Wed 6th Feb 2019 at 7:00pm by Honley Lion

Run > Track Session

cold

Follow User
0 👍

Time
15:59
Miles
2.43
Min/mi
6:35
Pacing
16%
WAVA
76.70
Stride(cm)
121
Cals
165
Cadence
203
BPM
121
%MHR
62
B/mi
795
Surface
Track

Notes & Comments

400 relays x 10

Split Summary
===
1) 1m - 7:03(7:03/m) 116/141bpm 66cal 8.51/11.69mph
2) 1m - 6:19(6:19/m) 129/161bpm 68cal 9.49/10.65mph
3) 0.43m - 2:36(6:03/m) 141/157bpm 31cal 9.93/10.71mph

7:03 6:19 2:36

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +6	6:31	95 71-119	620	213 204-218
0.25	2:50	2:01 +1:13	16:12	120 93-127	1943	206 198-210
0.38	3:38	48	6:20	108 84-122	684	202 198-206
0.50	5:41	2:03 +1:15	16:25	119 85-141	1954	200 196-210
0.63	6:31	50	6:39	110 93-122	732	204 200-210
0.75	8:37	2:06 +1:15	16:45	105 82-126	1758	204 194-208
0.88	9:24	47	6:18	125 118-132	787	203 200-208
1.00	11:48	2:24 +57	19:16	110 76-128	2119	194 122-200
1.13	12:33	45	5:59	130 115-145	778	201 198-204
1.25	14:51	2:18 +1:30	18:24	112 78-130	2061	204 194-212
1.38	15:37	45	6:04	132 129-136	800	206 202-212
1.50	17:48	2:11 +1:28	17:30	116 71-139	2029	202 196-208
1.63	18:41	53	7:03	129 127-133	910	204 202-210
1.75	21:00	2:19 +1:31	18:32	126 90-161	2336	202 124-210
1.88	21:44	45	5:58	134 128-138	799	206 200-210
2.00	24:00	2:16 +1:24	18:08	139 110-154	2520	203 196-208
2.13	24:46	46	6:05	146 141-153	888	203 198-210
2.25	27:04	2:18 +1:29	18:21	121 106-146	2221	207 186-212
2.38	27:48	45	5:56	147 129-157	872	205 198-212
2.43	28:07	19	5:45	152 151-153	874	205 204-206

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	203	2.4	23:48	9:48
Walk	15.1	122	0	4:15	25:41:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.67%	More
800m	3:09	6:19	66.94%	More
1km	3:56	6:19	69.78%	More
Mile	11:39	11:39	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	75.94
5km	20:50	6:42	76.19
5M	34:50	6:58	74.47
10km	44:02	7:05	73.69
10M	1:13:36	7:22	73.02
Half	1:38:31	7:31	71.70
20M	2:35:33	7:47	71.96
Mara	3:28:12	7:57	71.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry