Wed 6th Feb 2019 at 6:00pm by The wee beastie

Run > General

  • Time
    1:35:58
  • Miles
    12.33
  • Min/mi
    7:47
  • Pacing
    78%
  • WAVA
    64.98
  • Stride(cm)
    133
  • Cals
    1018
  • Cadence
    156
  • Asc(m)
    344
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.33m - 1:35:58(7:47/m) 1018cal 7.71/18.16mph
1:35:58

Pace

20% 35% 31% 8% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 152 120-158 23/13
1.00 8:39 4:07 +9 8:15 156 124-166 1/34
1.50 12:09 3:30 7:00 156 124-160 7/12
2.00 15:58 3:48 7:37 156 154-160 10/15
2.50 20:32 4:35 +9 9:10 155 150-158 24/11
3.00 24:22 3:50 7:39 156 152-160 11/16
3.50 28:01 3:39 +8 7:17 157 152-160 2/20
4.00 31:37 3:37 7:13 158 156-166 10/22
4.50 36:10 4:33 +25 9:06 157 152-162 11/19
5.00 39:50 3:40 7:20 156 152-158 16/14
5.50 44:09 4:19 +37 8:38 157 120-162 6/16
6.00 47:54 3:45 7:30 156 150-162 12/13
6.50 51:56 4:02 +9 8:03 156 114-162 32/26
7.00 55:40 3:44 7:28 156 152-160 12/10
7.50 58:51 3:11 6:22 157 154-160 5/13
8.00 1:02:24 3:34 7:07 158 154-162 5/7
8.50 1:06:17 3:53 +6 7:46 157 154-166 12/5
9.00 1:10:02 3:45 +4 7:29 158 154-166 10/7
9.50 1:13:49 3:47 7:35 157 154-162 13/13
10.00 1:17:36 3:46 7:33 158 154-162 9/10
10.50 1:21:57 4:22 +14 8:43 156 120-164 16/5
11.00 1:26:11 4:14 8:28 156 152-160 19/3
11.50 1:30:28 4:17 8:34 155 150-160 19/6
12.00 1:35:28 4:59 +20 9:59 153 148-158 29/7
12.33 1:38:19 2:51 8:45 154 146-158 12/14

Elevation

Asc 344m, Range 91m, Flat prediction 1:31:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.4% 10:08
31 3.0% 8:30
24 5.4% 9:47
22 5.1% 7:35
17 6.1% 9:55
16 5.8% 9:32
See your biggest climbs

Cadence

156 (166 max) Stride Length: 133cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 61.92% More
800m 2:58 5:59 64.12% More
1km 3:50 6:09 65.13% More
Mile 6:37 6:37 64.87% More
5k 22:28 7:14 66.68% More
5 miles 37:19 7:28 65.41% More
10k 47:09 7:35 64.78% More
10 miles 1:17:16 7:44 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.02
5km 22:16 7:10 67.31
5M 36:52 7:22 66.22
10km 46:25 7:28 65.80
10M 1:16:52 7:41 65.28
Half 1:42:20 7:49 63.95
20M 2:40:15 8:01 64.10
Mara 3:33:21 8:09 63.67
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