Wed 6th Feb 2019 at 8:00pm by Woody1983

Run > General

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Time
40:07
Miles
5.60
Min/mi
7:10
Pacing
92%
WAVA
59.73
Stride(cm)
135
Cals
487
Cadence
167
BPM
125
%MHR
73.2
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118/133bpm 89cal 8.17/9.54mph
2) 1m - 7:18(7:18/m) 124/131bpm 91cal 8.22/8.75mph
3) 1m - 7:04(7:04/m) 125/131bpm 85cal 8.49/8.95mph
4) 1m - 7:00(7:00/m) 129/133bpm 88cal 8.57/8.85mph
5) 1m - 7:03(7:03/m) 129/134bpm 86cal 8.52/9.04mph
6) 0.59m - 4:15(7:10/m) 126/135bpm 47cal 8.37/8.75mph
7) 0.01m - 7(10:11/m) 131/131bpm 1cal 5.89/8.08mph

7:20 7:18 7:04 7:00 7:03 4:15 7

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +7	7:47	101 47-130	786	170 164-190
0.50	3:44	1:47	7:10	122 117-126	874	167 164-174
0.75	5:37	1:52	7:30	128 123-133	960	168 164-176
1.00	7:27	1:51	7:23	123 120-129	909	168 164-176
1.25	9:19	1:52	7:26	124 122-128	922	167 164-172
1.50	11:07	1:49	7:14	125 115-131	904	167 162-174
1.75	12:53	1:45	7:01	119 114-123	836	168 164-176
2.00	14:45	1:53	7:31	128 120-131	961	167 164-176
2.25	16:34	1:49	7:15	129 128-131	935	165 162-174
2.50	18:21	1:47	7:07	125 122-128	889	166 162-172
2.75	20:07	1:46	7:05	126 120-131	892	167 162-176
3.00	21:49	1:42	6:49	121 119-122	825	169 164-174
3.25	23:36	1:47	7:06	129 122-132	916	167 162-174
3.50	25:24	1:48	7:11	131 129-132	941	166 162-174
3.75	27:07	1:43	6:54	127 125-129	876	166 162-174
4.00	28:49	1:42	6:50	129 126-133	881	168 164-172
4.25	30:30	1:40	6:40	124 120-129	827	168 164-172
4.50	32:16	1:47	7:08	130 121-133	927	166 162-174
4.75	34:05	1:49	7:15	133 131-134	964	162 160-166
5.00	35:52	1:47	7:08	130 128-134	928	164 160-176
5.25	37:36	1:44	6:55	130 125-135	899	165 162-172
5.50	39:42	2:06 +15	8:24	123 109-127	1033	166 162-176
5.60	40:30	48	7:42	126 116-131	970	165 160-172

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5.6	40:12	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.97%	More
800m	3:21	6:44	50.53%	More
1km	4:12	6:46	52.74%	More
Mile	6:51	6:51	56.19%	More
5k	21:48	7:01	59.92%	More
5 miles	35:39	7:08	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:29	6:55	60.78
5M	35:35	7:07	59.84
10km	44:48	7:13	59.47
10M	1:14:10	7:25	59.39
Half	1:38:45	7:32	58.58
20M	2:34:39	7:44	59.27
Mara	3:25:54	7:52	59.36

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