Wed 6th Feb 2019 at 7:00pm by richaca2
Run > General
-
Time
1:00:02
-
Miles
7.39
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
58.45
-
Stride(cm)
113
-
Cals
860
-
Cadence
175
-
BPM
160
-
%MHR
93.8
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 127/138bpm 55cal 7.22/7.7mph
2) 0.62m - 4:55(7:55/m) 136/139bpm 59cal 7.58/8.29mph
3) 0.62m - 4:54(7:53/m) 151/168bpm 66cal 7.6/8.04mph
4) 0.62m - 4:58(7:59/m) 159/177bpm 70cal 7.51/7.99mph
5) 0.62m - 5:04(8:10/m) 171/178bpm 78cal 7.35/7.72mph
6) 0.62m - 5:01(8:04/m) 170/176bpm 77cal 7.43/7.66mph
7) 0.62m - 5:06(8:12/m) 171/179bpm 79cal 7.32/7.74mph
8) 0.62m - 5:16(8:29/m) 174/180bpm 82cal 7.07/7.45mph
9) 0.62m - 4:57(7:58/m) 171/182bpm 76cal 7.53/7.74mph
10) 0.62m - 4:57(7:58/m) 169/178bpm 74cal 7.53/7.87mph
11) 0.62m - 5:16(8:28/m) 167/171bpm 77cal 7.08/8.08mph
12) 0.56m - 4:27(8:00/m) 170/177bpm 67cal 7.5/7.66mph
5:10 4:55 4:54 4:58 5:04 5:01 5:06 5:16 4:57 4:57 5:16 4:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
117 70-137 |
1046 |
174 92-184 |
0.50 |
4:14 |
2:00 |
8:01 |
131 128-134 |
1049 |
175 172-178 |
0.75 |
6:06 |
1:52 |
7:28 |
135 131-138 |
1008 |
176 172-178 |
1.00 |
8:15 |
2:09 +9
|
8:36 |
135 131-138 |
1161 |
175 168-180 |
1.25 |
10:17 |
2:02 |
8:06 |
137 135-139 |
1110 |
174 172-178 |
1.50 |
12:18 |
2:01 |
8:03 |
140 136-145 |
1128 |
174 168-180 |
1.75 |
14:12 |
1:55 |
7:39 |
159 147-167 |
1216 |
176 172-180 |
2.00 |
16:25 |
2:12 +10
|
8:49 |
164 154-176 |
1447 |
174 166-180 |
2.25 |
18:22 |
1:57 |
7:48 |
159 153-163 |
1240 |
174 172-176 |
2.50 |
20:23 |
2:01 |
8:04 |
159 152-168 |
1283 |
176 172-180 |
2.75 |
22:32 |
2:09 +3
|
8:37 |
173 167-177 |
1490 |
174 170-176 |
3.00 |
24:31 |
1:59 |
7:55 |
168 160-177 |
1331 |
175 174-178 |
3.25 |
26:35 |
2:04 |
8:15 |
172 168-177 |
1418 |
174 172-176 |
3.50 |
28:48 |
2:13 +10
|
8:53 |
171 162-176 |
1519 |
170 124-174 |
3.75 |
30:44 |
1:56 |
7:44 |
168 164-170 |
1301 |
175 172-182 |
4.00 |
32:53 |
2:09 +6
|
8:35 |
167 160-174 |
1434 |
175 172-180 |
4.25 |
35:04 |
2:11 +8
|
8:43 |
175 173-179 |
1526 |
175 172-176 |
4.50 |
37:13 |
2:09 |
8:36 |
174 171-178 |
1496 |
174 172-180 |
4.75 |
39:15 |
2:03 |
8:11 |
175 173-176 |
1433 |
175 172-178 |
5.00 |
41:26 |
2:11 |
8:42 |
172 166-180 |
1497 |
176 170-178 |
5.25 |
43:23 |
1:57 |
7:48 |
174 167-182 |
1357 |
176 174-178 |
5.50 |
45:23 |
2:00 |
8:00 |
172 165-179 |
1376 |
176 174-178 |
5.75 |
47:22 |
1:59 |
7:55 |
169 162-177 |
1337 |
175 172-178 |
6.00 |
49:21 |
2:00 |
7:59 |
167 161-170 |
1335 |
178 174-182 |
6.25 |
51:23 |
2:01 |
8:05 |
169 166-172 |
1366 |
175 172-178 |
6.50 |
53:34 |
2:12 +9
|
8:46 |
164 160-169 |
1438 |
176 172-180 |
6.75 |
55:46 |
2:12 |
8:49 |
169 164-171 |
1490 |
174 172-178 |
7.00 |
57:47 |
2:00 |
8:00 |
169 165-174 |
1353 |
176 172-178 |
7.25 |
59:48 |
2:02 |
8:08 |
170 166-176 |
1382 |
175 172-178 |
7.39 |
1:00:56 |
1:08 |
8:03 |
172 168-176 |
1386 |
173 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.70% |
More |
800m |
3:49 |
7:41 |
49.84% |
More |
1km |
4:49 |
7:45 |
51.55% |
More |
Mile |
7:54 |
7:54 |
53.51% |
More |
5k |
25:11 |
8:06 |
57.11% |
More |
5 miles |
41:04 |
8:13 |
56.98% |
More |
10k |
50:54 |
8:12 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.70 |
5km |
23:58 |
7:43 |
60.00 |
5M |
39:41 |
7:56 |
58.97 |
10km |
49:57 |
8:02 |
58.49 |
10M |
1:22:43 |
8:16 |
58.37 |
Half |
1:50:08 |
8:24 |
57.54 |
20M |
2:52:28 |
8:37 |
58.23 |
Mara |
3:49:38 |
8:46 |
58.31 |
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