Wed 6th Feb 2019 at 6:00pm by DW

Run > Warm Up

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Time
22:00
Miles
2.32
Min/mi
9:29
Pacing
90%
WAVA
44.91
Stride(cm)
107
Cals
337
Cadence
159
BPM
167
%MHR
88.7
B/mi
1581
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 22:00(9:30/m) 167/177bpm 337cal 6.31/6.8mph

22:00

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +4	14:38	138 84-169	2020	158 144-182	0/1
0.13	1:32	38	10:01	166 160-173	1662	163 160-168	0/1
0.19	2:10	37	9:55	164 162-167	1627	162 158-164	2/0
0.25	2:46	37	9:46	164 162-165	1601	160 152-164	1/0
0.31	3:26	40	10:44	164 161-172	1760	159 152-164	0/0
0.38	4:01	34	9:08	169 166-171	1543	159 152-162	0/1
0.44	4:35	35	9:12	165 161-172	1519	160 158-164	2/0
0.50	5:08	33	8:43	165 162-168	1438	160 158-162	0/1
0.56	5:42	34	9:05	164 160-166	1489	160 158-164	0/0
0.63	6:16	34	9:11	163 160-166	1496	161 160-164	0/0
0.69	6:52	36	9:30	165 163-167	1568	159 154-162	1/0
0.75	7:27	35	9:22	166 163-168	1554	160 158-162	1/0
0.81	8:00	33	8:44	165 163-166	1442	160 156-162	0/1
0.88	8:35	35	9:14	166 163-168	1531	160 156-162	0/1
0.94	9:09	34	9:06	167 165-168	1519	161 158-164	0/0
1.00	9:49	40	10:42	166 161-169	1775	158 154-160	0/1
1.06	10:23	34	9:08	166 161-168	1516	158 156-160	1/0
1.13	10:58	35	9:23	167 164-169	1566	158 156-160	2/0
1.19	11:36	37	9:59	166 164-168	1657	156 154-160	0/0
1.25	12:12	36	9:43	166 165-168	1613	157 154-160	0/2
1.31	12:46	34	9:01	168 166-169	1514	158 156-160	1/0
1.38	13:22	36	9:42	167 163-171	1619	158 156-160	0/1
1.44	13:57	35	9:13	170 167-172	1567	158 156-160	0/1
1.50	14:30	34	9:00	171 168-173	1540	158 156-160	2/0
1.56	15:03	33	8:43	169 167-172	1472	160 156-164	0/0
1.63	15:38	35	9:20	170 168-174	1586	159 156-162	0/0
1.69	16:13	35	9:19	175 173-176	1631	160 156-164	0/2
1.75	16:49	36	9:36	176 174-177	1690	160 156-164	0/1
1.81	17:25	35	9:28	175 174-176	1655	159 156-164	0/0
1.88	18:03	39	10:23	176 174-177	1827	160 156-164	1/0
1.94	18:38	34	9:09	175 173-176	1600	159 156-162	0/0
2.00	19:10	32	8:40	173 171-175	1499	157 154-160	0/2
2.06	19:44	34	9:04	173 170-175	1568	157 154-162	0/0
2.13	20:19	35	9:18	163 158-170	1515	158 154-162	0/0
2.19	20:54	35	9:24	167 165-168	1568	159 156-162	0/1
2.25	21:27	33	8:49	170 167-172	1499	158 156-160	0/2
2.31	22:02	35	9:19	169 166-171	1574	160 156-162	1/0
2.32	22:04	2	11:01	172 172-172	1896	160 160-160	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	2.3	21:49	9:29
Walk	0.6	145	0	8	18:10
Still	0.2	-	-	3	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.27%	More
800m	4:30	9:03	39.02%	More
1km	5:40	9:07	40.59%	More
Mile	9:15	9:15	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.84
5km	29:59	9:39	44.80
5M	49:39	9:56	43.91
10km	1:02:31	10:04	43.51
10M	1:43:31	10:21	43.38
Half	2:17:49	10:31	42.76
20M	3:35:49	10:47	43.27
Mara	4:47:21	10:58	43.33

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