Wed 6th Feb 2019 at 7:00pm by Running Beer

Run > General

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Time
18:15
Miles
1.77
Min/mi
10:19
Pacing
3%
WAVA
39.56
Stride(cm)
95
Cals
307
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 172cal 5.57/7.97mph
2) 0.77m - 7:30(9:44/m) 135cal 6.17/6.91mph

10:46 7:30

Pin Map

0mi in 0

Pace

25%

18%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	15:03	161 160-162
0.13	1:45	48	12:55	161 160-164
0.19	2:28	43	11:24	163 162-164
0.25	3:08	41	10:48	163 162-166
0.31	3:46	38	10:10	164 162-166
0.38	4:25	39	10:19	164 162-166
0.44	5:05	40	10:37	164 162-166
0.50	5:46	41	10:53	164 164-166
0.56	6:27	41	11:01	165 164-166
0.63	7:04	37	9:56	164 162-166
0.69	11:27	4:23 +4:05	1:10:01	161 122-172
0.75	12:19	52	13:49	170 168-174
0.81	12:55	37	9:45	167 166-168
0.88	16:01	3:06 +2:33	49:33	162 122-170
0.94	16:46	45	12:03	170 168-172
1.00	17:24	38	10:03	168 166-170
1.06	18:05	41	10:58	168 166-170
1.13	21:50	3:45 +3:29	59:57	155 122-168
1.19	22:48	59	15:40	166 164-166
1.25	23:27	38	10:16	167 166-168
1.31	24:03	36	9:40	167 166-168
1.38	24:39	36	9:36	167 166-168
1.44	25:16	37	9:46	167 166-170
1.50	25:52	36	9:36	169 168-170
1.56	26:27	35	9:18	167 164-170
1.63	27:01	34	9:10	165 164-168
1.69	27:35	34	9:03	168 164-170
1.75	28:10	35	9:20	170 166-172
1.77	28:23	13	10:51	156 156-156

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	165	1.8	17:13	11:16
Walk	27.7	122	0	8:33	9:50:55
Still	0.2	-	-	3	-
Pause	8.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.43%	More
800m	4:41	9:26	36.06%	More
1km	5:55	9:31	37.47%	More
Mile	10:46	10:46	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.94
5km	35:04	11:17	37.24
5M	1:00:54	12:11	34.96
10km	1:18:23	12:37	33.99
10M	2:16:09	13:37	32.35
Half	3:06:16	14:13	31.06
20M	5:04:23	15:13	30.12
Mara	6:56:24	15:54	29.35

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