Wed 6th Feb 2019 at 7:00pm by richaca2

Run > General

  • Time
    1:00:02
  • Miles
    7.39
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    58.45
  • Stride(cm)
    113
  • Cals
    860
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 127/138bpm 55cal 7.22/7.7mph
2) 0.62m - 4:55(7:55/m) 136/139bpm 59cal 7.58/8.29mph
3) 0.62m - 4:54(7:53/m) 151/168bpm 66cal 7.6/8.04mph
4) 0.62m - 4:58(7:59/m) 159/177bpm 70cal 7.51/7.99mph
5) 0.62m - 5:04(8:10/m) 171/178bpm 78cal 7.35/7.72mph
6) 0.62m - 5:01(8:04/m) 170/176bpm 77cal 7.43/7.66mph
7) 0.62m - 5:06(8:12/m) 171/179bpm 79cal 7.32/7.74mph
8) 0.62m - 5:16(8:29/m) 174/180bpm 82cal 7.07/7.45mph
9) 0.62m - 4:57(7:58/m) 171/182bpm 76cal 7.53/7.74mph
10) 0.62m - 4:57(7:58/m) 169/178bpm 74cal 7.53/7.87mph
11) 0.62m - 5:16(8:28/m) 167/171bpm 77cal 7.08/8.08mph
12) 0.56m - 4:27(8:00/m) 170/177bpm 67cal 7.5/7.66mph
5:10 4:55 4:54 4:58 5:04 5:01 5:06 5:16 4:57 4:57 5:16 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 29% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 117 70-137 1046 174 92-184
0.50 4:14 2:00 8:01 131 128-134 1049 175 172-178
0.75 6:06 1:52 7:28 135 131-138 1008 176 172-178
1.00 8:15 2:09 +9 8:36 135 131-138 1161 175 168-180
1.25 10:17 2:02 8:06 137 135-139 1110 174 172-178
1.50 12:18 2:01 8:03 140 136-145 1128 174 168-180
1.75 14:12 1:55 7:39 159 147-167 1216 176 172-180
2.00 16:25 2:12 +10 8:49 164 154-176 1447 174 166-180
2.25 18:22 1:57 7:48 159 153-163 1240 174 172-176
2.50 20:23 2:01 8:04 159 152-168 1283 176 172-180
2.75 22:32 2:09 +3 8:37 173 167-177 1490 174 170-176
3.00 24:31 1:59 7:55 168 160-177 1331 175 174-178
3.25 26:35 2:04 8:15 172 168-177 1418 174 172-176
3.50 28:48 2:13 +10 8:53 171 162-176 1519 170 124-174
3.75 30:44 1:56 7:44 168 164-170 1301 175 172-182
4.00 32:53 2:09 +6 8:35 167 160-174 1434 175 172-180
4.25 35:04 2:11 +8 8:43 175 173-179 1526 175 172-176
4.50 37:13 2:09 8:36 174 171-178 1496 174 172-180
4.75 39:15 2:03 8:11 175 173-176 1433 175 172-178
5.00 41:26 2:11 8:42 172 166-180 1497 176 170-178
5.25 43:23 1:57 7:48 174 167-182 1357 176 174-178
5.50 45:23 2:00 8:00 172 165-179 1376 176 174-178
5.75 47:22 1:59 7:55 169 162-177 1337 175 172-178
6.00 49:21 2:00 7:59 167 161-170 1335 178 174-182
6.25 51:23 2:01 8:05 169 166-172 1366 175 172-178
6.50 53:34 2:12 +9 8:46 164 160-169 1438 176 172-180
6.75 55:46 2:12 8:49 169 164-171 1490 174 172-178
7.00 57:47 2:00 8:00 169 165-174 1353 176 172-178
7.25 59:48 2:02 8:08 170 166-176 1382 175 172-178
7.39 1:00:56 1:08 8:03 172 168-176 1386 173 172-178

Heart

160/182max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.70% More
800m 3:49 7:41 49.84% More
1km 4:49 7:45 51.55% More
Mile 7:54 7:54 53.51% More
5k 25:11 8:06 57.11% More
5 miles 41:04 8:13 56.98% More
10k 50:54 8:12 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:58 7:43 60.00
5M 39:41 7:56 58.97
10km 49:57 8:02 58.49
10M 1:22:43 8:16 58.37
Half 1:50:08 8:24 57.54
20M 2:52:28 8:37 58.23
Mara 3:49:38 8:46 58.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here