Wed 6th Feb 2019 at 6:00pm by BrianK
Bike > General
-
Time
2:17:22
-
Miles
14.04
-
Mph
6.1
-
FBI
28.32
-
Cals
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 104cal 5.01/0mph
2) 1m - 6:27(6:27/m) 111cal 9.3/0mph
3) 1m - 7:11(7:11/m) 110cal 8.36/0mph
4) 1m - 6:07(6:07/m) 110cal 9.8/0mph
5) 1m - 7:00(7:00/m) 111cal 8.57/0mph
6) 1m - 7:57(7:57/m) 109cal 7.55/0mph
7) 1m - 16:54(16:54/m) 95cal 3.55/0mph
8) 1m - 39:36(39:36/m) 78cal 1.51/0mph
9) 1m - 21:30(21:30/m) 89cal 2.79/0mph
10) 1m - 3:20(3:20/m) 62cal 18.02/0mph
11) 1m - 2:18(2:18/m) 49cal 26.12/0mph
12) 1m - 2:54(2:54/m) 50cal 20.73/0mph
13) 1m - 2:07(2:07/m) 45cal 28.25/0mph
14) 1m - 1:58(1:58/m) 38cal 30.59/0mph
15) 0.04m - 5(1:59/m) 1cal 30.19/0mph
11:58 6:27 7:11 6:07 7:00 7:57 16:54 39:36 21:30 3:20 2:18 2:54 2:07 1:58 5
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:31 |
9:27 |
20km |
2:00:05 |
9:40 |
15 miles |
2:27:45 |
9:51 |
20 miles |
3:22:51 |
10:09 |
40km |
4:17:43 |
10:22 |
25 miles |
4:19:22 |
10:22 |
42km |
4:31:57 |
10:25 |
50 miles |
9:16:36 |
11:08 |
56 miles |
10:30:37 |
11:16 |
100 miles |
19:54:26 |
11:57 |
112 miles |
22:33:16 |
12:05 |
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