Wed 6th Feb 2019 at 8:00pm by StevieB

Run > General

  • Time
    2:35
  • Miles
    0.28
  • Min/mi
    9:14
  • WAVA
    36.25
  • Stride(cm)
    96
  • Cals
    33
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:35(9:24/m) 139/153bpm 33cal 6.38/7.28mph
2:35

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:45 140 128-152 1224 177 174-182
0.13 1:05 32 8:28 138 134-148 1167 179 176-182
0.19 1:38 34 9:01 137 135-139 1234 180 178-182
0.25 2:17 38 10:14 140 138-142 1432 175 174-182
0.27 2:35 18 12:18 139 138-139 1711 173 170-174

Heart

139/152max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.07
5km 33:07 10:40 44.11
5M 54:50 10:58 43.39
10km 1:09:03 11:07 43.03
10M 1:54:20 11:26 42.95
Half 2:32:14 11:37 42.36
20M 3:58:23 11:55 42.86
Mara 5:17:23 12:07 42.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here