Wed 6th Feb 2019 at 7:00pm by StevieB

Run > General

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Time
1:08:04
Miles
10.02
Min/mi
6:48
Pacing
94%
WAVA
72.32
Stride(cm)
127
Cals
942
Cadence
187
BPM
150
%MHR
88
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/154bpm 93cal 8.6/10.79mph
2) 1m - 6:44(6:44/m) 153/161bpm 96cal 8.9/9.33mph
3) 1m - 6:43(6:43/m) 150/159bpm 93cal 8.93/9.06mph
4) 1m - 6:43(6:43/m) 147/155bpm 91cal 8.94/9.23mph
5) 1m - 6:51(6:51/m) 151/158bpm 95cal 8.76/9.64mph
6) 1m - 6:52(6:52/m) 150/156bpm 95cal 8.74/9.85mph
7) 1m - 6:44(6:44/m) 152/159bpm 94cal 8.91/9.27mph
8) 1m - 6:56(6:56/m) 150/158bpm 94cal 8.66/9.71mph
9) 1m - 6:43(6:43/m) 151/158bpm 92cal 8.93/10.14mph
10) 1m - 6:41(6:41/m) 157/166bpm 98cal 8.97/10.29mph
11) 0.02m - 7(5:18/m) 149/153bpm 1cal 11.31/10.31mph

6:59 6:44 6:43 6:43 6:51 6:52 6:44 6:56 6:43 6:41 7

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:43	144 122-152	967	185 182-190
1.00	6:58	3:36	7:13	144 138-154	1039	187 182-190
1.50	10:19	3:21	6:42	152 142-157	1017	186 180-190
2.00	13:42	3:23	6:47	154 150-161	1044	186 182-190
2.50	17:05	3:23	6:46	151 146-159	1022	186 184-192
3.00	20:25	3:20	6:41	149 145-154	995	186 184-192
3.50	23:49	3:24	6:47	150 147-155	1018	187 184-188
4.00	27:08	3:19	6:38	145 141-149	963	186 182-192
4.50	30:33	3:24	6:49	147 143-153	1002	187 182-192
5.00	33:59	3:27	6:53	154 151-158	1061	187 182-192
5.50	37:17	3:17	6:35	149 143-156	980	186 182-190
6.00	40:51	3:35	7:09	151 142-156	1080	188 186-192
6.50	44:17	3:25	6:51	153 149-159	1048	187 184-192
7.00	47:36	3:19	6:37	150 145-155	994	186 176-190
7.50	50:51	3:16	6:32	146 138-154	953	185 180-190
8.00	54:31	3:40	7:20	153 146-157	1122	188 186-190
8.50	57:40	3:09	6:18	150 142-156	944	187 182-196
9.00	1:01:14	3:34	7:08	152 147-158	1085	188 184-192
9.50	1:04:51	3:37	7:14	159 155-166	1150	189 186-192
10.00	1:07:56	3:04	6:09	156 152-160	959	189 182-196
10.02	1:08:04	8	5:51	147 146-148	861	192 190-192

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:08:04	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.41%	More
800m	3:02	6:06	63.94%	More
1km	3:53	6:14	65.17%	More
Mile	6:32	6:32	65.71%	More
5k	20:54	6:44	69.92%	More
5 miles	33:42	6:44	70.59%	More
10k	41:56	6:45	70.86%	More
10 miles	1:07:54	6:47	72.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	19:40	6:20	74.28
5M	32:35	6:31	73.01
10km	41:01	6:36	72.43
10M	1:07:55	6:48	72.31
Half	1:30:26	6:54	71.30
20M	2:21:37	7:05	72.15
Mara	3:08:33	7:12	72.26

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