Wed 6th Feb 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
1:41:35
Miles
9.24
Min/mi
11:00
Pacing
67%
WAVA
49.15
Stride(cm)
85
Cals
694
Cadence
171
BPM
120
%MHR
70
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 125/153bpm 103cal 5.3/0mph
2) 1m - 11:16(11:16/m) 118/130bpm 87cal 5.32/0mph
3) 1m - 11:03(11:04/m) 121/144bpm 84cal 5.43/0mph
4) 1m - 11:04(11:04/m) 127/141bpm 89cal 5.42/0mph
5) 1m - 10:51(10:51/m) 117/128bpm 62cal 5.53/0mph
6) 1m - 10:20(10:20/m) 118/131bpm 63cal 5.8/0mph
7) 1m - 11:36(11:36/m) 117/125bpm 72cal 5.17/0mph
8) 1m - 10:52(10:52/m) 116/126bpm 56cal 5.52/0mph
9) 1m - 10:38(10:38/m) 118/135bpm 61cal 5.64/0mph
10) 0.24m - 2:35(10:35/m) 122/125bpm 17cal 5.67/0mph

11:19 11:16 11:03 11:04 10:51 10:20 11:36 10:52 10:38 2:35

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:10	125 69-153	1647	168 128-178
0.50	6:24	3:06	12:25	126 95-139	1564	179 122-196
0.75	9:00	2:36	10:23	122 114-132	1266	174 166-188
1.00	11:51	2:52	11:27	124 121-129	1420	170 158-178
1.25	14:34	2:42	10:49	125 116-130	1352	170 162-176
1.50	18:34	4:01	16:04	114 93-125	1831	166 122-178
1.75	21:42	3:07	12:29	117 109-124	1461	170 80-190
2.00	24:25	2:43	10:51	118 115-121	1281	171 168-174
2.25	27:12	2:48	11:10	119 116-124	1330	170 164-176
2.50	29:55	2:42	10:49	119 110-124	1288	172 168-178
2.75	32:58	3:04	12:15	118 113-124	1445	172 122-180
3.00	35:42	2:44	10:55	128 114-144	1398	173 168-176
3.25	38:25	2:43	10:53	127 121-141	1382	172 166-178
3.50	42:02	3:37	14:28	130 113-136	1880	172 122-182
3.75	44:57	2:54	11:38	125 121-130	1453	170 122-176
4.00	47:34	2:38	10:30	125 121-128	1313	174 170-180
4.25	50:11	2:37	10:29	119 114-128	1247	173 170-182
4.50	52:51	2:39	10:38	116 106-122	1233	173 168-178
4.75	55:37	2:46	11:04	118 115-121	1305	171 164-180
5.00	58:26	2:49	11:16	116 108-120	1306	168 122-174
5.25	1:01:19	2:54	11:34	116 109-122	1342	175 166-186
5.50	1:04:38	3:19	13:15	117 91-127	1550	177 116-184
5.75	1:06:59	2:21	9:25	122 116-131	1149	177 170-184
6.00	1:09:40	2:41	10:42	119 103-125	1274	173 160-184
6.25	1:14:01	4:21	17:25	111 84-121	1932	167 120-178
6.50	1:16:50	2:49	11:16	121 119-125	1364	172 166-180
6.75	1:19:35	2:45	10:59	117 112-120	1285	172 168-178
7.00	1:22:18	2:43	10:52	118 115-121	1282	171 166-176
7.25	1:24:54	2:36	10:25	117 114-119	1218	172 168-176
7.50	1:29:26	4:33	18:10	115 87-123	2090	170 122-182
7.75	1:32:37	3:10	12:42	116 105-126	1473	172 122-182
8.00	1:35:13	2:36	10:23	118 113-124	1225	173 170-178
8.25	1:37:52	2:39	10:38	115 106-120	1223	170 162-174
8.50	1:40:29	2:37	10:29	117 115-122	1226	172 164-176
8.75	1:43:18	2:49	11:17	118 114-123	1331	171 164-180
9.00	1:45:55	2:37	10:27	121 115-135	1265	168 162-172
9.24	1:48:29	2:34	10:35	122 119-125	1290	168 164-178

Heart

120/153max

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BPM
WHR
MHR
Bands
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Cadence

171 (196 max) Stride Length: 85cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.07%	More
800m	4:42	9:26	45.18%	More
1km	6:01	9:42	45.88%	More
Mile	10:27	10:27	44.97%	More
5k	35:04	11:17	45.65%	More
5 miles	57:31	11:30	45.51%	More
10k	1:12:23	11:39	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	32:00	10:18	50.03
5M	52:59	10:36	49.40
10km	1:06:42	10:44	49.10
10M	1:50:28	11:03	49.11
Half	2:27:04	11:14	48.49
20M	3:50:18	11:31	49.07
Mara	5:06:38	11:42	49.14

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