Wed 6th Feb 2019 at 7:00pm by gazz104

Run > General
  • Time
    47:32
  • Miles
    6.51
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    58.43
  • Stride(cm)
    128
  • Cals
    823
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:29/m) 140/159bpm 25cal 8.01/8.25mph
2) 0.25m - 1:54(7:37/m) 154/158bpm 31cal 7.87/8.2mph
3) 0.25m - 1:49(7:18/m) 155/161bpm 29cal 8.23/8.52mph
4) 0.25m - 1:50(7:20/m) 157/164bpm 30cal 8.18/9.2mph
5) 0.25m - 1:52(7:29/m) 164/168bpm 33cal 8.02/9.37mph
6) 0.25m - 1:52(7:28/m) 164/170bpm 32cal 8.04/8.39mph
7) 0.25m - 1:56(7:42/m) 168/172bpm 34cal 7.79/8.64mph
8) 0.25m - 1:54(7:38/m) 167/172bpm 34cal 7.87/8.54mph
9) 0.25m - 1:48(7:13/m) 166/170bpm 31cal 8.31/8.58mph
10) 0.25m - 1:46(7:05/m) 165/169bpm 30cal 8.47/8.97mph
11) 0.25m - 1:42(6:47/m) 172/182bpm 30cal 8.84/9.41mph
12) 0.25m - 1:38(6:33/m) 169/175bpm 29cal 9.15/9.73mph
13) 0.25m - 1:37(6:30/m) 167/172bpm 28cal 9.24/9.37mph
14) 0.25m - 1:35(6:19/m) 168/172bpm 27cal 9.5/9.81mph
15) 0.25m - 1:43(6:53/m) 170/173bpm 30cal 8.72/9.83mph
16) 0.25m - 1:45(6:59/m) 170/174bpm 31cal 8.59/8.89mph
17) 0.25m - 1:54(7:34/m) 171/177bpm 33cal 7.93/8.91mph
18) 0.25m - 1:53(7:31/m) 172/175bpm 33cal 7.99/8.04mph
19) 0.25m - 2:04(8:16/m) 173/179bpm 37cal 7.27/7.95mph
20) 0.25m - 2:12(8:47/m) 175/179bpm 40cal 6.83/7.68mph
21) 0.25m - 2:03(8:13/m) 175/178bpm 37cal 7.3/7.72mph
22) 0.25m - 1:46(7:03/m) 177/183bpm 32cal 8.5/8.58mph
23) 0.25m - 1:40(6:39/m) 176/180bpm 30cal 9.02/9.85mph
24) 0.25m - 1:41(6:43/m) 177/182bpm 30cal 8.93/10.27mph
25) 0.25m - 1:43(6:53/m) 177/180bpm 31cal 8.72/9.91mph
26) 0.25m - 2:01(8:03/m) 175/178bpm 36cal 7.46/9.39mph
27) 0.01m - 2(5:12/m) 176/176bpm 11.54/8.83mph
1:52 1:54 1:49 1:50 1:52 1:52 1:56 1:54 1:48 1:46 1:42 1:38 1:37 1:35 1:43 1:45 1:54 1:53 2:04 2:12 2:03 1:46 1:40 1:41 1:43 2:01 2

Pace

3% 7% 47% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:30 137 101-159 1027 170 98-182
0.50 3:47 1:54 7:37 154 149-158 1174 174 172-178
0.75 5:36 1:49 7:18 155 149-160 1130 171 166-174
1.00 7:31 1:54 +4 7:38 158 149-164 1205 172 164-178
1.25 9:23 1:52 7:29 164 161-168 1227 175 170-188
1.50 11:15 1:52 7:28 164 162-170 1223 174 168-176
1.75 13:10 1:56 7:43 168 165-172 1295 174 172-178
2.00 15:05 1:54 7:38 167 162-172 1274 174 170-176
2.25 16:53 1:48 7:13 166 162-169 1198 172 170-176
2.50 18:39 1:46 7:04 165 163-169 1167 167 158-174
2.75 20:21 1:42 6:47 171 164-181 1159 172 168-176
3.00 21:59 1:39 6:34 169 166-175 1111 172 168-176
3.25 23:37 1:37 6:30 166 160-172 1078 172 166-176
3.50 25:12 1:35 6:19 168 164-172 1061 172 168-176
3.75 26:55 1:43 6:53 170 168-173 1171 172 170-176
4.00 28:40 1:45 6:59 170 167-174 1187 174 170-176
4.25 30:33 1:53 7:34 172 167-176 1300 173 170-176
4.50 32:26 1:53 7:32 172 168-175 1294 174 170-176
4.75 34:30 2:04 8:16 174 168-179 1438 172 168-176
5.00 36:41 2:12 8:47 174 170-179 1527 171 166-176
5.25 38:45 2:03 8:13 175 171-178 1439 173 168-178
5.50 40:31 1:46 7:03 177 173-183 1249 174 172-176
5.75 42:10 1:40 6:39 176 173-180 1170 175 170-182
6.00 43:51 1:41 6:43 177 172-182 1190 172 170-176
6.25 45:34 1:43 6:53 177 174-179 1217 172 170-176
6.50 47:35 2:01 8:02 175 170-178 1407 171 168-174
6.51 47:37 2 6:18 176 176-176 1109 168 168-168

Heart

167/183max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 6.5 47:28 7:19
Walk 0.2 98 0 5 7:22
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 47.77% More
800m 3:09 6:21 54.89% More
1km 3:58 6:24 56.60% More
Mile 6:27 6:27 58.63% More
5k 21:53 7:03 58.75% More
5 miles 36:11 7:14 58.25% More
10k 45:17 7:17 58.42% More

Predictions

Dist Time Per Mile
1M 6:32 6:32
5km 21:42 6:59
5M 35:56 7:11
10km 45:15 7:17
10M 1:14:55 7:30
Half 1:39:45 7:37
20M 2:36:12 7:49
Mara 3:27:58 7:56
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