Wed 6th Feb 2019 at 8:00pm by StevieB
Run > General
-
Time
2:35
-
Miles
0.28
-
Min/mi
9:14
-
WAVA
36.25
-
Stride(cm)
96
-
Cals
33
-
Cadence
177
-
BPM
139
-
%MHR
81.3
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:35(9:24/m) 139/153bpm 33cal 6.38/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
140 128-152 |
1224 |
177 174-182 |
0.13 |
1:05 |
32 |
8:28 |
138 134-148 |
1167 |
179 176-182 |
0.19 |
1:38 |
34 |
9:01 |
137 135-139 |
1234 |
180 178-182 |
0.25 |
2:17 |
38 |
10:14 |
140 138-142 |
1432 |
175 174-182 |
0.27 |
2:35 |
18 |
12:18 |
139 138-139 |
1711 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.07 |
5km |
33:07 |
10:40 |
44.11 |
5M |
54:50 |
10:58 |
43.39 |
10km |
1:09:03 |
11:07 |
43.03 |
10M |
1:54:20 |
11:26 |
42.95 |
Half |
2:32:14 |
11:37 |
42.36 |
20M |
3:58:23 |
11:55 |
42.86 |
Mara |
5:17:23 |
12:07 |
42.93 |
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