Wed 6th Feb 2019 at 6:00pm by Honley Lion

Run > Warm Up

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Time
9:36
Miles
1.06
Min/mi
9:03
Pacing
95%
WAVA
51.97
Stride(cm)
95
Cals
98
Cadence
187
BPM
117
%MHR
60.2
B/mi
1063
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/126bpm 92cal 6.64/7.12mph
2) 0.06m - 34(8:57/m) 123/124bpm 6cal 6.7/7.08mph

9:02 34

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	104 78-126	1021	179 122-192
0.13	1:14	37	9:55	118 113-125	1170	190 190-192
0.19	1:48	34	9:02	117 114-120	1057	188 188-188
0.25	2:23	35	9:25	117 115-119	1102	188 188-190
0.31	2:56	33	8:51	119 116-121	1052	186 182-188
0.38	3:32	35	9:25	119 118-119	1121	189 188-190
0.44	4:05	34	9:00	122 120-123	1099	188 186-190
0.50	4:42	36	9:38	123 121-124	1186	190 188-192
0.56	5:14	32	8:36	124 123-125	1066	186 182-192
0.63	5:47	33	8:52	123 122-124	1092	189 188-192
0.69	6:20	32	8:39	123 122-123	1063	191 188-194
0.75	6:55	36	9:30	117 114-122	1112	190 188-192
0.81	7:26	31	8:15	120 119-121	989	187 186-188
0.88	7:57	31	8:18	121 120-121	1004	189 186-192
0.94	8:30	33	8:48	122 122-123	1073	189 188-190
1.00	9:03	32	8:40	122 121-122	1057	189 184-192
1.06	9:36	33	8:57	123 123-124	1100	186 180-188

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	1.1	9:31	9:01
Walk	0.9	122	0	5	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.80%	More
800m	4:18	8:40	48.87%	More
1km	5:28	8:48	50.19%	More
Mile	9:00	9:00	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:39	9:52	51.78
5M	51:14	10:15	50.63
10km	1:04:46	10:25	50.10
10M	1:48:16	10:50	49.64
Half	2:24:54	11:04	48.75
20M	3:48:47	11:26	48.93
Mara	5:06:13	11:41	48.74

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