Wed 6th Feb 2019 at 9:00pm by mcshane

Bike > Turbo Trainer
  • Time
    31:19
  • Miles
    9.33
  • Mph
    17.9
  • FBI
    72.73
  • Cals
    302
  • Watts
    164
  • Cadence
    86
  • BPM
    141
  • %MHR
    71
  • B/mi
    472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:09(2:09/km) 140/149bpm 20cal 86/92rpm 157/169W 28/30.8kmph
2) 1km - 2:05(2:05/km) 139/143bpm 19cal 83/88rpm 157/166W 28.76/30.6kmph
3) 1km - 1:59(1:59/km) 141/142bpm 19cal 84/90rpm 165/172W 30.32/31.41kmph
4) 1km - 1:58(1:58/km) 142/144bpm 19cal 85/103rpm 167/170W 30.56/31.07kmph
5) 1km - 1:58(1:58/km) 142/144bpm 19cal 85/89rpm 167/171W 30.51/31.27kmph
6) 1km - 1:56(1:56/km) 143/146bpm 19cal 86/91rpm 169/173W 30.99/31.58kmph
7) 1km - 2:05(2:05/km) 141/143bpm 20cal 85/91rpm 162/169W 28.84/30.9kmph
8) 1km - 2:09(2:09/km) 140/142bpm 21cal 87/90rpm 164/166W 27.97/28.72kmph
9) 1km - 2:10(2:10/km) 143/154bpm 21cal 86/90rpm 164/168W 27.72/28.82kmph
10) 1km - 2:08(2:08/km) 140/144bpm 21cal 87/91rpm 164/165W 28.17/28.92kmph
11) 1km - 2:08(2:08/km) 141/143bpm 21cal 88/91rpm 164/165W 28.19/28.72kmph
12) 1km - 2:10(2:10/km) 139/142bpm 21cal 86/90rpm 164/166W 27.75/28.58kmph
13) 1km - 2:07(2:07/km) 140/143bpm 20cal 88/92rpm 164/165W 28.27/29.69kmph
14) 1km - 2:09(2:09/km) 140/143bpm 21cal 87/90rpm 164/166W 27.99/28.82kmph
15) 1km - 2:10(2:10/km) 138/141bpm 21cal 87/91rpm 164/175W 27.78/28.72kmph
16) 0.01km - 1(1:06/km) 138/138bpm 91/91rpm 165/165W 54.68/28.42kmph
2:09 2:05 1:59 1:58 1:58 1:56 2:05 2:09 2:10 2:08 2:08 2:10 2:07 2:09 2:10 1

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 18.04 131 106-144 436 87 76-92 161 159-169
0.50 1:42 53 17.13 147 144-149 515 87 84-90 156 153-160
0.75 2:36 54 16.66 143 139-147 515 84 82-86 151 148-155
1.00 3:27 51 17.79 138 136-140 465 85 81-88 156 150-163
1.25 4:15 48 18.67 139 137-141 447 84 81-86 164 159-166
1.50 5:04 48 18.62 141 139-142 454 83 81-85 164 162-166
1.75 5:51 47 19.04 141 141-142 444 86 83-90 167 162-172
2.00 6:39 48 18.86 141 140-143 449 86 82-103 166 164-169
2.25 7:26 47 19.01 141 139-143 445 85 82-87 167 164-170
2.50 8:13 47 19.06 143 142-144 450 86 84-88 168 165-170
2.75 9:01 48 18.84 141 140-142 449 85 83-87 165 163-168
3.00 9:48 47 19.12 143 142-144 449 85 83-89 168 165-171
3.25 10:35 47 18.98 143 141-144 452 86 83-88 167 165-169
3.50 11:22 47 19.32 142 139-144 441 87 83-90 170 168-173
3.75 12:09 47 19.25 144 141-146 449 86 82-91 169 164-172
4.00 12:57 48 18.60 141 139-143 455 84 81-91 163 155-169
4.25 13:49 52 17.39 140 139-142 483 87 84-90 159 151-165
4.50 14:41 52 17.41 141 139-142 486 88 85-91 164 164-165
4.75 15:32 52 17.39 140 138-141 483 88 84-90 164 163-166
5.00 16:24 52 17.39 141 139-141 487 87 85-90 164 163-165
5.25 17:16 51 17.49 140 138-142 480 88 85-90 164 164-165
5.50 18:08 53 17.01 145 140-154 511 86 80-89 164 163-168
5.75 19:01 52 17.15 143 139-149 500 86 82-89 164 163-166
6.00 19:52 51 17.60 140 139-141 477 89 86-91 165 164-165
6.25 20:43 51 17.57 140 139-141 478 89 86-91 164 163-165
6.50 21:35 51 17.55 141 140-142 482 89 86-90 165 164-165
6.75 22:26 51 17.51 141 140-142 483 89 87-91 164 164-165
7.00 23:18 52 17.24 140 136-143 487 87 85-89 164 163-166
7.25 24:10 52 17.19 140 138-141 489 86 84-88 164 163-166
7.50 25:02 52 17.44 138 137-140 475 88 85-90 164 164-165
7.75 25:53 51 17.53 141 140-143 482 88 85-92 164 164-165
8.00 26:45 51 17.58 140 138-142 478 89 86-92 165 164-165
8.25 27:36 52 17.36 140 138-141 484 88 84-90 164 163-165
8.50 28:28 52 17.46 141 138-143 485 88 82-90 164 163-166
8.75 29:20 52 17.36 139 137-141 480 87 85-90 164 163-165
9.00 30:12 52 17.29 139 136-141 482 87 84-90 164 163-165
9.25 31:04 53 17.14 138 136-139 483 88 85-90 165 155-175
9.32 31:19 15 17.63 138 138-138 470 89 87-91 164 164-165

Heart

141/154max
  • Show Beats/Mile

Power

164W (175 max)
Power Graph
Power Bands

Cadence

86 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:33 3:06 More
1km 1:56 3:07 More
Mile 3:08 3:08 More
5k 9:51 3:10 More
5 miles 16:24 3:17 More
10k 20:34 3:19 More

Predictions

Dist Time Per Mile
10 miles 33:42 3:22
20km 42:26 3:25
15 miles 51:48 3:27
20 miles 1:10:16 3:31
40km 1:28:29 3:34
25 miles 1:29:02 3:34
42km 1:33:10 3:34
50 miles 3:05:37 3:43
56 miles 3:29:18 3:44
100 miles 6:26:59 3:52
112 miles 7:16:23 3:54

Bespoke Fields

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