Wed 6th Feb 2019 at 7:00am by Dickie York

Run > General

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Time
41:58
Miles
4.74
Min/mi
8:51
Pacing
60%
WAVA
52.85
Stride(cm)
104
Cals
258
Cadence
175
BPM
129
%MHR
75.4
B/mi
1141
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.74m - 6:38(8:59/m)
4) 0m - 9(/m)
5) 0.26m - 2:04(7:50/m)
6) 0.08m - 47(9:53/m)
7) 0m - 11(/m)
8) 0m - 7(31:22/m)
9) 0m - 17(/m)
10) 0.73m - 5:45(7:56/m)
11) 0m - 1:49(/m)
12) 0.2m - 1:40(8:29/m)
13) 1m - 7:49(7:51/m)
14) 1m - 7:54(7:54/m)
15) 0.74m - 6:20(8:33/m)
16) 0m - 16(/m)
17) 0m - 12(/m)

6:38 9 2:04 47 11 7 17 5:45 1:49 1:40 7:49 7:54 6:20 16 12

Pace

20%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 78-136	1147	94 94-94	2/2
0.50	4:34	2:12	8:46	132 126-138	1157	134 104-202	2/1
0.75	6:48	2:15	8:59	134 128-138	1204	149 102-236	1/1
1.00	8:48	1:59	7:57	131 124-146	1041	143 110-230	1/1
1.25	11:33	2:45	11:00	125 90-141	1374	135 98-232	1/1
1.50	13:29	1:56	7:46	139 135-142	1079	-	2/1
1.75	15:23	1:54	7:35	139 136-142	1054	132 104-232	1/2
2.00	19:20	3:58	15:51	123 79-137	1950	177 118-218	2/1
2.25	21:17	1:56	7:45	130 129-132	1007	179 176-182	1/2
2.50	23:11	1:54	7:36	129 125-132	981	179 176-180	2/1
2.75	25:17	2:06	8:24	125 120-129	1049	177 166-180	1/1
3.00	27:13	1:56	7:44	126 123-128	975	179 174-186	0/2
3.25	29:11	1:58	7:53	125 124-129	986	177 174-182	0/3
3.50	31:10	1:59	7:56	127 123-133	1007	176 170-182	2/2
3.75	33:11	2:01	8:06	127 124-130	1028	177 170-180	3/1
4.00	35:07	1:55	7:42	129 126-131	993	178 176-180	0/0
4.25	37:14	2:07	8:29	126 116-133	1068	177 168-182	3/1
4.50	39:08	1:54	7:35	130 127-134	987	179 176-184	3/1
4.75	41:31	2:23	9:32	128 99-132	1220	175 56-182	0/2
4.75	41:46	15	58:03	89 89-89	5166	-	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	4.5	39:41	8:43
Walk	4.4	110	0.2	1:51	8:59
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.09%	More
800m	3:46	7:35	50.49%	More
1km	4:46	7:40	52.09%	More
Mile	7:49	7:49	54.09%	More
5k	26:27	8:31	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	26:20	8:29	54.61
5M	44:31	8:54	52.57
10km	56:35	9:06	51.63
10M	1:35:38	9:34	50.48
Half	2:08:50	9:50	49.19
20M	3:25:29	10:16	48.87
Mara	4:36:48	10:34	48.38

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