Wed 6th Feb 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
57:18
Miles
12.36
Mph
12.9
FBI
55.31
Cals
322
Cadence
67
BPM
109
%MHR
63.6
B/mi
504
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 8(1:11:50/m)
4) 0m - 19(1:11:50/m)
5) 1m - 4:51(4:50/m)
6) 1m - 4:16(4:17/m)
7) 1m - 3:51(3:51/m)
8) 1m - 3:43(3:44/m)
9) 1m - 3:43(3:42/m)
10) 0.99m - 3:30(3:31/m)
11) 1m - 4:12(4:12/m)
12) 0.37m - 1:57(5:16/m)
13) 0m - 13(/m)
14) 0.1m - 34(5:51/m)
15) 0m - 17(/m)
16) 0.53m - 2:31(4:42/m)
17) 0.45m - 2:39(5:52/m)
18) 0m - 9(/m)
19) 0.55m - 2:36(4:45/m)
20) 1m - 5:35(5:35/m)
21) 1m - 4:48(4:47/m)
22) 1m - 4:11(4:11/m)
23) 0.35m - 1:52(5:21/m)
24) 0m - 37(/m)
25) 0m - 17(/m)
26) 0m - 21(/m)
27) 0.01m - 7(17:36/m)

8 19 4:51 4:16 3:51 3:43 3:43 3:30 4:12 1:57 13 34 17 2:31 2:39 9 2:36 5:35 4:48 4:11 1:52 37 17 21 7

Pace

11%

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	9.68	95 62-110	589	52 2-62	6/4
1.00	5:15	2:09	13.98	103 93-109	442	66 32-78	8/9
1.50	7:22	2:07	14.12	97 87-105	412	66 1-78	4/3
2.00	9:31	2:09	13.96	106 93-110	455	66 1-71	5/3
2.50	11:28	1:57	15.39	106 101-111	413	72 60-79	2/6
3.00	13:23	1:55	15.62	112 108-115	430	75 72-79	3/4
3.50	15:18	1:54	15.74	111 108-115	423	75 72-79	2/4
4.00	17:07	1:50	16.41	114 111-117	417	79 71-83	2/3
4.50	19:05	1:58	15.25	119 110-129	468	72 45-92	3/4
5.00	20:50	1:45	17.22	121 115-124	422	74 64-76	2/3
5.50	22:37	1:47	16.84	121 119-124	431	72 63-80	4/3
6.00	24:22	1:45	17.17	120 116-122	419	73 68-76	3/3
6.50	26:18	1:56	15.48	114 98-123	442	71 18-78	4/3
7.00	28:33	2:15	13.35	112 95-122	503	69 17-96	5/6
7.50	31:39	3:06	9.68	104 78-122	645	58 1-95	8/3
8.00	34:00	2:21	12.73	109 90-128	514	62 1-99	1/10
8.50	37:02	3:02	9.91	105 89-128	636	56 2-72	7/2
9.00	39:24	2:22	12.69	102 94-120	482	66 2-79	2/6
9.50	42:17	2:54	10.35	102 89-112	591	50 2-69	3/3
10.00	44:59	2:41	11.17	103 88-110	553	60 2-77	6/2
10.50	47:34	2:35	11.63	105 79-127	542	60 2-82	4/6
11.00	49:47	2:13	13.49	113 95-128	503	72 2-86	4/4
11.50	51:42	1:55	15.70	114 111-124	436	83 79-85	2/3
12.00	53:58	2:16	13.22	109 85-116	495	68 18-82	1/3
12.39	57:13	3:15	7.18	108 72-121	903	69 16-74	2/3

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	10.5
See your biggest climbs

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:26	3:26	More
5k	11:18	3:38	More
5 miles	18:46	3:45	More
10k	23:55	3:51	More
10 miles	44:15	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:39	4:38
15 miles	1:10:57	4:44
20 miles	1:37:27	4:52
40km	2:03:51	4:59
25 miles	2:04:39	4:59
42km	2:10:42	5:00
50 miles	4:27:48	5:21
56 miles	5:03:29	5:25
100 miles	9:35:23	5:45
112 miles	10:52:01	5:49

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