Thu 7th Feb 2019 at 6:00am by RunHammyRun

Run > General

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Time
54:27
Miles
7.47
Min/mi
7:17
Pacing
91%
WAVA
61.15
Stride(cm)
116
Cals
506
Cadence
191
BPM
127
%MHR
69.2
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 117/129bpm 50cal 11.59/13.37kmph
2) 1km - 4:34(4:34/km) 116/124bpm 40cal 13.11/14.34kmph
3) 1km - 4:37(4:37/km) 122/128bpm 45cal 12.99/14.98kmph
4) 1km - 4:38(4:38/km) 124/133bpm 41cal 12.96/13.54kmph
5) 1km - 4:38(4:38/km) 129/133bpm 43cal 12.93/13.44kmph
6) 1km - 4:56(4:56/km) 132/137bpm 52cal 12.16/12.97kmph
7) 1km - 4:23(4:23/km) 129/143bpm 40cal 13.69/14.75kmph
8) 1km - 4:27(4:27/km) 131/138bpm 42cal 13.47/15.25kmph
9) 1km - 4:20(4:20/km) 132/145bpm 42cal 13.85/14.78kmph
10) 1km - 4:12(4:12/km) 128/133bpm 35cal 14.28/16.36kmph
11) 1km - 4:14(4:14/km) 130/137bpm 35cal 14.2/14.34kmph
12) 1km - 4:10(4:10/km) 134/139bpm 40cal 14.4/15.65kmph
13) 0.03km - 7(4:11/km) 139/139bpm 1cal 14.33/14.21kmph

5:11 4:34 4:37 4:38 4:38 4:56 4:23 4:27 4:20 4:12 4:14 4:10 7

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	112 91-128	998	179 82-198
0.50	4:13	1:59	7:56	119 111-129	945	189 186-192
0.75	6:10	1:57	7:50	120 118-124	939	190 188-192
1.00	8:02	1:51	7:26	114 112-117	847	190 188-192
1.25	9:48	1:46	7:04	117 115-121	826	190 186-196
1.50	11:36	1:49	7:15	121 118-123	876	190 184-192
1.75	13:32	1:56	7:42	124 118-128	955	190 188-192
2.00	15:22	1:50	7:20	117 112-126	858	190 188-194
2.25	17:12	1:50	7:20	124 114-132	910	190 188-192
2.50	19:07	1:55	7:39	130 128-133	994	191 188-194
2.75	21:02	1:55	7:41	129 126-132	991	192 190-194
3.00	22:50	1:48	7:12	128 126-131	921	193 190-194
3.25	24:44	1:54	7:37	131 127-134	998	191 186-204
3.50	26:44	2:00	7:58	134 131-137	1068	191 188-192
3.75	28:44	2:01	8:03	128 125-132	1030	191 188-194
4.00	30:30	1:46	7:04	136 127-143	962	192 188-194
4.25	32:12	1:42	6:49	123 120-129	838	192 188-194
4.50	33:58	1:46	7:04	129 124-136	911	193 192-196
4.75	35:43	1:45	6:58	132 128-137	920	193 190-196
5.00	37:37	1:54	7:36	134 130-143	1018	192 190-196
5.25	39:19	1:42	6:50	133 122-145	908	191 190-194
5.50	41:04	1:45	7:00	127 120-136	889	191 190-192
5.75	42:52	1:47	7:08	132 129-134	943	193 192-194
6.00	44:29	1:37	6:29	126 124-129	816	193 192-196
6.25	46:11	1:42	6:48	127 125-129	863	193 190-196
6.50	47:52	1:42	6:47	128 126-131	868	194 192-198
6.75	49:35	1:43	6:53	131 127-136	902	193 190-196
7.00	51:12	1:37	6:27	136 133-138	876	195 192-196
7.25	52:55	1:43	6:53	133 127-137	915	194 192-198
7.47	54:28	1:33	6:52	136 134-139	933	193 164-198

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	7.5	54:28	7:17
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.21%	More
800m	3:17	6:36	54.03%	More
1km	4:08	6:40	55.98%	More
Mile	6:43	6:43	59.22%	More
5k	21:23	6:53	63.30%	More
5 miles	35:33	7:07	61.79%	More
10k	44:33	7:10	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	21:29	6:55	62.99
5M	35:35	7:07	61.73
10km	44:48	7:13	61.15
10M	1:14:11	7:25	60.96
Half	1:38:46	7:32	60.08
20M	2:34:39	7:44	60.80
Mara	3:25:55	7:52	60.88

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