Wed 6th Feb 2019 at 5:00pm by Bru72

Run > General

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Time
53:15
Miles
5.00
Min/mi
10:39
Pacing
93%
WAVA
43.26
Stride(cm)
92
Cals
433
Cadence
164
BPM
134
%MHR
78.5
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 149/178bpm 115cal 5.59/0mph
2) 1m - 10:53(10:53/m) 137/156bpm 100cal 5.52/0mph
3) 1m - 10:57(10:57/m) 127/162bpm 78cal 5.48/0mph
4) 1m - 10:14(10:14/m) 126/133bpm 63cal 5.86/0mph
5) 1m - 10:25(10:25/m) 132/138bpm 77cal 5.76/0mph
6) 0m - 1(6:59/m) 131/131bpm 8.59/0mph

10:44 10:53 10:57 10:14 10:25 1

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	139 106-156	1460	165 160-174
0.50	5:28	2:50	11:21	143 135-149	1623	163 140-168
0.75	8:07	2:40	10:38	154 136-178	1638	163 158-168
1.00	10:44	2:37	10:27	160 146-167	1672	164 160-168
1.25	13:26	2:42	10:47	131 116-156	1413	164 158-170
1.50	16:15	2:49	11:15	138 133-143	1551	161 148-168
1.75	18:57	2:43	10:50	138 134-142	1496	162 152-168
2.00	21:37	2:39	10:38	141 138-145	1498	163 156-168
2.25	24:27	2:51	11:24	144 127-162	1641	162 154-168
2.50	27:18	2:50	11:22	128 113-140	1455	162 142-168
2.75	29:55	2:37	10:29	120 109-137	1259	162 160-166
3.00	32:33	2:38	10:33	114 110-117	1202	164 160-168
3.25	35:07	2:33	10:13	120 113-126	1226	165 164-170
3.50	37:42	2:36	10:23	126 122-133	1308	164 162-168
3.75	40:12	2:30	9:59	128 122-133	1278	164 162-168
4.00	42:48	2:36	10:22	130 126-133	1348	165 162-168
4.25	45:26	2:38	10:32	131 127-134	1379	164 160-168
4.50	48:04	2:38	10:32	134 130-138	1411	164 160-166
4.75	50:44	2:40	10:42	133 129-136	1422	164 162-166
5.00	53:13	2:29	9:57	132 130-134	1313	166 162-170

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5	52:33	10:36
Walk	1.1	148	0	34	12:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.49%	More
800m	5:02	10:08	37.18%	More
1km	6:18	10:09	38.72%	More
Mile	10:13	10:13	40.76%	More
5k	32:44	10:32	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:09	10:21	44.04
5M	53:15	10:39	43.24
10km	1:07:03	10:47	42.86
10M	1:51:01	11:06	42.76
Half	2:27:49	11:17	42.15
20M	3:51:28	11:34	42.65
Mara	5:08:11	11:46	42.72

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