-
Time
1:35:58
-
Miles
12.33
-
Min/mi
7:47
-
Pacing
78%
-
WAVA
64.98
-
Stride(cm)
133
-
Cals
1018
-
Cadence
156
-
Asc(m)
344
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.33m - 1:35:58(7:47/m) 1018cal 7.71/18.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
152 120-158 |
23/13 |
1.00 |
8:39 |
4:07 +9
|
8:15 |
156 124-166 |
1/34 |
1.50 |
12:09 |
3:30 |
7:00 |
156 124-160 |
7/12 |
2.00 |
15:58 |
3:48 |
7:37 |
156 154-160 |
10/15 |
2.50 |
20:32 |
4:35 +9
|
9:10 |
155 150-158 |
24/11 |
3.00 |
24:22 |
3:50 |
7:39 |
156 152-160 |
11/16 |
3.50 |
28:01 |
3:39 +8
|
7:17 |
157 152-160 |
2/20 |
4.00 |
31:37 |
3:37 |
7:13 |
158 156-166 |
10/22 |
4.50 |
36:10 |
4:33 +25
|
9:06 |
157 152-162 |
11/19 |
5.00 |
39:50 |
3:40 |
7:20 |
156 152-158 |
16/14 |
5.50 |
44:09 |
4:19 +37
|
8:38 |
157 120-162 |
6/16 |
6.00 |
47:54 |
3:45 |
7:30 |
156 150-162 |
12/13 |
6.50 |
51:56 |
4:02 +9
|
8:03 |
156 114-162 |
32/26 |
7.00 |
55:40 |
3:44 |
7:28 |
156 152-160 |
12/10 |
7.50 |
58:51 |
3:11 |
6:22 |
157 154-160 |
5/13 |
8.00 |
1:02:24 |
3:34 |
7:07 |
158 154-162 |
5/7 |
8.50 |
1:06:17 |
3:53 +6
|
7:46 |
157 154-166 |
12/5 |
9.00 |
1:10:02 |
3:45 +4
|
7:29 |
158 154-166 |
10/7 |
9.50 |
1:13:49 |
3:47 |
7:35 |
157 154-162 |
13/13 |
10.00 |
1:17:36 |
3:46 |
7:33 |
158 154-162 |
9/10 |
10.50 |
1:21:57 |
4:22 +14
|
8:43 |
156 120-164 |
16/5 |
11.00 |
1:26:11 |
4:14 |
8:28 |
156 152-160 |
19/3 |
11.50 |
1:30:28 |
4:17 |
8:34 |
155 150-160 |
19/6 |
12.00 |
1:35:28 |
4:59 +20
|
9:59 |
153 148-158 |
29/7 |
12.33 |
1:38:19 |
2:51 |
8:45 |
154 146-158 |
12/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.4% |
10:08
|
31 3.0% |
8:30
|
24 5.4% |
9:47
|
22 5.1% |
7:35
|
17 6.1% |
9:55
|
16 5.8% |
9:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
61.92% |
More |
800m |
2:58 |
5:59 |
64.12% |
More |
1km |
3:50 |
6:09 |
65.13% |
More |
Mile |
6:37 |
6:37 |
64.87% |
More |
5k |
22:28 |
7:14 |
66.68% |
More |
5 miles |
37:19 |
7:28 |
65.41% |
More |
10k |
47:09 |
7:35 |
64.78% |
More |
10 miles |
1:17:16 |
7:44 |
64.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.02 |
5km |
22:16 |
7:10 |
67.31 |
5M |
36:52 |
7:22 |
66.22 |
10km |
46:25 |
7:28 |
65.80 |
10M |
1:16:52 |
7:41 |
65.28 |
Half |
1:42:20 |
7:49 |
63.95 |
20M |
2:40:15 |
8:01 |
64.10 |
Mara |
3:33:21 |
8:09 |
63.67 |
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