Wed 6th Feb 2019 at 7:00pm by Ed
Run > Easy
-
Time
1:25:56
-
Miles
8.05
-
Min/mi
10:40
-
Pacing
94%
-
WAVA
40.49
-
Stride(cm)
90
-
Cals
882
-
Cadence
167
-
BPM
131
-
%MHR
76.7
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 125/140bpm 123cal 5.61/0mph
2) 1m - 10:01(10:01/m) 137/154bpm 129cal 5.99/0mph
3) 1m - 10:27(10:27/m) 135/143bpm 123cal 5.74/0mph
4) 1m - 10:33(10:33/m) 134/149bpm 113cal 5.69/0mph
5) 1m - 10:47(10:47/m) 131/139bpm 104cal 5.57/0mph
6) 1m - 10:53(10:53/m) 128/138bpm 92cal 5.52/0mph
7) 1m - 10:51(10:51/m) 129/147bpm 93cal 5.53/0mph
8) 1m - 11:04(11:04/m) 131/151bpm 98cal 5.42/0mph
9) 0.05m - 39(11:54/m) 138/141bpm 7cal 5.04/0mph
10:42 10:01 10:27 10:33 10:47 10:53 10:51 11:04 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:51 |
111 76-124 |
1205 |
168 162-178 |
0.50 |
5:28 |
2:45 |
11:01 |
127 116-135 |
1399 |
168 164-172 |
0.75 |
8:07 |
2:39 |
10:36 |
129 125-136 |
1367 |
167 164-172 |
1.00 |
10:42 |
2:35 |
10:21 |
134 129-140 |
1386 |
168 162-172 |
1.25 |
13:16 |
2:34 |
10:15 |
136 132-144 |
1395 |
168 164-172 |
1.50 |
15:51 |
2:34 |
10:18 |
140 130-153 |
1442 |
168 164-174 |
1.75 |
18:21 |
2:30 |
10:00 |
128 120-138 |
1280 |
166 160-170 |
2.00 |
20:43 |
2:23 |
9:31 |
144 131-154 |
1371 |
169 162-180 |
2.25 |
23:21 |
2:37 |
10:30 |
129 121-135 |
1354 |
165 162-172 |
2.50 |
25:58 |
2:37 |
10:28 |
136 130-143 |
1424 |
168 164-174 |
2.75 |
28:38 |
2:40 |
10:40 |
140 135-142 |
1493 |
168 166-172 |
3.00 |
31:11 |
2:33 |
10:13 |
133 124-140 |
1358 |
167 162-174 |
3.25 |
33:40 |
2:30 |
9:58 |
137 120-149 |
1366 |
169 164-174 |
3.50 |
36:19 |
2:39 |
10:36 |
133 125-146 |
1409 |
167 162-172 |
3.75 |
38:59 |
2:40 |
10:41 |
132 126-138 |
1409 |
167 164-170 |
4.00 |
41:43 |
2:44 |
10:56 |
134 128-141 |
1464 |
167 164-172 |
4.25 |
44:21 |
2:38 |
10:30 |
130 122-139 |
1366 |
167 164-170 |
4.50 |
47:07 |
2:46 |
11:02 |
132 124-138 |
1457 |
168 164-172 |
4.75 |
49:45 |
2:38 |
10:32 |
130 125-136 |
1370 |
167 164-174 |
5.00 |
52:30 |
2:45 |
11:01 |
133 130-135 |
1465 |
168 166-172 |
5.25 |
55:15 |
2:45 |
11:01 |
127 123-136 |
1398 |
168 166-172 |
5.50 |
57:55 |
2:40 |
10:42 |
128 123-133 |
1369 |
168 166-172 |
5.75 |
1:00:38 |
2:43 |
10:50 |
129 118-138 |
1398 |
168 164-174 |
6.00 |
1:03:23 |
2:45 |
10:59 |
130 123-137 |
1428 |
168 164-172 |
6.25 |
1:06:03 |
2:41 |
10:42 |
127 117-135 |
1360 |
167 164-172 |
6.50 |
1:08:49 |
2:45 |
11:01 |
128 122-134 |
1410 |
167 164-172 |
6.75 |
1:11:35 |
2:46 |
11:05 |
129 121-138 |
1431 |
167 164-172 |
7.00 |
1:14:13 |
2:39 |
10:34 |
132 124-147 |
1395 |
168 162-174 |
7.25 |
1:17:00 |
2:47 |
11:08 |
140 123-151 |
1558 |
168 164-176 |
7.50 |
1:19:38 |
2:38 |
10:31 |
127 121-135 |
1335 |
167 164-170 |
7.75 |
1:22:16 |
2:38 |
10:33 |
126 122-133 |
1330 |
167 164-174 |
8.00 |
1:25:17 |
3:01 |
12:04 |
131 120-140 |
1581 |
166 164-172 |
8.05 |
1:25:55 |
38 |
11:57 |
138 135-141 |
1650 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
8.1 |
1:25:55 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
30.73% |
More |
800m |
4:51 |
9:45 |
34.78% |
More |
1km |
6:05 |
9:48 |
36.23% |
More |
Mile |
9:56 |
9:56 |
38.15% |
More |
5k |
31:57 |
10:17 |
40.27% |
More |
5 miles |
52:23 |
10:29 |
40.24% |
More |
10k |
1:05:35 |
10:33 |
40.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
29:52 |
9:37 |
5M |
50:39 |
10:08 |
10km |
1:04:28 |
10:22 |
10M |
1:49:20 |
10:56 |
Half |
2:27:32 |
11:16 |
20M |
3:55:59 |
11:48 |
Mara |
5:18:27 |
12:09 |
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