Wed 6th Feb 2019 at 7:00pm by soulofmischief

Run > General

Follow User
0 👍

Time
30:08
Miles
3.33
Min/mi
9:03
Pacing
46%
Stride(cm)
120
Cals
476
Cadence
149
BPM
147
%MHR
86
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/152bpm 136cal 6.49/6.93mph
2) 1m - 9:01(9:01/m) 150/159bpm 144cal 6.66/7.62mph
3) 1m - 8:59(8:59/m) 157/164bpm 149cal 6.68/7.47mph
4) 0.33m - 2:53(8:43/m) 155/161bpm 47cal 6.89/7.12mph

9:15 9:01 8:59 2:53

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	105 78-132	1031	152 150-154
0.25	2:27	1:14	9:48	139 135-140	1363	151 148-152
0.38	3:38	1:11	9:28	144 139-148	1363	150 148-152
0.50	4:47	1:09	9:09	148 147-149	1355	149 146-150
0.63	5:54	1:07	8:58	147 145-149	1317	149 146-150
0.75	7:01	1:07	8:58	142 141-144	1272	149 148-150
0.88	8:10	1:09	9:14	142 139-145	1310	149 146-156
1.00	9:14	1:04	8:32	149 146-152	1271	149 148-152
1.13	10:22	1:08	9:00	151 150-151	1359	148 146-150
1.25	11:30	1:08	9:01	153 151-156	1379	148 146-150
1.38	12:39	1:09	9:14	156 154-159	1440	146 144-148
1.50	13:47	1:08	9:07	156 153-158	1423	148 146-150
1.63	14:55	1:08	9:04	153 150-155	1386	148 146-152
1.75	18:49	3:53 +2:51	31:07	127 105-143	3952	148 144-150
1.88	20:02	1:13	9:47	151 145-154	1477	146 144-146
2.00	21:06	1:04	8:34	151 149-154	1295	148 146-152
2.13	22:13	1:07	8:55	152 151-153	1355	148 146-150
2.25	23:22	1:09	9:08	154 152-156	1407	149 148-150
2.38	24:33	1:11	9:30	157 155-160	1492	149 146-152
2.50	25:45	1:12	9:35	157 156-158	1505	148 144-150
2.63	26:45	1:01	8:05	159 158-160	1285	146 144-148
2.75	27:55	1:10	9:21	161 159-164	1505	146 144-152
2.88	29:02	1:06	8:51	160 159-161	1416	147 146-148
3.00	30:05	1:04	8:29	156 152-160	1322	151 146-154
3.13	31:10	1:05	8:36	152 151-154	1308	151 150-152
3.25	32:15	1:05	8:37	156 154-160	1345	154 150-156
3.33	32:59	44	9:01	160 159-161	1444	153 150-154

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	151	1.3	10:09	9:55
Walk	55.8	147	2	19:59	9:53
Pause	8.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	30:46	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:22	9:24
10M	1:36:40	9:40
Half	2:08:42	9:49
20M	3:21:32	10:05
Mara	4:28:19	10:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry