Thu 7th Feb 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:24
Miles
9.32
Min/mi
7:40
Pacing
88%
WAVA
59.27
Stride(cm)
124
Cals
1158
Cadence
170
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:31(5:31/km) 1158cal
2) 1km - 5:06(5:06/km)
3) 1km - 4:57(4:57/km)
4) 1km - 5:03(5:03/km)
5) 1km - 4:53(4:53/km)
6) 1km - 4:58(4:58/km)
7) 1km - 4:55(4:55/km)
8) 1km - 4:33(4:33/km)
9) 1km - 4:36(4:36/km)
10) 1km - 4:52(4:52/km)
11) 1km - 4:49(4:49/km)
12) 1km - 4:40(4:40/km)
13) 1km - 4:34(4:34/km)
14) 1km - 4:45(4:45/km)
15) 1km - 3:12(3:12/km)

5:31 5:06 4:57 5:03 4:53 4:58 4:55 4:33 4:36 4:52 4:49 4:40 4:34 4:45 3:12

Pin Map

0mi in 0

Pace

10%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	165 126-166	8/2
0.50	4:31	2:12	8:46	167 164-170	1/4
0.75	6:32	2:01	8:03	167 164-170	2/4
1.00	8:31	1:59	7:55	168 166-170	8/4
1.25	10:35	2:04	8:18	169 168-170	1/5
1.50	12:34	1:59	7:54	168 166-176	5/2
1.75	14:32	1:58	7:52	169 168-170	5/1
2.00	16:40	2:09	8:34	169 164-170	9/1
2.25	18:38	1:58	7:51	171 166-176	3/6
2.50	20:39	2:01	8:03	171 168-176	1/12
2.75	22:36	1:57	7:47	170 168-176	8/1
3.00	24:33	1:58	7:51	170 168-174	4/2
3.25	26:24	1:51	7:24	168 164-170	9/1
3.50	28:33	2:09	8:35	170 168-176	8/4
3.75	30:31	1:58	7:50	171 168-176	2/7
4.00	32:24	1:53	7:32	170 168-170	1/9
4.25	34:24	2:00	8:01	171 168-176	3/7
4.50	36:22	1:58	7:54	170 168-176	6/3
4.75	38:06	1:44	6:55	172 168-176	2/12
5.00	40:01	1:55	7:42	170 168-170	13/8
5.25	41:53	1:52	7:28	172 170-176	4/12
5.50	43:44	1:51	7:25	171 168-176	7/3
5.75	45:43	1:59	7:55	170 168-178	7/3
6.00	47:38	1:55	7:39	170 168-176	8/1
6.25	49:28	1:50	7:20	171 168-178	7/3
6.50	51:28	2:00	8:00	172 168-176	1/8
6.75	53:30	2:02	8:09	170 168-176	4/5
7.00	55:22	1:52	7:30	170 168-170	7/3
7.25	57:09	1:47	7:07	169 168-170	6/3
7.50	59:04	1:55	7:40	170 168-176	2/8
7.75	1:00:58	1:54	7:34	169 168-176	6/6
8.00	1:02:44	1:46	7:04	171 168-176	4/12
8.25	1:04:47	2:03	8:12	169 168-172	8/4
8.50	1:06:26	1:40	6:40	172 168-176	4/11
8.75	1:08:26	1:59	7:58	170 168-178	10/1
9.00	1:10:13	1:47	7:09	170 168-174	2/4
9.18	1:11:23	1:09	6:23	172 160-176	3/8

Elevation

Asc 207m, Range 35m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:49
14 2.4%	7:57
14 2.0%	7:49
11 1.8%	7:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.2	1:11:22	7:46
Walk	0.0	126	0	1	30:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.55%	More
800m	2:34	5:09	69.88%	More
1km	3:12	5:09	73.08%	More
Mile	7:12	7:12	55.76%	More
5k	23:11	7:28	58.80%	More
5 miles	37:30	7:30	59.04%	More
10k	47:08	7:35	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	20:21	6:33	66.99
5M	35:03	7:01	63.16
10km	44:56	7:14	61.45
10M	1:17:23	7:44	58.89
Half	1:45:20	8:02	56.76
20M	2:50:48	8:32	55.46
Mara	3:52:31	8:52	54.33

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