Wed 6th Feb 2019 at 6:00pm by sinj999

Run > General

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Time
1:14:12
Miles
8.10
Min/mi
9:10
Pacing
89%
WAVA
51.28
Stride(cm)
105
Cals
1320
Cadence
168
BPM
145
%MHR
85.1
B/mi
1333
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/150bpm 161cal 6.22/7.81mph
2) 1m - 8:56(8:56/m) 145/153bpm 163cal 6.71/7.22mph
3) 1m - 9:08(9:08/m) 147/154bpm 167cal 6.57/7.58mph
4) 1m - 8:53(8:53/m) 147/155bpm 162cal 6.76/8.14mph
5) 1m - 8:44(8:44/m) 151/157bpm 163cal 6.87/7.24mph
6) 1m - 9:55(9:55/m) 145/156bpm 161cal 6.05/7.35mph
7) 1m - 9:03(9:03/m) 153/158bpm 169cal 6.63/7.06mph
8) 1m - 8:57(8:57/m) 149/156bpm 157cal 6.7/7.31mph
9) 0.1m - 58(9:14/m) 151/152bpm 17cal 6.5/6.89mph

9:39 8:56 9:08 8:53 8:44 9:55 9:03 8:57 58

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	116 82-137	1202	163 124-168	2/7
0.50	5:04	2:29	9:56	139 129-145	1380	166 160-170	10/2
0.75	7:20	2:16	9:02	136 129-146	1229	167 160-172	5/7
1.00	9:38	2:18	9:14	147 142-150	1356	168 162-172	8/2
1.25	11:53	2:15	8:59	137 131-146	1231	168 166-172	3/7
1.50	14:08	2:15	8:59	144 140-148	1294	169 166-172	3/1
1.75	16:19	2:11	8:43	150 148-151	1309	169 166-172	4/0
2.00	18:34	2:16	9:02	149 147-152	1346	168 160-172	7/1
2.25	21:02	2:28	9:51	152 149-153	1496	169 162-174	10/3
2.50	23:11	2:09	8:37	145 137-152	1250	168 164-174	6/14
2.75	25:23	2:12	8:47	145 141-151	1273	168 166-172	0/9
3.00	27:43	2:20	9:18	145 139-150	1350	168 164-172	5/7
3.25	29:52	2:10	8:38	147 139-150	1270	169 164-174	4/6
3.50	32:05	2:13	8:51	152 149-155	1346	170 166-174	4/1
3.75	34:18	2:13	8:51	148 143-153	1310	169 164-172	4/6
4.00	36:35	2:17	9:09	145 142-149	1326	169 166-172	2/5
4.25	38:47	2:12	8:47	148 146-151	1301	169 166-178	5/2
4.50	40:58	2:11	8:44	152 151-154	1327	170 166-174	5/4
4.75	43:06	2:09	8:35	152 148-156	1305	169 164-174	2/5
5.00	45:19	2:13	8:51	149 146-151	1317	168 162-172	2/4
5.25	47:38	2:19	9:15	147 144-151	1361	168 164-172	4/2
5.50	50:46	3:08	12:32	135 118-152	1693	150 122-174	6/4
5.75	53:00	2:14	8:55	151 139-156	1347	169 164-172	6/2
6.00	55:14	2:14	8:56	146 141-152	1303	170 166-174	4/8
6.25	57:28	2:14	8:57	153 151-157	1368	169 166-172	8/1
6.50	59:42	2:14	8:56	154 149-157	1375	168 166-172	5/3
6.75	1:01:55	2:13	8:53	154 151-158	1367	169 166-176	6/3
7.00	1:04:18	2:23	9:31	149 142-154	1417	169 164-172	5/6
7.25	1:06:34	2:17	9:07	144 141-149	1312	169 164-174	0/7
7.50	1:08:51	2:17	9:08	151 146-155	1379	169 164-172	5/4
7.75	1:11:04	2:12	8:50	148 144-153	1307	170 160-176	3/5
8.00	1:13:14	2:10	8:41	152 149-154	1319	170 164-174	1/4
8.10	1:14:12	58	9:20	151 149-152	1410	169 168-172	2/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 28m, Flat prediction 1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:56
13 1.4%	8:55
11 2.1%	9:01
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	8	1:12:58	9:04
Walk	1.7	126	0.1	1:14	21:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.08%	More
800m	4:18	8:39	43.57%	More
1km	5:23	8:40	45.34%	More
Mile	8:44	8:44	47.67%	More
5k	27:39	8:54	51.20%	More
5 miles	44:56	8:59	51.24%	More
10k	56:28	9:05	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:30	8:54	51.74
10km	56:01	9:01	51.31
10M	1:32:46	9:17	51.17
Half	2:03:31	9:26	50.44
20M	3:13:25	9:40	51.04
Mara	4:17:31	9:50	51.12

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