
5 miles	38:43	7:45	60.93%	More
10k	49:00	7:53	60.12%	More
10 miles	1:21:05	8:07	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	20:49	6:42	69.62
5M	36:10	7:14	65.24
10km	46:32	7:29	63.31
10M	1:20:49	8:05	60.25
Half	1:50:32	8:26	57.83
20M	3:00:35	9:02	56.09
Mara	4:07:00	9:26	54.68

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