Wed 6th Feb 2019 at 8:00pm by JasonTheKnight

Run > General

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Time
1:12:24
Miles
9.04
Min/mi
8:01
Pacing
93%
WAVA
57.04
Cals
1352
BPM
171
%MHR
100
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 9.04m - 1:12:24(8:01/m) 1352cal

1:12:24

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:48	131 61-149	1153
0.50	4:14	2:02	8:10	143 140-146	1167
0.75	6:23	2:08	8:33	149 144-155	1274
1.00	8:28	2:06	8:23	154 150-161	1291
1.25	10:31	2:03	8:12	157 155-160	1287
1.50	12:33	2:02	8:07	161 155-170	1306
1.75	14:32	1:59	7:54	164 159-170	1296
2.00	16:32	2:00	8:00	164 160-170	1311
2.25	18:34	2:02	8:09	171 168-174	1393
2.50	20:33	1:59	7:57	170 167-173	1352
2.75	22:29	1:56	7:45	170 167-174	1317
3.00	24:26	1:57	7:47	170 167-174	1323
3.25	26:19	1:53	7:32	169 164-172	1272
3.50	28:15	1:56	7:43	169 166-172	1305
3.75	30:07	1:53	7:30	174 168-178	1306
4.00	32:06	1:59	7:55	177 173-185	1402
4.25	34:06	2:00	8:02	180 175-185	1445
4.50	36:04	1:58	7:51	183 174-188	1435
4.75	38:09	2:05	8:19	177 171-182	1473
5.00	40:04	1:55	7:40	170 163-177	1304
5.25	42:00	1:56	7:46	174 170-177	1351
5.50	43:59	1:58	7:54	176 173-181	1389
5.75	46:00	2:01	8:03	181 175-189	1456
6.00	47:59	2:00	7:59	182 178-186	1453
6.25	50:04	2:04	8:17	180 175-185	1492
6.50	52:04	2:00	8:02	180 173-186	1445
6.75	54:04	2:00	8:00	179 171-186	1432
7.00	56:08	2:04	8:16	176 168-182	1456
7.25	58:07	1:59	7:58	175 171-184	1393
7.50	1:00:07	2:00	8:00	177 172-184	1416
7.75	1:02:12	2:04	8:18	176 169-180	1460
8.00	1:04:10	1:58	7:52	177 173-186	1393
8.25	1:06:10	2:00	7:59	179 174-184	1428
8.50	1:08:10	2:00	8:02	180 173-185	1445
8.75	1:10:11	2:01	8:06	180 171-184	1457
9.00	1:12:05	1:54	7:36	186 182-191	1415
9.04	1:12:23	18	7:46	187 184-188	1452

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.72%	More
800m	3:45	7:33	48.11%	More
1km	4:42	7:34	50.20%	More
Mile	7:37	7:37	52.98%	More
5k	24:15	7:48	56.62%	More
5 miles	39:24	7:53	56.63%	More
10k	49:15	7:55	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:20	7:31	58.86
5M	38:39	7:44	57.72
10km	48:39	7:50	57.21
10M	1:20:34	8:03	57.02
Half	1:47:17	8:11	56.18
20M	2:48:00	8:24	56.85
Mara	3:43:40	8:32	56.94

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