Wed 6th Feb 2019 at 8:00pm by percyw

Run > Treadmill

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Time
27:16
Miles
3.09
Min/mi
8:49
Pacing
87%
WAVA
53.24
Stride(cm)
102
Cals
342
Cadence
178
BPM
145
%MHR
82.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/137bpm 116cal 6.19/6.43mph
2) 1m - 8:06(8:06/m) 150/155bpm 107cal 7.41/7.68mph
3) 1m - 8:15(8:15/m) 155/165bpm 110cal 7.27/8.37mph
4) 0.09m - 1:13(13:41/m) 129/140bpm 9cal 4.38/5.99mph

9:42 8:06 8:15 1:13

Pace

22%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	125 110-135	1182	170 168-172
0.25	2:22	1:11	9:30	135 134-136	1282	172 170-176
0.38	3:34	1:12	9:35	134 131-137	1284	172 170-174
0.50	4:47	1:13	9:42	136 134-137	1318	172 172-174
0.63	6:00	1:13	9:48	136 134-137	1332	176 174-180
0.75	7:15	1:14	9:55	134 132-136	1330	182 180-184
0.88	8:28	1:14	9:50	135 133-136	1328	177 176-180
1.00	9:42	1:14	9:51	134 132-137	1320	178 176-184
1.13	10:44	1:01	8:12	144 138-148	1180	180 172-184
1.25	11:44	1:00	7:59	149 148-150	1190	187 182-190
1.38	12:44	1:00	8:02	150 149-151	1204	185 184-188
1.50	13:44	1:01	8:05	150 150-151	1212	186 184-188
1.63	14:45	1:01	8:04	151 151-152	1219	187 184-190
1.75	15:46	1:01	8:06	151 149-152	1223	188 186-188
1.88	16:47	1:01	8:08	153 152-153	1245	188 186-190
2.00	17:48	1:01	8:09	154 153-155	1256	186 184-188
2.13	18:43	55	7:24	156 153-159	1154	188 186-192
2.25	19:38	55	7:20	160 159-163	1173	188 186-190
2.38	20:34	56	7:26	162 161-164	1203	188 186-190
2.50	21:30	56	7:25	162 161-163	1202	188 188-188
2.63	22:31	1:01	8:06	160 156-165	1297	183 174-198
2.75	23:37	1:06	8:51	152 150-156	1346	180 180-182
2.88	24:48	1:11	9:32	148 143-152	1410	179 176-182
3.00	26:03	1:15	9:58	143 140-145	1425	178 174-180
3.09	27:16	1:13	13:54	126 115-139	1752	127 102-138

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	3	26:10	8:41
Walk	4.0	126	0.1	1:06	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.46%	More
800m	3:40	7:22	52.95%	More
1km	4:39	7:29	54.36%	More
Mile	7:43	7:43	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	27:26	8:50	53.25
5M	47:50	9:34	49.74
10km	1:01:40	9:55	48.18
10M	1:47:29	10:45	45.69
Half	2:27:21	11:15	43.76
20M	4:01:32	12:05	42.30
Mara	5:31:05	12:38	41.15

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