Thu 7th Feb 2019 at 5:00am by lozza

Run > General

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Time
38:06
Miles
3.21
Min/mi
11:52
Pacing
82%
WAVA
47.26
Stride(cm)
79
Cals
202
Cadence
171
BPM
133
%MHR
69.8
B/mi
1574
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 133/148bpm 47cal 7.83/9.61kmph
2) 1km - 8:06(8:06/km) 133/147bpm 46cal 7.4/9.84kmph
3) 1km - 7:48(7:48/km) 133/151bpm 40cal 7.69/10.38kmph
4) 1km - 6:36(6:36/km) 129/141bpm 29cal 9.09/11.52kmph
5) 1km - 6:48(6:48/km) 135/139bpm 34cal 8.83/11.42kmph
6) 0.16km - 1:08(7:17/km) 138/141bpm 6cal 8.23/9.37kmph

7:40 8:06 7:48 6:36 6:48 1:08

Pin Map

0mi in 0

Pace

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	136 123-148	1514	180 120-188	1/3
0.25	3:06	1:43	13:41	128 114-141	1752	159 120-190	1/2
0.38	4:41	1:35	12:41	134 121-142	1700	176 134-188	2/1
0.50	6:09	1:28	11:45	135 125-142	1586	174 120-188	0/2
0.63	7:51	1:42	13:36	135 129-140	1837	160 120-186	2/1
0.75	9:48	1:56	15:30	132 109-147	2047	142 88-180	1/0
0.88	11:17	1:29	11:52	139 135-145	1649	175 170-182	1/1
1.00	12:40	1:23	11:08	127 116-138	1413	172 170-174	2/1
1.13	14:19	1:39	13:08	134 131-136	1761	173 86-238	3/1
1.25	15:56	1:38	13:02	137 131-141	1786	171 162-178	4/1
1.38	17:24	1:27	11:38	137 135-139	1593	172 172-174	1/4
1.50	18:52	1:29	11:49	138 133-143	1631	171 170-172	4/1
1.63	21:09	2:16	18:10	124 104-139	2253	163 106-188	1/1
1.75	22:31	1:22	10:56	135 117-151	1476	180 174-188	1/2
1.88	23:47	1:16	10:11	128 120-134	1303	177 174-184	1/1
2.00	25:07	1:20	10:39	126 118-136	1343	176 172-180	2/2
2.13	26:37	1:30	12:02	130 127-132	1564	169 120-180	1/4
2.25	27:52	1:15	9:59	128 126-129	1278	177 174-182	3/1
2.38	29:02	1:09	9:16	133 126-141	1231	176 174-178	2/1
2.50	30:27	1:25	11:21	131 122-140	1487	164 88-180	0/3
2.63	31:38	1:11	9:30	135 133-137	1283	176 174-178	1/1
2.75	32:57	1:19	10:31	134 128-137	1408	176 174-180	6/1
2.88	34:22	1:25	11:19	135 132-138	1527	175 174-178	4/1
3.00	35:56	1:35	12:37	135 133-139	1704	173 120-182	1/2
3.13	37:17	1:21	10:49	135 134-137	1461	176 172-180	3/0
3.20	38:13	56	11:54	139 136-141	1655	177 174-182	0/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	3	34:02	11:25
Walk	10.6	119	0.2	4:03	18:25
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.89%	More
800m	4:58	10:00	45.49%	More
1km	6:17	10:06	46.81%	More
Mile	10:24	10:24	47.99%	More
5k	37:03	11:55	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.06
5km	36:42	11:49	47.50
5M	1:03:25	12:41	44.93
10km	1:21:26	13:06	43.83
10M	2:20:45	14:05	41.85
Half	3:12:00	14:39	40.11
20M	5:12:20	15:37	38.88
Mara	7:06:05	16:16	37.79

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