Thu 7th Feb 2019 at 6:00am by tuga

Run > Treadmill

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Time
48:51
Miles
3.12
Min/mi
15:39
Pacing
87%
WAVA
34.26
Stride(cm)
70
Cals
192
Cadence
147
BPM
115
%MHR
63.7
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 103/126bpm 54cal 3.69/4.13mph
2) 1m - 15:52(15:52/m) 112/124bpm 57cal 3.78/4.32mph
3) 1m - 14:59(14:59/m) 127/162bpm 72cal 4.01/4.59mph
4) 0.12m - 1:44(14:45/m) 135/142bpm 9cal 4.07/5.09mph

16:16 15:52 14:59 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	97 76-126	2196	132 110-146
0.25	4:49	2:00	15:57	99 93-103	1579	146 142-148
0.38	6:47	1:57	15:38	100 96-103	1564	148 146-148
0.50	8:41	1:54	15:15	103 99-106	1571	149 148-150
0.63	10:36	1:55	15:21	105 101-108	1612	148 146-152
0.75	12:30	1:54	15:09	107 104-109	1621	150 148-154
0.88	14:22	1:52	14:58	110 106-115	1646	151 148-154
1.00	16:16	1:54	15:09	111 109-114	1682	150 148-152
1.13	18:10	1:55	15:17	113 109-116	1727	149 148-152
1.25	20:27	2:16	18:11	107 100-121	1946	129 122-148
1.38	22:36	2:09	17:15	101 96-110	1743	136 124-152
1.50	24:31	1:55	15:19	111 106-115	1700	151 148-156
1.63	26:23	1:52	14:54	115 112-119	1714	155 150-156
1.75	28:12	1:49	14:31	117 114-122	1699	155 150-158
1.88	30:06	1:55	15:17	118 107-122	1804	148 132-158
2.00	32:08	2:01	16:10	119 114-124	1923	142 132-156
2.13	34:06	1:58	15:47	115 107-126	1814	145 130-158
2.25	36:05	1:59	15:55	121 112-130	1926	143 126-158
2.38	37:54	1:49	14:29	122 113-129	1767	156 154-158
2.50	39:55	2:01	16:09	121 112-128	1955	142 128-158
2.63	41:43	1:48	14:27	124 117-131	1793	156 152-158
2.75	43:31	1:47	14:17	127 125-129	1815	157 154-160
2.88	45:17	1:47	14:15	149 128-162	2123	157 152-160
3.00	47:06	1:49	14:29	140 128-155	2027	153 150-156
3.12	48:50	1:44	14:45	135 131-142	1991	151 148-154

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	151	2.6	39:04	14:59
Walk	18.8	129	0.5	9:12	17:59
Still	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	27.70%	More
800m	7:08	14:22	30.03%	More
1km	8:58	14:26	31.16%	More
Mile	14:50	14:50	32.16%	More
5k	48:06	15:29	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	33.75
5km	48:38	15:39	34.27
5M	1:21:41	16:20	33.31
10km	1:43:31	16:40	32.91
10M	2:53:52	17:23	32.29
Half	3:53:23	17:49	31.43
20M	6:10:08	18:30	31.19
Mara	8:16:48	18:58	30.78

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