Wed 6th Feb 2019 at 6:00pm by flanker

Run > General

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Time
55:57
Miles
5.60
Min/mi
9:59
Pacing
15%
WAVA
46.91
Stride(cm)
89
Cals
695
Cadence
180
BPM
133
%MHR
74
B/mi
1331
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/142bpm 127cal 5.64/8.39mph
2) 1m - 10:58(10:58/m) 128/146bpm 131cal 5.48/8.1mph
3) 1m - 12:02(12:02/m) 138/174bpm 161cal 4.99/6.85mph
4) 1m - 9:12(9:12/m) 128/158bpm 88cal 6.52/7.95mph
5) 1m - 8:15(8:15/m) 142/168bpm 111cal 7.27/9.06mph
6) 0.6m - 4:51(8:10/m) 151/156bpm 77cal 7.35/8.54mph

10:38 10:58 12:02 9:12 8:15 4:51

Pin Map

0mi in 0

Pace

23%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:50	116 84-136	1488	173 118-196	4/9
0.50	10:35	7:22 +5:11	29:29	122 72-126	3598	184 118-192	1/13
0.75	13:16	2:42	10:46	121 71-132	1303	176 96-210	13/3
1.00	15:48	2:32	10:07	133 123-142	1345	185 180-188	11/14
1.25	19:12	3:24 +28	13:36	127 108-135	1727	162 84-188	4/10
1.50	21:35	2:23	9:31	122 108-138	1160	185 176-192	11/5
1.75	23:56	2:21	9:26	134 126-145	1264	185 180-190	8/26
2.00	27:14	3:18	13:11	128 114-146	1687	155 30-210	20/0
2.25	29:49	2:35	10:20	143 134-150	1477	186 180-192	22/4
2.50	32:38	2:49	11:15	136 125-160	1530	176 118-192	6/17
2.75	35:41	3:03	12:12	150 132-174	1830	180 92-194	30/1
3.00	39:32	3:51 +16	15:25	127 98-144	1958	170 80-192	10/24
3.25	41:33	2:01	8:04	128 122-132	1032	187 182-194	1/31
3.50	45:51	4:18 +1:50	17:13	126 96-154	2169	186 118-192	7/16
3.75	48:19	2:28	9:51	125 114-130	1231	186 118-194	8/11
4.00	50:34	2:15	9:01	133 124-158	1199	190 170-198	18/0
4.25	53:30	2:56 +34	11:43	152 137-168	1782	175 94-200	21/3
4.50	55:24	1:54	7:37	133 127-141	1013	187 174-194	2/42
4.75	57:47	2:23 +21	9:31	133 124-144	1266	186 118-202	1/9
5.00	59:45	1:58	7:53	150 142-157	1182	194 188-198	8/0
5.25	1:01:49	2:04	8:17	151 147-156	1251	190 184-196	4/2
5.50	1:03:46	1:56	7:46	152 144-156	1180	191 96-196	5/1
5.60	1:04:37	51	9:00	150 147-153	1350	191 188-194	3/0

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 72m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.5%	12:19
36 6.2%	11:26
33 7.8%	11:11
13 6.8%	11:24
12 8.0%	10:25
12 1.1%	8:24
See your biggest climbs

Cadence

180 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	187	5.3	49:44	9:32
Walk	19.8	110	0.3	12:58	44:29
Still	1.7	-	-	1:05	-
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:56	7:55	48.38%	More
1km	4:55	7:54	50.56%	More
Mile	8:15	8:15	51.19%	More
5k	32:04	10:19	44.85%	More
5 miles	53:01	10:36	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	28:35	9:12	50.31
5M	49:10	9:50	47.60
10km	1:03:00	10:08	46.38
10M	1:48:22	10:50	44.55
Half	2:27:25	11:15	42.99
20M	3:58:48	11:56	42.05
Mara	5:24:53	12:24	41.22

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